Mar_kiv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 1067 * 71%
fat: 83.12g
|
protein: 66.33g
|
carbs: 15.91g
- -
September 2013
Tue 24th: 2272 * 151%
fat: 151.97g
|
protein: 60.70g
|
carbs: 181.32g
- -
Mon 23rd: 581 * 39%
fat: 44.17g
|
protein: 34.42g
|
carbs: 11.59g
- -
Wed 11th: 191 * 13%
fat: 6.84g
|
protein: 17.63g
|
carbs: 17.27g
- -
August 2013
Mon 12th: 194 * 13%
fat: 6.90g
|
protein: 17.84g
|
carbs: 18.03g
- -
Sun 11th: 368 * 25%
fat: 4.43g
|
protein: 12.91g
|
carbs: 77.10g
- -
July 2013
Fri 12th: 281 * 19%
fat: 8.64g
|
protein: 14.21g
|
carbs: 45.00g
- -
Tue 9th: 93 * 6%
fat: 0.55g
|
protein: 2.19g
|
carbs: 22.57g
- -
June 2013
Mon 10th: 903 * 60%
fat: 72.78g
|
protein: 33.16g
|
carbs: 35.30g
- -
May 2013
Thu 30th: 114 * 8%
fat: 0.57g
|
protein: 3.52g
|
carbs: 31.48g
- -
Thu 23rd: 843 * 56%
fat: 62.82g
|
protein: 39.45g
|
carbs: 37.42g
- -
April 2013
Mon 29th: 601 40%
fat: 46.51g
|
protein: 24.80g
|
carbs: 28.80g
- -
Sun 28th: 520 * 35%
fat: 41.57g
|
protein: 18.43g
|
carbs: 25.48g
- -
Sat 27th: 1368 91%
fat: 113.27g
|
protein: 54.43g
|
carbs: 47.10g
- -
Fri 26th: 1159 77%
fat: 95.43g
|
protein: 50.15g
|
carbs: 35.93g
- -
Thu 25th: 1637 109%
fat: 115.30g
|
protein: 82.71g
|
carbs: 50.53g
- -
Wed 24th: 1751 * 117%
fat: 147.28g
|
protein: 61.28g
|
carbs: 68.05g
- -
Tue 23rd: 1486 87%
fat: 124.27g
|
protein: 61.95g
|
carbs: 41.50g
- -
Mon 22nd: 1157 68%
fat: 97.98g
|
protein: 43.31g
|
carbs: 39.33g
- -

Other Related Links

Members

Atkins