manikiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 640 * 28%
fat: 49.95g
|
protein: 31.34g
|
carbs: 14.11g
- -
Thu 23rd: 1828 * 79%
fat: 143.92g
|
protein: 94.09g
|
carbs: 22.68g
- -
Wed 22nd: 1206 * 52%
fat: 72.33g
|
protein: 100.88g
|
carbs: 30.24g
- -
Tue 21st: 1399 * 61%
fat: 85.78g
|
protein: 106.91g
|
carbs: 34.46g
- -
Mon 20th: 1949 * 85%
fat: 144.48g
|
protein: 115.65g
|
carbs: 51.87g
- -
Sun 19th: 1468 * 64%
fat: 106.75g
|
protein: 104.52g
|
carbs: 25.81g
- -
Sat 18th: 1390 * 60%
fat: 88.30g
|
protein: 115.66g
|
carbs: 34.37g
- -
Fri 17th: 1520 * 66%
fat: 83.11g
|
protein: 137.37g
|
carbs: 57.62g
- -
Thu 16th: 1688 * 73%
fat: 94.02g
|
protein: 183.22g
|
carbs: 41.38g
- -
Wed 15th: 1382 * 60%
fat: 101.58g
|
protein: 85.97g
|
carbs: 33.62g
- -
Tue 14th: 1752 * 76%
fat: 130.74g
|
protein: 92.18g
|
carbs: 63.23g
- -
Mon 13th: 2102 * 91%
fat: 162.89g
|
protein: 103.11g
|
carbs: 52.00g
- -
Sun 12th: 1469 * 64%
fat: 115.59g
|
protein: 83.71g
|
carbs: 24.78g
- -
Sat 11th: 2052 * 89%
fat: 112.93g
|
protein: 125.22g
|
carbs: 56.55g
- -
Fri 10th: 1880 * 82%
fat: 150.97g
|
protein: 101.15g
|
carbs: 29.65g
- -
Thu 9th: 1261 * 55%
fat: 92.94g
|
protein: 81.45g
|
carbs: 24.32g
- -
Wed 8th: 2015 * 88%
fat: 144.82g
|
protein: 131.44g
|
carbs: 44.43g
- -
Tue 7th: 1839 * 80%
fat: 114.11g
|
protein: 163.49g
|
carbs: 29.60g
- -
Mon 6th: 1377 * 60%
fat: 94.49g
|
protein: 88.51g
|
carbs: 41.07g
- -
Sun 5th: 1550 * 67%
fat: 112.39g
|
protein: 101.22g
|
carbs: 32.39g
- -

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