Casey Lamb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 16th: 288 * 18%
fat: 8.16g
|
protein: 4.63g
|
carbs: 50.94g
- -
August 2013
Thu 15th: - - 2002* -
April 2013
Tue 16th: 215 * 13%
fat: 0.00g
|
protein: 14.00g
|
carbs: 36.00g
- -
January 2013
Thu 31st: 755 * 47%
fat: 21.00g
|
protein: 41.00g
|
carbs: 102.00g
- -
Thu 17th: 1483 * 87%
fat: 62.28g
|
protein: 50.61g
|
carbs: 173.29g
- -
Wed 16th: 1095 * 64%
fat: 22.43g
|
protein: 46.50g
|
carbs: 151.06g
- -
Tue 15th: 1528 90%
fat: 91.51g
|
protein: 136.47g
|
carbs: 117.11g
- -
Mon 14th: 970 * 57%
fat: 1.50g
|
protein: 21.00g
|
carbs: 210.00g
- -
Sun 13th: 1813 * 106%
fat: 81.03g
|
protein: 52.98g
|
carbs: 218.02g
- -
Sat 12th: 175 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.00g
- -
Fri 11th: 517 * 30%
fat: 5.25g
|
protein: 18.02g
|
carbs: 92.00g
- -
Wed 9th: 772 * 45%
fat: 31.39g
|
protein: 33.87g
|
carbs: 81.98g
- -
Thu 3rd: 410 * 24%
fat: 4.50g
|
protein: 20.00g
|
carbs: 61.00g
- -
December 2012
Sat 8th: 589 * 35%
fat: 28.97g
|
protein: 48.25g
|
carbs: 30.52g
- -
Fri 7th: 515 * 30%
fat: 18.15g
|
protein: 17.96g
|
carbs: 66.53g
- -
Thu 6th: 50 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Tue 4th: 780 * 46%
fat: 28.00g
|
protein: 14.00g
|
carbs: 116.00g
2294*  1514
November 2012
Sat 17th: 210 * 12%
fat: 3.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
Sat 3rd: 1850 * 109%
fat: 94.00g
|
protein: 86.00g
|
carbs: 169.00g
- -
Thu 1st: 1334 * 78%
fat: 65.53g
|
protein: 40.68g
|
carbs: 148.82g
- -
October 2012
Tue 30th: 1123 * 66%
fat: 44.74g
|
protein: 76.15g
|
carbs: 105.02g
- -

Other Related Links

Members

Calorie Count