3xi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 2496 86%
fat: 115.48g
|
protein: 131.58g
|
carbs: 216.40g
3207*  711
Sun 10th: 2618 90%
fat: 147.83g
|
protein: 182.36g
|
carbs: 142.24g
2696*  78
Sat 9th: 2085 72%
fat: 119.43g
|
protein: 96.49g
|
carbs: 164.73g
2991*  906
Fri 8th: 3700 128%
fat: 148.60g
|
protein: 295.32g
|
carbs: 284.38g
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