manikiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 722 * 31%
fat: 47.72g
|
protein: 56.27g
|
carbs: 17.73g
- -
Mon 26th: 1016 * 44%
fat: 65.07g
|
protein: 74.55g
|
carbs: 27.96g
- -
Sun 25th: 406 * 18%
fat: 11.60g
|
protein: 27.55g
|
carbs: 46.40g
- -
Sat 24th: 704 * 31%
fat: 50.20g
|
protein: 34.40g
|
carbs: 32.40g
- -
Fri 23rd: 1105 * 48%
fat: 92.05g
|
protein: 53.96g
|
carbs: 12.67g
- -
Thu 22nd: 2085 * 91%
fat: 162.18g
|
protein: 100.87g
|
carbs: 50.33g
- -
Wed 21st: 1226 * 53%
fat: 77.02g
|
protein: 96.09g
|
carbs: 43.06g
- -
Tue 20th: 2722 * 118%
fat: 175.12g
|
protein: 125.57g
|
carbs: 177.93g
- -
Mon 19th: 1584 * 69%
fat: 103.15g
|
protein: 107.72g
|
carbs: 55.32g
- -
Sun 18th: 2497 * 109%
fat: 171.41g
|
protein: 141.02g
|
carbs: 107.06g
- -
Sat 17th: 1369 * 60%
fat: 101.78g
|
protein: 66.74g
|
carbs: 54.03g
- -
Wed 14th: 601 * 26%
fat: 32.18g
|
protein: 58.77g
|
carbs: 15.83g
- -
Mon 12th: 1496 * 65%
fat: 102.16g
|
protein: 87.98g
|
carbs: 56.67g
- -
Fri 9th: 1648 * 72%
fat: 102.46g
|
protein: 86.39g
|
carbs: 92.06g
- -
Thu 8th: 2965 * 129%
fat: 186.07g
|
protein: 131.56g
|
carbs: 198.39g
- -
Wed 7th: 1641 * 71%
fat: 111.13g
|
protein: 140.81g
|
carbs: 19.83g
2892*  1251
December 2014
Fri 26th: 774 * 34%
fat: 57.87g
|
protein: 55.12g
|
carbs: 10.29g
- -
Thu 25th: 1615 * 70%
fat: 89.26g
|
protein: 108.00g
|
carbs: 107.76g
- -
Wed 24th: 2311 * 100%
fat: 127.80g
|
protein: 129.73g
|
carbs: 102.83g
- -
Tue 23rd: 1804 * 78%
fat: 82.95g
|
protein: 65.05g
|
carbs: 135.53g
- -

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