manikiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 365 * 14%
fat: 26.86g
|
protein: 24.40g
|
carbs: 4.84g
- -
February 2014
Sat 22nd: 727 * 28%
fat: 54.32g
|
protein: 42.04g
|
carbs: 6.80g
- -
Tue 18th: 1954 * 75%
fat: 140.75g
|
protein: 101.50g
|
carbs: 38.50g
- -
Mon 17th: 1264 * 49%
fat: 93.04g
|
protein: 74.47g
|
carbs: 44.47g
- -
Sun 16th: 943 * 36%
fat: 54.46g
|
protein: 85.62g
|
carbs: 21.17g
- -
Sat 15th: 1192 * 46%
fat: 95.71g
|
protein: 51.98g
|
carbs: 30.24g
2969*  1777
Fri 14th: 180 * 7%
fat: 9.75g
|
protein: 12.00g
|
carbs: 3.00g
- -
Thu 13th: 1067 * 41%
fat: 81.07g
|
protein: 46.79g
|
carbs: 38.47g
- -
Wed 12th: 955 * 37%
fat: 71.66g
|
protein: 67.17g
|
carbs: 11.18g
- -
Mon 10th: 920 * 35%
fat: 58.50g
|
protein: 80.00g
|
carbs: 18.00g
- -
Sun 9th: 1295 * 50%
fat: 59.81g
|
protein: 147.80g
|
carbs: 32.18g
- -
Sat 8th: - - 2904* -
Fri 7th: 2467 * 95%
fat: 190.78g
|
protein: 150.28g
|
carbs: 35.67g
- -
Thu 6th: 1389 * 53%
fat: 95.45g
|
protein: 86.51g
|
carbs: 39.43g
2891*  1502
Wed 5th: 1371 * 53%
fat: 101.83g
|
protein: 61.25g
|
carbs: 54.77g
- -
Tue 4th: 2027 * 78%
fat: 154.76g
|
protein: 130.66g
|
carbs: 28.94g
- -
Mon 3rd: 926 * 36%
fat: 69.16g
|
protein: 66.44g
|
carbs: 11.20g
- -
Sun 2nd: 995 * 38%
fat: 69.18g
|
protein: 84.35g
|
carbs: 2.94g
2886  1891
January 2014
Wed 29th: 1937 * 74%
fat: 134.87g
|
protein: 156.19g
|
carbs: 17.11g
2563  626
Tue 28th: 1880 * 72%
fat: 106.75g
|
protein: 97.71g
|
carbs: 91.68g
2563*  683
Mon 27th: 1188 * 46%
fat: 77.76g
|
protein: 105.29g
|
carbs: 12.13g
2563  1375

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