skipjam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 2022 * 58%
fat: 43.43g
|
protein: 220.34g
|
carbs: 181.84g
- -
March 2013
Sun 24th: 780 * 22%
fat: 30.88g
|
protein: 118.20g
|
carbs: 0.00g
- -
Wed 13th: 622 * 18%
fat: 28.51g
|
protein: 81.94g
|
carbs: 3.46g
- -
February 2013
Tue 26th: 949 * 27%
fat: 44.54g
|
protein: 90.96g
|
carbs: 41.14g
- -
Mon 25th: 593 * 17%
fat: 18.62g
|
protein: 66.26g
|
carbs: 36.95g
- -
Wed 20th: 656 * 19%
fat: 17.83g
|
protein: 66.16g
|
carbs: 56.37g
- -
Mon 18th: 1401 * 40%
fat: 51.00g
|
protein: 148.16g
|
carbs: 80.29g
- -
Sun 17th: 2451 * 70%
fat: 84.60g
|
protein: 248.52g
|
carbs: 165.27g
- -
Sat 16th: 2605 * 74%
fat: 56.37g
|
protein: 258.71g
|
carbs: 264.28g
- -
Fri 15th: 2328 * 67%
fat: 80.98g
|
protein: 221.12g
|
carbs: 181.27g
- -
Thu 14th: 2269 * 65%
fat: 66.26g
|
protein: 266.51g
|
carbs: 146.44g
- -
Wed 13th: 3218 92%
fat: 104.73g
|
protein: 309.28g
|
carbs: 256.58g
- -
Tue 12th: 2514 * -
fat: 67.97g
|
protein: 309.91g
|
carbs: 162.51g
- -
Thu 7th: 3302 * -
fat: 130.78g
|
protein: 286.63g
|
carbs: 240.43g
- -

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