ljw 57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 198 * -
fat: 4.45g
|
protein: 5.37g
|
carbs: 34.47g
- -
March 2013
Mon 25th: 1033 * -
fat: 26.11g
|
protein: 58.00g
|
carbs: 32.52g
2541  1508
Sun 24th: 1213 * -
fat: 31.16g
|
protein: 85.51g
|
carbs: 38.53g
2541  1328
Sat 23rd: 634 * -
fat: 7.41g
|
protein: 8.28g
|
carbs: 22.66g
2541  1907
Fri 22nd: 940 * -
fat: 21.00g
|
protein: 33.32g
|
carbs: 72.24g
2541  1601
Thu 21st: 740 * -
fat: 5.81g
|
protein: 37.85g
|
carbs: 82.29g
2541  1801
Wed 20th: 460 * -
fat: 35.79g
|
protein: 28.14g
|
carbs: 7.64g
2541  2081
Tue 19th: 122 * -
fat: 0.36g
|
protein: 1.58g
|
carbs: 28.06g
2541  2419
Mon 18th: 833 * -
fat: 23.92g
|
protein: 29.36g
|
carbs: 15.38g
2541  1708
Sun 17th: 529 * -
fat: 33.80g
|
protein: 38.41g
|
carbs: 24.28g
2541  2012
Sat 16th: 1169 * -
fat: 45.53g
|
protein: 63.05g
|
carbs: 15.86g
2541  1372
Fri 15th: 636 * -
fat: 19.78g
|
protein: 38.88g
|
carbs: 31.85g
2541  1905
Thu 14th: 1537 * -
fat: 75.66g
|
protein: 80.00g
|
carbs: 39.43g
2541  1004
Wed 13th: 573 * -
fat: 44.21g
|
protein: 38.16g
|
carbs: 2.54g
2541  1968
Tue 12th: 919 * -
fat: 68.13g
|
protein: 72.84g
|
carbs: 1.76g
2541  1622
Mon 11th: 470 * -
fat: 40.31g
|
protein: 20.07g
|
carbs: 15.65g
2541  2071
Sun 10th: 150 * -
fat: 7.71g
|
protein: 9.17g
|
carbs: 13.25g
2541  2391
Sat 9th: 503 * -
fat: 32.10g
|
protein: 34.59g
|
carbs: 28.78g
2541  2038
Fri 8th: 1230 * -
fat: 63.11g
|
protein: 71.88g
|
carbs: 92.10g
2541  1311
Thu 7th: 494 * -
fat: 12.18g
|
protein: 37.34g
|
carbs: 58.02g
2541  2047

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