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st_erin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 663 * 37%
fat: 22.28g
|
protein: 32.85g
|
carbs: 95.95g
- -
May 2013
Tue 7th: 692 * 38%
fat: 2.57g
|
protein: 21.21g
|
carbs: 153.94g
- -
Mon 6th: 1937 108%
fat: 87.80g
|
protein: 52.54g
|
carbs: 247.41g
- -
April 2013
Fri 26th: 482 * 27%
fat: 3.08g
|
protein: 21.88g
|
carbs: 93.80g
2768*  2286
Thu 25th: 2631 146%
fat: 57.93g
|
protein: 97.76g
|
carbs: 380.14g
- -
Wed 24th: 2107 117%
fat: 63.50g
|
protein: 90.76g
|
carbs: 295.74g
2470*  363
Tue 23rd: 1137 * 63%
fat: 36.36g
|
protein: 47.65g
|
carbs: 157.71g
- -
Fri 19th: 960 * 53%
fat: 20.93g
|
protein: 61.07g
|
carbs: 142.13g
2390  1430
Thu 18th: 2500 139%
fat: 63.85g
|
protein: 90.74g
|
carbs: 336.36g
2378*  122
Wed 17th: 2097 * 116%
fat: 83.81g
|
protein: 91.94g
|
carbs: 264.84g
- -
Fri 5th: 330 * 18%
fat: 10.50g
|
protein: 7.00g
|
carbs: 57.00g
2378*  2048
Thu 4th: 2493 * 138%
fat: 64.87g
|
protein: 72.51g
|
carbs: 401.59g
2649*  156
Wed 3rd: 2256 * 125%
fat: 53.11g
|
protein: 104.52g
|
carbs: 347.99g
2229*  27
January 2013
Mon 7th: 929 * 37%
fat: 36.72g
|
protein: 39.29g
|
carbs: 110.88g
- -
November 2012
Mon 26th: 2076 * 83%
fat: 88.93g
|
protein: 88.90g
|
carbs: 249.12g
- -
October 2012
Mon 29th: 903 * 36%
fat: 37.18g
|
protein: 40.61g
|
carbs: 114.89g
1866  963
Fri 26th: 355 * 14%
fat: 9.54g
|
protein: 10.19g
|
carbs: 60.40g
- -
Thu 25th: 2264 133%
fat: 59.34g
|
protein: 68.32g
|
carbs: 372.78g
1817  447
August 2012
Mon 20th: 924 * 54%
fat: 22.92g
|
protein: 31.64g
|
carbs: 158.05g
- -
Wed 15th: 674 * 40%
fat: 26.16g
|
protein: 31.88g
|
carbs: 81.58g
- -

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