manikiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 775 * 34%
fat: 34.28g
|
protein: 34.59g
|
carbs: 86.74g
- -
Sat 20th: 2448 * 106%
fat: 119.88g
|
protein: 125.53g
|
carbs: 133.21g
- -
Fri 19th: 3511 * 153%
fat: 169.67g
|
protein: 86.49g
|
carbs: 300.29g
- -
Thu 18th: 1824 * 79%
fat: 124.47g
|
protein: 133.60g
|
carbs: 47.58g
- -
Wed 17th: 1372 * 60%
fat: 78.92g
|
protein: 117.91g
|
carbs: 48.91g
- -
Tue 16th: 1500 * 65%
fat: 93.59g
|
protein: 107.12g
|
carbs: 61.51g
- -
Mon 15th: 1326 * 58%
fat: 79.99g
|
protein: 103.73g
|
carbs: 49.65g
- -
Sun 14th: 1490 * 65%
fat: 101.55g
|
protein: 89.26g
|
carbs: 58.78g
- -
Wed 10th: 1500 * 65%
fat: 68.39g
|
protein: 49.86g
|
carbs: 170.61g
- -
Tue 9th: 1670 * 73%
fat: 74.08g
|
protein: 103.95g
|
carbs: 92.65g
- -
Mon 8th: 2473 * 108%
fat: 166.12g
|
protein: 114.88g
|
carbs: 109.52g
- -
Sun 7th: 2070 * 90%
fat: 93.47g
|
protein: 90.22g
|
carbs: 207.52g
- -
Sat 6th: 2799 * 122%
fat: 173.44g
|
protein: 135.48g
|
carbs: 178.53g
- -
Fri 5th: 1600 * 70%
fat: 71.28g
|
protein: 75.29g
|
carbs: 150.85g
- -
Thu 4th: 1883 * 82%
fat: 62.52g
|
protein: 93.68g
|
carbs: 174.97g
- -
Wed 3rd: 2105 * 92%
fat: 106.85g
|
protein: 120.87g
|
carbs: 117.11g
- -
Tue 2nd: 1175 * 51%
fat: 80.68g
|
protein: 64.39g
|
carbs: 46.24g
- -
Mon 1st: 1309 * 57%
fat: 87.16g
|
protein: 86.20g
|
carbs: 52.18g
- -
November 2014
Sun 30th: 1731 * 75%
fat: 104.84g
|
protein: 99.50g
|
carbs: 105.98g
- -
Sat 29th: 2203 * 96%
fat: 128.40g
|
protein: 135.22g
|
carbs: 125.25g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet