EESpoon0907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 260 * 15%
fat: 18.00g
|
protein: 22.00g
|
carbs: 1.00g
- -
Thu 27th: 1554 91%
fat: 81.35g
|
protein: 80.91g
|
carbs: 141.68g
- -
Wed 26th: 959 * 56%
fat: 34.83g
|
protein: 45.55g
|
carbs: 124.45g
- -
Tue 25th: 1595 * 94%
fat: 42.01g
|
protein: 101.47g
|
carbs: 96.47g
- -
Mon 24th: 1845 109%
fat: 124.00g
|
protein: 79.00g
|
carbs: 108.00g
- -
Sun 23rd: 1627 96%
fat: 87.18g
|
protein: 64.77g
|
carbs: 156.45g
3176  1549
Sat 22nd: 1787 105%
fat: 91.15g
|
protein: 78.22g
|
carbs: 156.48g
3496  1709
Fri 21st: 1450 85%
fat: 62.69g
|
protein: 77.57g
|
carbs: 128.33g
3160  1710
Thu 20th: 1588 93%
fat: 77.09g
|
protein: 119.53g
|
carbs: 72.49g
3009  1421
Wed 19th: 1775 104%
fat: 109.00g
|
protein: 129.00g
|
carbs: 61.00g
3095  1320
Thu 6th: 905 * 53%
fat: 69.00g
|
protein: 58.00g
|
carbs: 15.00g
3004  2099
Wed 5th: 1743 103%
fat: 120.13g
|
protein: 108.79g
|
carbs: 66.22g
2998  1255
Tue 4th: 2175 128%
fat: 135.00g
|
protein: 107.00g
|
carbs: 134.00g
2991  816
May 2013
Fri 17th: 994 * 58%
fat: 42.93g
|
protein: 133.60g
|
carbs: 8.00g
- -
Thu 16th: 1502 88%
fat: 113.64g
|
protein: 95.46g
|
carbs: 26.34g
3038  1536
Wed 15th: 1954 * 115%
fat: 145.78g
|
protein: 130.66g
|
carbs: 34.92g
3052  1098
Tue 14th: 1604 * 94%
fat: 86.34g
|
protein: 177.47g
|
carbs: 27.16g
3141*  1537
Thu 9th: 960 * 56%
fat: 63.42g
|
protein: 65.31g
|
carbs: 36.01g
3031  2071
April 2013
Wed 17th: 1061 * 62%
fat: 63.88g
|
protein: 114.19g
|
carbs: 6.26g
3011  1950
Tue 9th: 1410 * 83%
fat: 74.00g
|
protein: 71.00g
|
carbs: 115.00g
- -

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