manikiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 338 * 15%
fat: 18.75g
|
protein: 34.93g
|
carbs: 9.23g
- -
Sun 3rd: 1812 * 79%
fat: 111.05g
|
protein: 89.53g
|
carbs: 63.20g
- -
Sat 2nd: 1286 * 56%
fat: 86.97g
|
protein: 105.40g
|
carbs: 32.41g
- -
Fri 1st: 1595 * 69%
fat: 114.08g
|
protein: 102.16g
|
carbs: 35.27g
- -
March 2016
Thu 31st: 1808 * 79%
fat: 113.56g
|
protein: 166.62g
|
carbs: 30.29g
- -
Wed 30th: 262 * 11%
fat: 5.39g
|
protein: 33.34g
|
carbs: 23.33g
- -
Tue 29th: 1471 * 64%
fat: 93.52g
|
protein: 93.36g
|
carbs: 56.97g
- -
Mon 28th: 1297 * 56%
fat: 88.04g
|
protein: 86.74g
|
carbs: 37.59g
- -
Sat 26th: 535 * 23%
fat: 37.17g
|
protein: 31.81g
|
carbs: 18.26g
- -
Fri 25th: 1411 * 61%
fat: 121.12g
|
protein: 57.72g
|
carbs: 34.78g
- -
Thu 24th: 1467 * 64%
fat: 80.52g
|
protein: 159.05g
|
carbs: 48.72g
2904*  1437
Wed 23rd: 1792 * 78%
fat: 112.40g
|
protein: 138.09g
|
carbs: 53.54g
- -
Tue 22nd: 1983 * 86%
fat: 141.16g
|
protein: 113.42g
|
carbs: 51.44g
- -
Mon 21st: 2087 * 91%
fat: 160.79g
|
protein: 125.05g
|
carbs: 43.29g
- -
Sun 20th: 1612 * 70%
fat: 112.38g
|
protein: 109.48g
|
carbs: 48.77g
- -
Sat 19th: 1791 * 78%
fat: 120.73g
|
protein: 141.35g
|
carbs: 41.72g
- -
Fri 18th: 2388 * 104%
fat: 105.03g
|
protein: 156.28g
|
carbs: 14.46g
- -
Thu 17th: 1349 * 59%
fat: 109.44g
|
protein: 76.92g
|
carbs: 24.25g
- -
Wed 16th: 960 * 42%
fat: 77.50g
|
protein: 48.92g
|
carbs: 29.23g
- -
Tue 15th: 1663 * 72%
fat: 104.85g
|
protein: 146.02g
|
carbs: 30.04g
- -

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