crystal_grg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 10th: 1610 * 54%
fat: 43.81g
|
protein: 195.84g
|
carbs: 111.00g
- -
Thu 9th: 2294 * 76%
fat: 70.78g
|
protein: 233.80g
|
carbs: 193.58g
- -
Wed 8th: 994 * 33%
fat: 20.38g
|
protein: 105.98g
|
carbs: 105.97g
- -
Tue 7th: 2557 * 85%
fat: 82.93g
|
protein: 254.73g
|
carbs: 209.82g
- -
Thu 2nd: 1121 * 37%
fat: 59.00g
|
protein: 57.00g
|
carbs: 86.00g
- -
December 2013
Fri 13th: 1357 * 45%
fat: 45.86g
|
protein: 42.71g
|
carbs: 197.06g
- -
June 2013
Wed 19th: 2039 * 68%
fat: 80.90g
|
protein: 72.70g
|
carbs: 256.52g
- -
Mon 10th: 2180 * 73%
fat: 94.38g
|
protein: 82.08g
|
carbs: 247.01g
- -
May 2013
Wed 29th: 666 * 22%
fat: 11.37g
|
protein: 18.32g
|
carbs: 133.47g
- -
Tue 21st: 2954 * 98%
fat: 152.48g
|
protein: 146.79g
|
carbs: 267.78g
- -
Tue 14th: 60 * 2%
fat: 1.50g
|
protein: 10.00g
|
carbs: 1.00g
- -
April 2013
Tue 30th: 2758 * 92%
fat: 125.12g
|
protein: 76.39g
|
carbs: 333.91g
- -
Mon 29th: 2327 * 78%
fat: 105.00g
|
protein: 66.00g
|
carbs: 275.00g
- -
Fri 19th: 1982 * 66%
fat: 92.91g
|
protein: 56.85g
|
carbs: 241.17g
- -
Thu 18th: 2753 * 92%
fat: 130.58g
|
protein: 113.65g
|
carbs: 288.82g
- -
Tue 16th: 1110 * 37%
fat: 45.00g
|
protein: 33.00g
|
carbs: 146.00g
- -
Mon 15th: 1488 * 50%
fat: 53.29g
|
protein: 58.68g
|
carbs: 194.87g
- -
Thu 11th: 1117 * 37%
fat: 64.92g
|
protein: 20.84g
|
carbs: 120.41g
- -
Wed 10th: 623 * 21%
fat: 35.26g
|
protein: 26.91g
|
carbs: 49.56g
- -
Tue 9th: 4483 * 149%
fat: 196.91g
|
protein: 118.82g
|
carbs: 570.79g
- -

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