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Carnbear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 310 * 10%
fat: 7.50g
|
protein: 13.00g
|
carbs: 48.00g
- -
Wed 6th: 1500 * 48%
fat: 29.00g
|
protein: 81.00g
|
carbs: 173.00g
- -
Tue 5th: 2076 * 67%
fat: 82.88g
|
protein: 130.22g
|
carbs: 205.40g
- -
Mon 4th: - - 4364* -
February 2013
Thu 28th: 470 * 15%
fat: 14.00g
|
protein: 20.00g
|
carbs: 65.00g
- -
Thu 21st: 410 * 13%
fat: 11.00g
|
protein: 17.00g
|
carbs: 62.00g
- -
Wed 20th: 1333 * 43%
fat: 60.31g
|
protein: 97.00g
|
carbs: 121.15g
- -
Tue 19th: 1086 * 35%
fat: 34.66g
|
protein: 59.19g
|
carbs: 134.35g
- -
Sat 16th: 1402 * 45%
fat: 54.87g
|
protein: 78.79g
|
carbs: 154.86g
- -
Fri 15th: 2078 * 67%
fat: 75.15g
|
protein: 92.33g
|
carbs: 258.93g
- -
Thu 14th: 1080 * 35%
fat: 50.50g
|
protein: 25.00g
|
carbs: 136.00g
- -
Wed 13th: 2069 * 67%
fat: 84.23g
|
protein: 152.02g
|
carbs: 167.04g
- -
Tue 12th: 1432 * 46%
fat: 38.41g
|
protein: 100.17g
|
carbs: 163.05g
- -
Mon 11th: 1691 * 55%
fat: 53.69g
|
protein: 98.61g
|
carbs: 197.05g
- -
Sun 10th: 240 * 8%
fat: 0.00g
|
protein: 4.00g
|
carbs: 54.00g
- -
Sat 9th: 1686 * 54%
fat: 96.06g
|
protein: 79.75g
|
carbs: 124.55g
- -
Fri 8th: 2104 * 68%
fat: 109.08g
|
protein: 80.13g
|
carbs: 203.33g
- -
Thu 7th: 2400 * 77%
fat: 88.30g
|
protein: 120.74g
|
carbs: 280.39g
- -
Wed 6th: 1989 * 64%
fat: 80.99g
|
protein: 103.52g
|
carbs: 205.12g
4732*  2743
Tue 5th: 1518 * 49%
fat: 59.83g
|
protein: 71.41g
|
carbs: 171.96g
- -
Mon 4th: 1533 * 49%
fat: 50.69g
|
protein: 95.11g
|
carbs: 180.46g
- -

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