| December 2015 |
| Wed 9th: |
952 *
|
41%
|
fat: 24.43g |
| |
protein: 50.55g |
| |
carbs: 134.33g |
|
-
|
-
|
| Tue 8th: |
1362 *
|
59%
|
fat: 30.06g |
| |
protein: 59.84g |
| |
carbs: 205.50g |
|
-
|
-
|
| Mon 7th: |
985 *
|
43%
|
fat: 33.63g |
| |
protein: 35.38g |
| |
carbs: 135.82g |
|
-
|
-
|
| Sun 6th: |
160 *
|
7%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 3rd: |
1673 *
|
73%
|
fat: 61.01g |
| |
protein: 66.22g |
| |
carbs: 219.26g |
|
-
|
-
|
| Wed 2nd: |
1899 *
|
83%
|
fat: 36.36g |
| |
protein: 62.56g |
| |
carbs: 333.23g |
|
-
|
-
|
| Tue 1st: |
2016 *
|
88%
|
fat: 45.37g |
| |
protein: 78.85g |
| |
carbs: 332.88g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1794 *
|
78%
|
fat: 48.38g |
| |
protein: 64.81g |
| |
carbs: 285.82g |
|
-
|
-
|
| Sun 29th: |
2099 *
|
91%
|
fat: 79.70g |
| |
protein: 87.26g |
| |
carbs: 263.70g |
|
-
|
-
|
| Sat 28th: |
1911 *
|
83%
|
fat: 59.62g |
| |
protein: 79.82g |
| |
carbs: 265.51g |
|
-
|
-
|
| Mon 16th: |
365 *
|
16%
|
fat: 3.50g |
| |
protein: 9.25g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 15th: |
780 *
|
34%
|
fat: 20.00g |
| |
protein: 36.50g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 14th: |
812 *
|
35%
|
fat: 23.52g |
| |
protein: 37.55g |
| |
carbs: 111.18g |
|
-
|
-
|
| Wed 11th: |
170 *
|
7%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 9th: |
1988 *
|
86%
|
fat: 68.37g |
| |
protein: 122.63g |
| |
carbs: 215.65g |
|
-
|
-
|
| Sat 7th: |
860 *
|
37%
|
fat: 24.50g |
| |
protein: 22.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Fri 6th: |
984 *
|
43%
|
fat: 22.47g |
| |
protein: 42.85g |
| |
carbs: 153.77g |
|
-
|
-
|
| Wed 4th: |
1943 *
|
84%
|
fat: 62.39g |
| |
protein: 70.14g |
| |
carbs: 281.31g |
|
-
|
-
|
| Tue 3rd: |
1077 *
|
47%
|
fat: 23.73g |
| |
protein: 45.46g |
| |
carbs: 165.23g |
|
-
|
-
|
| Mon 2nd: |
697 *
|
30%
|
fat: 25.18g |
| |
protein: 25.75g |
| |
carbs: 90.25g |
|
-
|
-
|
