Drift_King's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 1923 * 96%
fat: 50.55g
|
protein: 181.59g
|
carbs: 194.10g
- -
Mon 15th: 1643 * 82%
fat: 26.21g
|
protein: 174.40g
|
carbs: 179.10g
- -
Sun 14th: 1694 * 85%
fat: 33.93g
|
protein: 183.49g
|
carbs: 165.83g
- -
Sat 13th: 1387 * 69%
fat: 31.44g
|
protein: 145.11g
|
carbs: 132.29g
- -
Fri 12th: 1222 * 61%
fat: 33.16g
|
protein: 102.68g
|
carbs: 131.73g
- -
Thu 11th: 1582 * 79%
fat: 28.86g
|
protein: 169.23g
|
carbs: 157.84g
- -
Wed 10th: 1328 * 66%
fat: 19.72g
|
protein: 158.76g
|
carbs: 121.16g
- -
Tue 9th: 1539 * 77%
fat: 19.80g
|
protein: 157.54g
|
carbs: 179.89g
- -
Mon 8th: 1637 * 82%
fat: 30.66g
|
protein: 162.99g
|
carbs: 178.57g
- -
Sun 7th: 1432 * 72%
fat: 24.47g
|
protein: 132.47g
|
carbs: 169.90g
- -
Sat 6th: 1026 * 51%
fat: 10.98g
|
protein: 130.11g
|
carbs: 96.04g
- -
Fri 5th: 1442 * 72%
fat: 28.70g
|
protein: 211.14g
|
carbs: 72.17g
- -
Thu 4th: 1241 * 62%
fat: 38.05g
|
protein: 172.80g
|
carbs: 41.83g
- -
March 2013
Sun 31st: 600 * 30%
fat: 22.92g
|
protein: 56.62g
|
carbs: 41.74g
- -
Sat 30th: 1847 * 92%
fat: 48.24g
|
protein: 206.56g
|
carbs: 137.45g
- -
Fri 29th: 1297 * 65%
fat: 23.65g
|
protein: 165.69g
|
carbs: 99.69g
- -
Wed 27th: 1312 * 66%
fat: 40.99g
|
protein: 160.73g
|
carbs: 70.92g
- -
Tue 26th: 1437 * 72%
fat: 93.63g
|
protein: 126.84g
|
carbs: 29.13g
- -
Mon 25th: 1438 * 72%
fat: 41.66g
|
protein: 158.94g
|
carbs: 106.91g
- -
Sun 24th: 1103 * 55%
fat: 17.40g
|
protein: 155.69g
|
carbs: 73.14g
- -

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