| April 2013 |
| Wed 17th: |
360 *
|
15%
|
fat: 7.30g |
| |
protein: 15.40g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 16th: |
1538 *
|
64%
|
fat: 13.90g |
| |
protein: 44.77g |
| |
carbs: 303.51g |
|
-
|
-
|
| Mon 15th: |
605 *
|
25%
|
fat: 5.39g |
| |
protein: 11.26g |
| |
carbs: 127.21g |
|
-
|
-
|
| Sun 14th: |
1572 *
|
66%
|
fat: 30.19g |
| |
protein: 81.82g |
| |
carbs: 232.35g |
|
-
|
-
|
| Sat 13th: |
1983 *
|
83%
|
fat: 35.36g |
| |
protein: 87.71g |
| |
carbs: 307.88g |
|
-
|
-
|
| Fri 12th: |
2402 *
|
100%
|
fat: 43.64g |
| |
protein: 116.49g |
| |
carbs: 376.99g |
|
-
|
-
|
| Thu 11th: |
1628 *
|
68%
|
fat: 25.55g |
| |
protein: 71.01g |
| |
carbs: 273.43g |
|
-
|
-
|
| Wed 10th: |
1349 *
|
56%
|
fat: 25.57g |
| |
protein: 58.40g |
| |
carbs: 211.40g |
|
-
|
-
|
| Tue 9th: |
1285 *
|
54%
|
fat: 22.71g |
| |
protein: 63.25g |
| |
carbs: 198.76g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
483 *
|
20%
|
fat: 2.07g |
| |
protein: 24.56g |
| |
carbs: 85.18g |
|
-
|
-
|
| Thu 28th: |
1218 *
|
51%
|
fat: 13.91g |
| |
protein: 34.02g |
| |
carbs: 240.57g |
|
-
|
-
|
| Wed 27th: |
1563 *
|
65%
|
fat: 36.27g |
| |
protein: 36.78g |
| |
carbs: 275.28g |
|
-
|
-
|
| Tue 26th: |
1750 *
|
73%
|
fat: 23.39g |
| |
protein: 77.73g |
| |
carbs: 298.14g |
|
-
|
-
|
| Mon 25th: |
1953 *
|
81%
|
fat: 26.24g |
| |
protein: 70.85g |
| |
carbs: 338.15g |
|
-
|
-
|
| Sun 24th: |
2310 *
|
96%
|
fat: 40.70g |
| |
protein: 62.92g |
| |
carbs: 400.00g |
|
-
|
-
|
| Sat 23rd: |
2166 *
|
90%
|
fat: 59.01g |
| |
protein: 79.02g |
| |
carbs: 308.63g |
|
-
|
-
|
| Fri 22nd: |
2316 *
|
96%
|
fat: 61.14g |
| |
protein: 76.87g |
| |
carbs: 366.53g |
|
1053*
|
 1263
|
| Thu 21st: |
2298 *
|
96%
|
fat: 46.33g |
| |
protein: 64.90g |
| |
carbs: 410.50g |
|
1106*
|
1192
|
