ocjeffd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 5th: 1232 * 72%
fat: 62.60g
|
protein: 52.67g
|
carbs: 115.43g
- -
Sun 4th: 374 * 22%
fat: 10.47g
|
protein: 15.29g
|
carbs: 56.38g
- -
Thu 1st: 374 * 22%
fat: 10.47g
|
protein: 15.29g
|
carbs: 56.38g
- -
November 2023
Tue 14th: 20 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Mon 13th: 20 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
November 2022
Tue 8th: 529 * 31%
fat: 19.97g
|
protein: 28.79g
|
carbs: 54.38g
- -
Mon 7th: 1294 * 76%
fat: 55.45g
|
protein: 102.27g
|
carbs: 98.00g
- -
May 2021
Thu 13th: 1000 * 59%
fat: 43.75g
|
protein: 46.50g
|
carbs: 118.00g
- -
Tue 11th: 1678 * 99%
fat: 87.60g
|
protein: 116.01g
|
carbs: 111.00g
- -
April 2021
Tue 13th: 661 * 39%
fat: 43.11g
|
protein: 26.05g
|
carbs: 42.02g
- -
Wed 7th: 644 * 38%
fat: 43.40g
|
protein: 26.30g
|
carbs: 36.93g
- -
September 2019
Thu 5th: 1397 * 82%
fat: 63.55g
|
protein: 63.86g
|
carbs: 143.78g
- -
Wed 4th: 1623 * 95%
fat: 94.98g
|
protein: 42.43g
|
carbs: 161.77g
- -
Tue 3rd: 1314 * 77%
fat: 59.52g
|
protein: 88.46g
|
carbs: 123.11g
- -
August 2019
Thu 8th: 1050 * 62%
fat: 50.50g
|
protein: 41.00g
|
carbs: 107.00g
- -
April 2019
Wed 3rd: - - 3732* -
Tue 2nd: - - 3273* -
March 2019
Mon 25th: 609 * 36%
fat: 6.96g
|
protein: 12.29g
|
carbs: 121.10g
- -
February 2019
Wed 27th: - - 2283* -
Tue 26th: - - 2238* -
Mon 25th: - - 2201* -
Sun 24th: - - 2238* -
Sat 23rd: - - 1572* -
Fri 22nd: - - 2207* -
Thu 21st: - - 2239* -
Wed 20th: - - 2238* -
Tue 19th: - - 2241* -
Mon 18th: - - 2242* -
Sun 17th: - - 2612* -
Sat 16th: - - 2797* -
Fri 15th: - - 2351* -
Thu 14th: - - 3168* -
January 2019
Wed 23rd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 7th: 1119 * 66%
fat: 33.68g
|
protein: 69.87g
|
carbs: 132.41g
- -
December 2018
Tue 18th: - - 2241* -
Mon 17th: - - 2231* -
Sun 16th: - - 2238* -
Sat 15th: - - 2826* -

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