Swillia001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 3rd: 120 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
April 2014
Sat 5th: 1789 * 119%
fat: 53.06g
|
protein: 85.56g
|
carbs: 120.50g
- -
February 2014
Tue 4th: 1250 * 83%
fat: 22.42g
|
protein: 53.79g
|
carbs: 161.41g
- -
January 2014
Sun 19th: 120 * 8%
fat: 0.00g
|
protein: 18.00g
|
carbs: 13.00g
- -
Thu 16th: 407 * 27%
fat: 6.74g
|
protein: 6.60g
|
carbs: 82.69g
- -
Wed 15th: 1141 * 76%
fat: 24.45g
|
protein: 74.37g
|
carbs: 119.56g
- -
Tue 14th: 1176 * 78%
fat: 36.04g
|
protein: 74.40g
|
carbs: 98.22g
- -
Mon 13th: 1254 * 84%
fat: 26.94g
|
protein: 62.19g
|
carbs: 152.03g
- -
November 2013
Thu 7th: 1047 * 70%
fat: 43.47g
|
protein: 64.21g
|
carbs: 101.43g
- -
Wed 6th: 1597 * 106%
fat: 28.21g
|
protein: 80.05g
|
carbs: 227.77g
- -
Tue 5th: 885 * 59%
fat: 6.04g
|
protein: 51.41g
|
carbs: 123.45g
- -
Mon 4th: 740 * 49%
fat: 12.65g
|
protein: 37.62g
|
carbs: 100.80g
- -
October 2013
Wed 16th: 410 * 27%
fat: 9.00g
|
protein: 18.00g
|
carbs: 66.00g
- -
Tue 15th: 1020 * 68%
fat: 41.97g
|
protein: 34.39g
|
carbs: 102.91g
- -
September 2013
Tue 17th: 420 * 28%
fat: 3.28g
|
protein: 16.89g
|
carbs: 85.57g
- -
Thu 12th: 1183 * 79%
fat: 26.29g
|
protein: 47.25g
|
carbs: 147.64g
- -
July 2013
Tue 30th: 110 * 7%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Thu 18th: 1173 * 78%
fat: 30.73g
|
protein: 43.15g
|
carbs: 162.17g
- -
Wed 17th: 1085 * 72%
fat: 15.24g
|
protein: 26.26g
|
carbs: 192.32g
- -
Tue 16th: 1207 * 80%
fat: 17.54g
|
protein: 47.59g
|
carbs: 171.30g
1699*  492

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