RaaRaa79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 2nd: 897 * 39%
fat: 27.09g
|
protein: 24.67g
|
carbs: 139.49g
- -
Fri 1st: 2186 * 95%
fat: 82.68g
|
protein: 93.22g
|
carbs: 270.04g
- -
February 2013
Thu 28th: 1139 * 50%
fat: 13.14g
|
protein: 50.90g
|
carbs: 200.98g
- -
Wed 27th: 1586 * 69%
fat: 60.59g
|
protein: 64.96g
|
carbs: 197.99g
- -
Tue 26th: 992 * 43%
fat: 38.00g
|
protein: 43.08g
|
carbs: 108.42g
- -
Mon 25th: 1246 * 54%
fat: 55.67g
|
protein: 54.99g
|
carbs: 129.42g
- -
Sun 24th: 1255 * 55%
fat: 43.59g
|
protein: 43.72g
|
carbs: 175.26g
- -
Sat 23rd: 1955 * 85%
fat: 88.92g
|
protein: 82.33g
|
carbs: 209.63g
- -
Fri 22nd: 2000 * 87%
fat: 87.16g
|
protein: 98.12g
|
carbs: 199.48g
- -
Thu 21st: 980 * 43%
fat: 32.49g
|
protein: 55.05g
|
carbs: 117.02g
- -
Wed 20th: 1429 * 62%
fat: 48.90g
|
protein: 55.55g
|
carbs: 194.10g
- -
Tue 19th: 1937 * 84%
fat: 84.26g
|
protein: 51.22g
|
carbs: 249.58g
- -
Mon 18th: 729 * 32%
fat: 8.66g
|
protein: 21.35g
|
carbs: 148.40g
- -
Sun 17th: 1968 * 86%
fat: 85.03g
|
protein: 51.61g
|
carbs: 252.06g
- -

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