Kate Q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 365 * 25%
fat: 16.74g
|
protein: 9.68g
|
carbs: 52.27g
- -
Thu 11th: 1471 * 101%
fat: 72.77g
|
protein: 70.47g
|
carbs: 133.42g
- -
Wed 10th: 1683 * 116%
fat: 53.55g
|
protein: 62.39g
|
carbs: 172.96g
- -
Tue 9th: 1690 * 117%
fat: 67.64g
|
protein: 55.09g
|
carbs: 194.90g
- -
Mon 8th: 1435 * 99%
fat: 89.53g
|
protein: 16.76g
|
carbs: 127.26g
- -
Sun 7th: 898 * 62%
fat: 35.22g
|
protein: 18.34g
|
carbs: 137.74g
- -
Sat 6th: 1161 * 80%
fat: 63.53g
|
protein: 40.97g
|
carbs: 152.00g
- -
Fri 5th: 1448 * 100%
fat: 39.68g
|
protein: 33.39g
|
carbs: 168.27g
- -
Thu 4th: 940 * 65%
fat: 40.64g
|
protein: 30.56g
|
carbs: 124.00g
- -
Wed 3rd: 1528 * 105%
fat: 62.56g
|
protein: 39.65g
|
carbs: 126.17g
- -
Tue 2nd: 1179 * 81%
fat: 62.04g
|
protein: 47.76g
|
carbs: 110.02g
- -
Mon 1st: 1040 * 72%
fat: 37.53g
|
protein: 46.00g
|
carbs: 128.59g
- -
March 2013
Sun 31st: 1649 * 114%
fat: 58.06g
|
protein: 99.80g
|
carbs: 142.52g
1642*  7
Sat 30th: 1589 * 110%
fat: 41.21g
|
protein: 28.41g
|
carbs: 167.60g
- -
Fri 29th: 1555 * 107%
fat: 83.10g
|
protein: 97.02g
|
carbs: 110.27g
1821*  266
Thu 28th: 1475 * 102%
fat: 42.42g
|
protein: 22.54g
|
carbs: 131.60g
1821*  346
Wed 27th: 955 * 66%
fat: 34.73g
|
protein: 36.86g
|
carbs: 133.19g
1821*  866
Tue 26th: 748 * 52%
fat: 49.74g
|
protein: 40.53g
|
carbs: 37.77g
- -
Mon 25th: 1508 * 104%
fat: 46.35g
|
protein: 77.77g
|
carbs: 202.10g
1821*  313
Sun 24th: 758 * 52%
fat: 16.08g
|
protein: 34.02g
|
carbs: 123.71g
- -

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