orachid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: - - 3339* -
February 2013
Wed 27th: 520 * 17%
fat: 13.50g
|
protein: 23.00g
|
carbs: 77.00g
3046*  2526
Tue 26th: 1704 * 55%
fat: 72.77g
|
protein: 81.18g
|
carbs: 184.31g
3138*  1434
Mon 25th: 2123 * 68%
fat: 62.73g
|
protein: 71.67g
|
carbs: 242.45g
3517*  1394
Sun 24th: 1857 * 60%
fat: 54.40g
|
protein: 79.36g
|
carbs: 264.90g
3387*  1530
Sat 23rd: 1723 * 56%
fat: 63.61g
|
protein: 58.55g
|
carbs: 197.61g
3151*  1428
Fri 22nd: 2262 * 73%
fat: 69.87g
|
protein: 122.86g
|
carbs: 137.07g
3943*  1681
Thu 21st: 1724 * 56%
fat: 49.36g
|
protein: 84.45g
|
carbs: 238.52g
3067*  1343
October 2012
Tue 30th: 1529 * 49%
fat: 66.54g
|
protein: 68.40g
|
carbs: 142.73g
2983  1454
Mon 29th: 1884 * 61%
fat: 54.60g
|
protein: 95.59g
|
carbs: 214.61g
3000  1116
September 2012
Sat 22nd: 338 * 11%
fat: 29.95g
|
protein: 12.53g
|
carbs: 10.94g
- -
Tue 4th: 126 * 4%
fat: 2.09g
|
protein: 21.20g
|
carbs: 5.94g
- -
Mon 3rd: 1037 * 33%
fat: 46.97g
|
protein: 39.62g
|
carbs: 112.48g
- -
August 2012
Mon 27th: 130 * 4%
fat: 0.00g
|
protein: 14.00g
|
carbs: 15.00g
- -
July 2012
Tue 24th: 1499 * 48%
fat: 51.75g
|
protein: 62.78g
|
carbs: 190.99g
- -
Mon 23rd: 2265 * 73%
fat: 80.14g
|
protein: 185.56g
|
carbs: 193.78g
2878*  613
Sun 22nd: 1672 * 54%
fat: 54.34g
|
protein: 94.81g
|
carbs: 197.70g
2963*  1291
Sat 21st: 2292 * 74%
fat: 96.72g
|
protein: 107.14g
|
carbs: 190.03g
2624  332
Fri 20th: 6 0%
fat: 0.00g
|
protein: 0.01g
|
carbs: 0.19g
2963*  2957
Thu 19th: 2509 * 81%
fat: 116.65g
|
protein: 139.77g
|
carbs: 174.83g
2624  115
Wed 18th: 2393 * 77%
fat: 86.87g
|
protein: 161.08g
|
carbs: 189.02g
2955*  562

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