k_3160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 1381 * 63%
fat: 50.89g
|
protein: 71.46g
|
carbs: 159.16g
- -
February 2013
Mon 25th: 1475 * 67%
fat: 78.90g
|
protein: 57.95g
|
carbs: 137.18g
2188*  713
Mon 18th: 1603 * 73%
fat: 78.62g
|
protein: 37.44g
|
carbs: 187.13g
1840*  237
Sun 17th: 1472 * 67%
fat: 63.70g
|
protein: 65.02g
|
carbs: 158.79g
1605*  133
Sat 16th: 2187 * 99%
fat: 121.28g
|
protein: 45.96g
|
carbs: 231.11g
2274*  87
Fri 15th: 1562 * 71%
fat: 73.42g
|
protein: 66.85g
|
carbs: 159.00g
2224*  662
Thu 14th: 1765 * 80%
fat: 55.72g
|
protein: 50.61g
|
carbs: 277.31g
2281*  516
Wed 13th: 1984 * 90%
fat: 83.48g
|
protein: 49.75g
|
carbs: 269.71g
2274*  290

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