Bernabox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 592 * 31%
fat: 19.40g
|
protein: 17.60g
|
carbs: 93.80g
- -
February 2014
Tue 11th: 578 * 30%
fat: 11.41g
|
protein: 31.55g
|
carbs: 84.68g
- -
November 2013
Tue 26th: 66 * 3%
fat: 0.13g
|
protein: 5.60g
|
carbs: 10.60g
- -
Mon 25th: 246 * 13%
fat: 8.00g
|
protein: 13.50g
|
carbs: 35.90g
- -
October 2013
Mon 14th: 436 * 23%
fat: 11.03g
|
protein: 6.83g
|
carbs: 77.03g
- -
Fri 11th: 1910 * 101%
fat: 76.16g
|
protein: 79.11g
|
carbs: 237.11g
2356*  446
Thu 10th: 1009 * 53%
fat: 31.93g
|
protein: 54.21g
|
carbs: 139.88g
- -
July 2013
Mon 29th: 537 * 28%
fat: 16.31g
|
protein: 30.28g
|
carbs: 66.99g
- -
Mon 8th: 847 * 45%
fat: 29.33g
|
protein: 13.84g
|
carbs: 132.64g
- -
February 2013
Fri 15th: 258 * 14%
fat: 7.48g
|
protein: 2.48g
|
carbs: 45.90g
- -
Thu 14th: 1900 * 100%
fat: 71.72g
|
protein: 70.18g
|
carbs: 248.03g
- -
May 2012
Tue 29th: 163 * 9%
fat: 3.90g
|
protein: 1.75g
|
carbs: 30.66g
2354*  2191
Mon 28th: 1620 * 85%
fat: 49.29g
|
protein: 100.12g
|
carbs: 196.59g
2405*  785
September 2011
Thu 22nd: 808 * 43%
fat: 26.84g
|
protein: 33.61g
|
carbs: 116.61g
2577*  1769
Wed 21st: 1100 * 58%
fat: 48.16g
|
protein: 59.67g
|
carbs: 109.88g
- -
May 2011
Tue 3rd: 715 * 38%
fat: 19.03g
|
protein: 62.98g
|
carbs: 70.13g
- -
March 2011
Wed 16th: 217 * 11%
fat: 2.75g
|
protein: 25.35g
|
carbs: 20.86g
- -
Tue 15th: 256 * 13%
fat: 4.02g
|
protein: 27.57g
|
carbs: 27.43g
- -
Mon 14th: 1519 * 80%
fat: 46.94g
|
protein: 132.03g
|
carbs: 135.44g
- -
Sun 13th: 966 * 51%
fat: 47.56g
|
protein: 77.87g
|
carbs: 54.81g
- -

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