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BethBurghard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 1860 * 98%
fat: 28.90g
|
protein: 62.58g
|
carbs: 281.39g
- -
March 2013
Wed 20th: 1841 * 97%
fat: 43.73g
|
protein: 73.86g
|
carbs: 234.83g
1934  93
Tue 19th: 1719 * 90%
fat: 37.16g
|
protein: 65.51g
|
carbs: 250.53g
1934  215
Mon 18th: 1540 81%
fat: 27.60g
|
protein: 43.11g
|
carbs: 240.50g
1934  394
Sun 17th: 1662 * 87%
fat: 73.45g
|
protein: 50.15g
|
carbs: 174.75g
1934  272
Sat 16th: 1971 * 104%
fat: 70.95g
|
protein: 62.25g
|
carbs: 222.41g
2142*  171
Fri 15th: 1844 * 97%
fat: 45.10g
|
protein: 102.84g
|
carbs: 281.83g
1934*  90
Thu 14th: 1684 * 89%
fat: 52.08g
|
protein: 95.37g
|
carbs: 238.69g
2078*  394
Wed 13th: 1792 * 94%
fat: 53.10g
|
protein: 73.72g
|
carbs: 240.63g
1934*  142
Tue 12th: 1286 * 68%
fat: 56.76g
|
protein: 65.41g
|
carbs: 185.02g
1934*  648
Mon 11th: 1010 * 53%
fat: 24.75g
|
protein: 31.50g
|
carbs: 166.50g
1934*  924
Sun 10th: 1349 * 71%
fat: 40.62g
|
protein: 40.12g
|
carbs: 183.36g
1934*  585
Sat 9th: 2150 * 113%
fat: 100.47g
|
protein: 74.11g
|
carbs: 146.04g
2517*  367
Fri 8th: 1458 * 77%
fat: 28.62g
|
protein: 61.41g
|
carbs: 150.52g
1934*  476
Thu 7th: 1317 * 69%
fat: 36.89g
|
protein: 77.09g
|
carbs: 177.45g
1934*  617
Wed 6th: 1048 * 55%
fat: 20.96g
|
protein: 48.22g
|
carbs: 187.55g
1934*  886
Tue 5th: 1324 * 70%
fat: 27.83g
|
protein: 82.22g
|
carbs: 196.14g
1934*  610
Mon 4th: 1459 * 77%
fat: 47.88g
|
protein: 59.74g
|
carbs: 204.82g
1934*  475
February 2013
Wed 27th: 2020 * 106%
fat: 72.30g
|
protein: 88.30g
|
carbs: 265.20g
- -
Tue 26th: 1532 * 81%
fat: 48.66g
|
protein: 51.70g
|
carbs: 238.40g
- -

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