| June 2013 |
| Fri 14th: |
710 *
|
36%
|
fat: 27.05g |
| |
protein: 22.71g |
| |
carbs: 104.98g |
|
-
|
-
|
| Thu 13th: |
1100 *
|
55%
|
fat: 50.40g |
| |
protein: 44.12g |
| |
carbs: 136.55g |
|
-
|
-
|
| Wed 12th: |
448 *
|
22%
|
fat: 11.83g |
| |
protein: 29.63g |
| |
carbs: 60.77g |
|
-
|
-
|
| Sat 8th: |
373 *
|
19%
|
fat: 6.98g |
| |
protein: 24.94g |
| |
carbs: 59.41g |
|
-
|
-
|
| Fri 7th: |
420 *
|
21%
|
fat: 2.43g |
| |
protein: 9.47g |
| |
carbs: 102.52g |
|
-
|
-
|
| Thu 6th: |
315 *
|
16%
|
fat: 1.68g |
| |
protein: 5.70g |
| |
carbs: 78.61g |
|
-
|
-
|
| Wed 5th: |
272 *
|
14%
|
fat: 1.54g |
| |
protein: 4.85g |
| |
carbs: 67.65g |
|
-
|
-
|
| Tue 4th: |
393 *
|
20%
|
fat: 9.68g |
| |
protein: 32.76g |
| |
carbs: 43.93g |
|
-
|
-
|
| Mon 3rd: |
429 *
|
21%
|
fat: 10.56g |
| |
protein: 35.76g |
| |
carbs: 47.94g |
|
-
|
-
|
| Sun 2nd: |
572 *
|
29%
|
fat: 14.08g |
| |
protein: 47.68g |
| |
carbs: 63.92g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
191 *
|
10%
|
fat: 8.14g |
| |
protein: 1.42g |
| |
carbs: 28.82g |
|
-
|
-
|
| Wed 20th: |
1651 *
|
83%
|
fat: 56.71g |
| |
protein: 76.12g |
| |
carbs: 217.15g |
|
-
|
-
|
| Tue 19th: |
1106 *
|
55%
|
fat: 45.28g |
| |
protein: 32.88g |
| |
carbs: 148.78g |
|
-
|
-
|
| Mon 18th: |
1726 *
|
86%
|
fat: 102.76g |
| |
protein: 54.25g |
| |
carbs: 165.22g |
|
-
|
-
|
| Sun 17th: |
1498 *
|
75%
|
fat: 67.38g |
| |
protein: 48.61g |
| |
carbs: 182.42g |
|
-
|
-
|
| Fri 15th: |
1118 *
|
56%
|
fat: 53.64g |
| |
protein: 66.87g |
| |
carbs: 93.76g |
|
-
|
-
|
| Thu 14th: |
829 *
|
41%
|
fat: 31.15g |
| |
protein: 19.77g |
| |
carbs: 118.25g |
|
-
|
-
|
| Wed 13th: |
1572 *
|
79%
|
fat: 56.97g |
| |
protein: 45.09g |
| |
carbs: 241.78g |
|
3005*
|
 1433
|
