mommyof3plus1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 491 * 22%
fat: 18.73g
|
protein: 26.61g
|
carbs: 53.25g
- -
February 2013
Wed 27th: 1410 * 64%
fat: 27.20g
|
protein: 88.27g
|
carbs: 203.50g
- -
Tue 26th: 998 * 45%
fat: 29.10g
|
protein: 31.70g
|
carbs: 156.99g
- -
Mon 25th: 1189 * 54%
fat: 33.95g
|
protein: 95.06g
|
carbs: 119.60g
2699  1510
Fri 22nd: 803 36%
fat: 32.78g
|
protein: 41.31g
|
carbs: 86.40g
- -
Thu 21st: 1294 * 59%
fat: 68.82g
|
protein: 76.54g
|
carbs: 91.09g
- -
Wed 20th: - - 3281 -
Mon 18th: - - 3091 -
Fri 15th: 701 * 32%
fat: 36.13g
|
protein: 30.61g
|
carbs: 61.27g
- -
Thu 14th: 986 45%
fat: 34.54g
|
protein: 67.78g
|
carbs: 105.48g
2144  1158
Wed 13th: 1096 50%
fat: 51.44g
|
protein: 57.30g
|
carbs: 110.82g
2852  1756
Tue 12th: - - 2921 -

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