rmpinckney29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 24th: 834 * 31%
fat: 15.35g
|
protein: 43.76g
|
carbs: 126.74g
- -
September 2011
Tue 6th: 738 * 27%
fat: 16.62g
|
protein: 42.09g
|
carbs: 108.08g
- -
August 2011
Mon 29th: 238 * 9%
fat: 1.60g
|
protein: 11.10g
|
carbs: 45.00g
- -
Wed 17th: 868 * 32%
fat: 18.60g
|
protein: 60.10g
|
carbs: 110.00g
2497*  1629
Tue 16th: 1302 * 48%
fat: 54.30g
|
protein: 81.54g
|
carbs: 119.89g
2497*  1195
Mon 15th: 1200 * 44%
fat: 51.93g
|
protein: 73.32g
|
carbs: 107.71g
2497*  1297
Sun 14th: 2380 * 88%
fat: 111.29g
|
protein: 126.28g
|
carbs: 212.35g
2497*  117
Sat 13th: 1793 * 66%
fat: 107.70g
|
protein: 96.24g
|
carbs: 105.18g
2497*  704
Fri 12th: 2194 * 81%
fat: 65.54g
|
protein: 101.68g
|
carbs: 303.60g
2497*  303
Thu 11th: 2247 * 83%
fat: 101.23g
|
protein: 86.83g
|
carbs: 233.63g
2497*  250
Wed 10th: 2225 * 82%
fat: 57.83g
|
protein: 120.00g
|
carbs: 309.33g
2497*  272
Tue 9th: 1592 * 59%
fat: 42.09g
|
protein: 81.17g
|
carbs: 221.71g
2497*  905
Mon 8th: 1704 * 63%
fat: 61.58g
|
protein: 69.49g
|
carbs: 231.16g
2497*  793
Sun 7th: 2080 * 77%
fat: 87.97g
|
protein: 59.32g
|
carbs: 278.68g
2497*  417
Sat 6th: 2969 * 110%
fat: 118.29g
|
protein: 84.99g
|
carbs: 352.99g
2497*  472
Fri 5th: 2550 * 94%
fat: 88.82g
|
protein: 93.04g
|
carbs: 325.14g
2497*  53
Thu 4th: 2074 * 77%
fat: 63.19g
|
protein: 158.83g
|
carbs: 220.61g
2497*  423
Wed 3rd: 2060 * 76%
fat: 58.42g
|
protein: 111.06g
|
carbs: 277.29g
2587*  527
Tue 2nd: 1649 * 61%
fat: 49.57g
|
protein: 93.34g
|
carbs: 211.79g
3466*  1817
Mon 1st: 1709 * 63%
fat: 59.94g
|
protein: 108.93g
|
carbs: 187.74g
3035*  1326

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.