Swillia001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 621 * 48%
fat: 21.64g
|
protein: 26.71g
|
carbs: 83.77g
1835*  1214
Fri 3rd: 1562 * 120%
fat: 48.92g
|
protein: 53.83g
|
carbs: 159.50g
- -
Thu 2nd: 1134 * 87%
fat: 22.75g
|
protein: 35.75g
|
carbs: 164.00g
1748*  614
Wed 1st: 1049 * 81%
fat: 25.33g
|
protein: 44.48g
|
carbs: 133.69g
- -
June 2015
Tue 30th: 1199 * 92%
fat: 30.96g
|
protein: 70.88g
|
carbs: 109.45g
1748*  549
Mon 29th: 1269 * 98%
fat: 16.90g
|
protein: 78.56g
|
carbs: 181.21g
- -
Sun 28th: 1207 * 93%
fat: 67.28g
|
protein: 67.85g
|
carbs: 180.81g
- -
Sat 27th: 1264 * 97%
fat: 30.09g
|
protein: 47.42g
|
carbs: 156.32g
1748*  484
Fri 26th: 1305 * 100%
fat: 25.85g
|
protein: 61.05g
|
carbs: 159.04g
- -
Thu 25th: 1131 * 87%
fat: 48.74g
|
protein: 72.40g
|
carbs: 154.88g
- -
Wed 24th: 993 * 76%
fat: 40.08g
|
protein: 44.52g
|
carbs: 175.27g
- -
Tue 23rd: 1176 * 90%
fat: 17.86g
|
protein: 58.32g
|
carbs: 179.79g
1729*  553
Mon 22nd: 848 * 65%
fat: 13.26g
|
protein: 46.97g
|
carbs: 141.88g
1679*  831
Sun 21st: 1206 * 93%
fat: 45.15g
|
protein: 67.74g
|
carbs: 117.98g
1592*  386
Sat 20th: 1210 * 93%
fat: 30.25g
|
protein: 48.50g
|
carbs: 173.50g
1764*  554
Fri 19th: 965 * 74%
fat: 28.76g
|
protein: 34.97g
|
carbs: 116.88g
1642*  677
Thu 18th: 1196 * 92%
fat: 74.87g
|
protein: 86.61g
|
carbs: 94.98g
1673*  477
Wed 17th: 1200 * 92%
fat: 40.17g
|
protein: 92.81g
|
carbs: 92.94g
1642*  442
Tue 16th: 853 * 50%
fat: 47.39g
|
protein: 77.68g
|
carbs: 71.84g
1673*  820
Mon 15th: 1035 * 61%
fat: 32.40g
|
protein: 37.76g
|
carbs: 135.81g
1579*  544

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