manikiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 525 * 40%
fat: 15.79g
|
protein: 40.84g
|
carbs: 64.74g
- -
Sun 13th: 525 * 40%
fat: 15.79g
|
protein: 40.84g
|
carbs: 64.74g
- -
January 2018
Sun 7th: 432 * 33%
fat: 20.87g
|
protein: 37.41g
|
carbs: 32.15g
- -
December 2017
Fri 15th: 360 * 28%
fat: 18.00g
|
protein: 38.00g
|
carbs: 10.00g
- -
November 2017
Fri 17th: 454 * 35%
fat: 36.04g
|
protein: 15.32g
|
carbs: 24.95g
- -
Sun 5th: 365 * 28%
fat: 12.50g
|
protein: 36.00g
|
carbs: 27.00g
- -
October 2017
Sun 29th: 527 * 41%
fat: 22.13g
|
protein: 26.29g
|
carbs: 57.43g
- -
June 2017
Sun 25th: 929 * 71%
fat: 67.73g
|
protein: 54.24g
|
carbs: 30.70g
- -
Sat 24th: 1678 * 129%
fat: 102.28g
|
protein: 95.03g
|
carbs: 64.76g
- -
Fri 23rd: 1677 * 129%
fat: 104.94g
|
protein: 103.54g
|
carbs: 72.48g
- -
Thu 22nd: 1696 * 130%
fat: 107.13g
|
protein: 151.32g
|
carbs: 36.13g
- -
Wed 21st: 1252 * 96%
fat: 70.31g
|
protein: 96.55g
|
carbs: 72.45g
- -
Tue 20th: 1383 * 106%
fat: 96.65g
|
protein: 91.92g
|
carbs: 44.25g
- -
Mon 19th: 1120 * 86%
fat: 60.07g
|
protein: 95.84g
|
carbs: 52.46g
- -
May 2017
Sat 20th: 762 * 59%
fat: 52.64g
|
protein: 61.87g
|
carbs: 15.97g
- -
April 2017
Sat 29th: 199 * 15%
fat: 14.20g
|
protein: 11.80g
|
carbs: 6.70g
- -
August 2016
Mon 29th: 732 * 56%
fat: 49.62g
|
protein: 67.31g
|
carbs: 3.58g
- -
Wed 24th: 290 * 22%
fat: 21.00g
|
protein: 11.00g
|
carbs: 9.00g
- -
Mon 15th: 475 * 37%
fat: 32.74g
|
protein: 26.88g
|
carbs: 18.59g
- -
July 2016
Mon 11th: 585 45%
fat: 32.29g
|
protein: 42.59g
|
carbs: 29.87g
- -

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