manikiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 290 * 22%
fat: 21.00g
|
protein: 11.00g
|
carbs: 9.00g
- -
Mon 15th: 475 * 37%
fat: 32.74g
|
protein: 26.88g
|
carbs: 18.59g
- -
July 2016
Mon 11th: 585 45%
fat: 32.29g
|
protein: 42.59g
|
carbs: 29.87g
- -
June 2016
Mon 13th: 270 * 21%
fat: 18.10g
|
protein: 12.44g
|
carbs: 16.64g
- -
Thu 9th: 472 * 36%
fat: 15.57g
|
protein: 36.24g
|
carbs: 50.50g
- -
Wed 8th: 495 * 38%
fat: 36.25g
|
protein: 31.75g
|
carbs: 11.50g
- -
Tue 7th: 1345 * 103%
fat: 83.83g
|
protein: 101.12g
|
carbs: 52.11g
- -
Mon 6th: 1187 * 91%
fat: 75.30g
|
protein: 90.56g
|
carbs: 43.48g
- -
Sun 5th: 1065 * 82%
fat: 81.47g
|
protein: 47.57g
|
carbs: 52.84g
- -
Sat 4th: 1302 * 100%
fat: 91.16g
|
protein: 68.82g
|
carbs: 52.95g
- -
Fri 3rd: 1333 * 103%
fat: 95.81g
|
protein: 69.88g
|
carbs: 52.39g
- -
Thu 2nd: 1291 * 99%
fat: 70.49g
|
protein: 106.61g
|
carbs: 60.80g
- -
Wed 1st: 1187 * 91%
fat: 74.67g
|
protein: 94.50g
|
carbs: 43.42g
- -
May 2016
Tue 31st: 1313 * 101%
fat: 76.23g
|
protein: 112.97g
|
carbs: 44.29g
- -
Mon 30th: 1525 * 117%
fat: 112.27g
|
protein: 105.19g
|
carbs: 28.86g
- -
Sun 29th: 1298 * 56%
fat: 76.67g
|
protein: 105.46g
|
carbs: 48.42g
- -
Sat 28th: 1201 * 52%
fat: 55.03g
|
protein: 64.88g
|
carbs: 24.91g
- -
Fri 27th: 1757 * 76%
fat: 99.40g
|
protein: 52.24g
|
carbs: 58.50g
- -
Thu 26th: 1282 * 56%
fat: 78.38g
|
protein: 86.30g
|
carbs: 63.99g
- -
Wed 25th: 445 * 19%
fat: 21.30g
|
protein: 13.94g
|
carbs: 53.20g
- -

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