| July 2013 |
| Thu 18th: |
936 *
|
78%
|
fat: 30.54g |
| |
protein: 99.84g |
| |
carbs: 75.33g |
|
-
|
-
|
| Wed 17th: |
936 *
|
78%
|
fat: 41.35g |
| |
protein: 96.34g |
| |
carbs: 54.09g |
|
-
|
-
|
| Tue 16th: |
992 *
|
83%
|
fat: 44.09g |
| |
protein: 109.57g |
| |
carbs: 49.30g |
|
-
|
-
|
| Tue 2nd: |
871 *
|
73%
|
fat: 37.66g |
| |
protein: 89.56g |
| |
carbs: 57.28g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
100 *
|
8%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 29th: |
1164 *
|
97%
|
fat: 39.40g |
| |
protein: 143.26g |
| |
carbs: 65.01g |
|
-
|
-
|
| Tue 28th: |
846 *
|
70%
|
fat: 25.03g |
| |
protein: 103.45g |
| |
carbs: 54.99g |
|
-
|
-
|
| April 2013 |
| Thu 4th: |
747 *
|
62%
|
fat: 33.61g |
| |
protein: 84.89g |
| |
carbs: 32.07g |
|
-
|
-
|
| Wed 3rd: |
1002 *
|
84%
|
fat: 37.54g |
| |
protein: 110.64g |
| |
carbs: 64.42g |
|
-
|
-
|
| Tue 2nd: |
895 *
|
75%
|
fat: 35.19g |
| |
protein: 94.39g |
| |
carbs: 55.86g |
|
-
|
-
|
| Mon 1st: |
943 *
|
79%
|
fat: 40.38g |
| |
protein: 106.84g |
| |
carbs: 47.36g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
659 *
|
55%
|
fat: 29.26g |
| |
protein: 66.84g |
| |
carbs: 37.71g |
|
-
|
-
|
| Fri 8th: |
1197 *
|
100%
|
fat: 56.24g |
| |
protein: 108.83g |
| |
carbs: 72.56g |
|
-
|
-
|
| Thu 7th: |
1196 *
|
100%
|
fat: 56.89g |
| |
protein: 118.48g |
| |
carbs: 56.58g |
|
-
|
-
|
| Wed 6th: |
1163 *
|
97%
|
fat: 53.85g |
| |
protein: 124.60g |
| |
carbs: 51.57g |
|
-
|
-
|
| Tue 5th: |
1163 *
|
97%
|
fat: 53.85g |
| |
protein: 124.60g |
| |
carbs: 51.57g |
|
-
|
-
|
| Mon 4th: |
1020 *
|
85%
|
fat: 54.47g |
| |
protein: 99.31g |
| |
carbs: 37.56g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
734 *
|
61%
|
fat: 33.17g |
| |
protein: 80.89g |
| |
carbs: 32.64g |
|
-
|
-
|
| Tue 26th: |
1103 *
|
92%
|
fat: 46.77g |
| |
protein: 118.10g |
| |
carbs: 61.97g |
|
-
|
-
|
| Mon 25th: |
805 *
|
67%
|
fat: 40.45g |
| |
protein: 85.53g |
| |
carbs: 32.56g |
|
-
|
-
|
