unsita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 1247 * 83%
fat: 18.97g
|
protein: 47.82g
|
carbs: 230.34g
- -
Mon 9th: 1183 * 79%
fat: 8.46g
|
protein: 42.83g
|
carbs: 254.38g
- -
Sun 8th: 734 * 49%
fat: 8.57g
|
protein: 29.06g
|
carbs: 147.85g
- -
February 2015
Sat 7th: 549 * 37%
fat: 13.70g
|
protein: 35.44g
|
carbs: 71.45g
- -
January 2015
Thu 22nd: 1422 * 95%
fat: 41.30g
|
protein: 143.89g
|
carbs: 123.81g
- -
Thu 8th: 102 * 7%
fat: 2.30g
|
protein: 3.60g
|
carbs: 15.50g
- -
December 2014
Thu 18th: 1018 * 68%
fat: 15.01g
|
protein: 101.79g
|
carbs: 124.68g
- -
Wed 17th: 161 * 11%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
September 2014
Fri 12th: 348 * 23%
fat: 4.15g
|
protein: 18.40g
|
carbs: 63.07g
- -
July 2014
Mon 14th: 1003 * 67%
fat: 32.75g
|
protein: 66.69g
|
carbs: 123.37g
- -
Wed 9th: 340 * 23%
fat: 3.95g
|
protein: 13.71g
|
carbs: 66.70g
- -
June 2014
Sat 28th: 990 * 66%
fat: 30.29g
|
protein: 59.74g
|
carbs: 133.48g
- -
Fri 27th: 1219 * 81%
fat: 32.66g
|
protein: 104.67g
|
carbs: 138.72g
- -
Tue 24th: 490 * 33%
fat: 19.54g
|
protein: 21.60g
|
carbs: 56.72g
- -
Wed 18th: 390 * 26%
fat: 4.69g
|
protein: 19.80g
|
carbs: 71.39g
- -
Mon 16th: 1193 * 80%
fat: 28.97g
|
protein: 90.10g
|
carbs: 156.44g
- -
Wed 11th: 374 * 25%
fat: 4.79g
|
protein: 21.32g
|
carbs: 66.53g
- -
Thu 5th: 1502 * 100%
fat: 30.76g
|
protein: 96.28g
|
carbs: 219.78g
- -
May 2014
Fri 30th: 639 * 43%
fat: 21.02g
|
protein: 35.75g
|
carbs: 82.05g
- -
Tue 27th: 1508 * 101%
fat: 48.94g
|
protein: 88.41g
|
carbs: 197.43g
- -

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