manikiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1673 * 64%
fat: 106.73g
|
protein: 119.41g
|
carbs: 47.38g
- -
Tue 16th: 1621 * 62%
fat: 123.85g
|
protein: 76.69g
|
carbs: 61.23g
- -
Mon 15th: 1917 * 74%
fat: 110.26g
|
protein: 65.59g
|
carbs: 100.22g
- -
Sun 14th: 1388 * 53%
fat: 94.69g
|
protein: 81.94g
|
carbs: 63.67g
- -
Sat 13th: 1532 * 59%
fat: 116.77g
|
protein: 70.25g
|
carbs: 44.97g
- -
Fri 12th: 2249 * 86%
fat: 104.11g
|
protein: 122.22g
|
carbs: 77.84g
- -
Thu 11th: 1782 * 69%
fat: 125.51g
|
protein: 113.47g
|
carbs: 51.85g
- -
Wed 10th: 1934 * 74%
fat: 138.46g
|
protein: 96.02g
|
carbs: 49.13g
- -
Tue 9th: 1591 * 61%
fat: 122.45g
|
protein: 84.49g
|
carbs: 29.56g
- -
Mon 8th: 1402 * 54%
fat: 100.67g
|
protein: 73.80g
|
carbs: 40.94g
- -
Sun 7th: 1598 * 61%
fat: 100.52g
|
protein: 124.49g
|
carbs: 51.31g
- -
Sat 6th: 2013 * 77%
fat: 114.34g
|
protein: 128.31g
|
carbs: 87.59g
- -
Fri 5th: 1635 * 63%
fat: 95.87g
|
protein: 86.36g
|
carbs: 58.77g
- -
Thu 4th: 1672 * 64%
fat: 123.50g
|
protein: 99.52g
|
carbs: 54.58g
- -
Wed 3rd: 1328 * 51%
fat: 82.86g
|
protein: 108.97g
|
carbs: 45.60g
- -
Tue 2nd: 1760 * 68%
fat: 115.64g
|
protein: 80.29g
|
carbs: 101.16g
- -
August 2014
Fri 29th: 607 * 23%
fat: 38.94g
|
protein: 40.65g
|
carbs: 18.79g
- -
Tue 12th: 365 * 14%
fat: 26.86g
|
protein: 24.40g
|
carbs: 4.84g
- -
February 2014
Sat 22nd: 727 * 28%
fat: 54.32g
|
protein: 42.04g
|
carbs: 6.80g
- -
Tue 18th: 1954 * 75%
fat: 140.75g
|
protein: 101.50g
|
carbs: 38.50g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet