| November 2022 |
| Thu 17th: |
397 *
|
22%
|
fat: 23.34g |
| |
protein: 29.51g |
| |
carbs: 17.70g |
|
-
|
-
|
| Wed 16th: |
1510 *
|
84%
|
fat: 93.25g |
| |
protein: 60.35g |
| |
carbs: 110.16g |
|
-
|
-
|
| Tue 15th: |
1100 *
|
61%
|
fat: 58.06g |
| |
protein: 55.35g |
| |
carbs: 91.14g |
|
-
|
-
|
| Mon 14th: |
1279 *
|
71%
|
fat: 43.86g |
| |
protein: 72.76g |
| |
carbs: 147.78g |
|
-
|
-
|
| Sun 13th: |
1310 *
|
73%
|
fat: 54.71g |
| |
protein: 84.84g |
| |
carbs: 127.83g |
|
-
|
-
|
| Sat 12th: |
1039 *
|
58%
|
fat: 40.99g |
| |
protein: 53.59g |
| |
carbs: 115.75g |
|
-
|
-
|
| Fri 11th: |
1615 *
|
90%
|
fat: 49.35g |
| |
protein: 93.80g |
| |
carbs: 201.55g |
|
-
|
-
|
| Thu 10th: |
1782 *
|
99%
|
fat: 100.45g |
| |
protein: 66.63g |
| |
carbs: 160.74g |
|
-
|
-
|
| Wed 9th: |
1154 *
|
64%
|
fat: 51.57g |
| |
protein: 56.01g |
| |
carbs: 117.95g |
|
-
|
-
|
| Tue 8th: |
1286 *
|
71%
|
fat: 45.36g |
| |
protein: 73.39g |
| |
carbs: 149.16g |
|
-
|
-
|
| Mon 7th: |
1388 *
|
77%
|
fat: 47.34g |
| |
protein: 78.31g |
| |
carbs: 164.88g |
|
-
|
-
|
| Sun 6th: |
310 *
|
17%
|
fat: 18.45g |
| |
protein: 15.15g |
| |
carbs: 21.94g |
|
-
|
-
|
| Sat 5th: |
-
|
-
|
|
2150*
|
-
|
| June 2020 |
| Wed 24th: |
973 *
|
54%
|
fat: 76.88g |
| |
protein: 38.93g |
| |
carbs: 33.08g |
|
2972*
|
 1999
|
| Tue 23rd: |
692 *
|
38%
|
fat: 32.14g |
| |
protein: 41.95g |
| |
carbs: 61.36g |
|
-
|
-
|
| Mon 22nd: |
647 *
|
36%
|
fat: 30.83g |
| |
protein: 55.25g |
| |
carbs: 37.98g |
|
-
|
-
|
| January 2020 |
| Sun 26th: |
485 *
|
27%
|
fat: 34.00g |
| |
protein: 27.56g |
| |
carbs: 15.23g |
|
-
|
-
|
| Fri 10th: |
814 *
|
45%
|
fat: 39.83g |
| |
protein: 58.55g |
| |
carbs: 38.95g |
|
-
|
-
|
| Thu 9th: |
850 *
|
47%
|
fat: 36.26g |
| |
protein: 61.57g |
| |
carbs: 31.67g |
|
-
|
-
|
| Wed 8th: |
629 *
|
35%
|
fat: 16.00g |
| |
protein: 48.60g |
| |
carbs: 18.07g |
|
-
|
-
|
| Tue 7th: |
1162 *
|
65%
|
fat: 50.82g |
| |
protein: 51.99g |
| |
carbs: 30.88g |
|
-
|
-
|
