Lots2Lose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2008
Sat 27th: 1626 -
fat: 73.50g
|
protein: 64.30g
|
carbs: 150.87g
- -
Fri 26th: 2930 -
fat: 111.39g
|
protein: 110.56g
|
carbs: 303.38g
- -
Thu 25th: 2350 * -
fat: 138.94g
|
protein: 107.45g
|
carbs: 178.73g
- -
Wed 24th: 1850 -
fat: 99.75g
|
protein: 94.38g
|
carbs: 160.99g
- -
Tue 23rd: 1709 -
fat: 68.85g
|
protein: 77.78g
|
carbs: 197.81g
- -
Mon 22nd: 2542 -
fat: 85.82g
|
protein: 110.77g
|
carbs: 335.10g
- -
Sun 21st: - - 4369 -
Fri 19th: 1672 -
fat: 60.48g
|
protein: 77.73g
|
carbs: 220.35g
- -
Thu 18th: 1989 -
fat: 78.36g
|
protein: 105.03g
|
carbs: 211.52g
- -
Wed 17th: 2517 -
fat: 109.99g
|
protein: 107.96g
|
carbs: 292.31g
- -
Tue 16th: 1369 -
fat: 56.51g
|
protein: 67.22g
|
carbs: 168.35g
- -
Mon 15th: 1834 -
fat: 80.36g
|
protein: 92.03g
|
carbs: 196.86g
- -
Sun 14th: 3409 -
fat: 156.36g
|
protein: 79.03g
|
carbs: 522.86g
- -
Sat 13th: 1999 -
fat: 68.08g
|
protein: 79.33g
|
carbs: 272.62g
- -
Fri 12th: 1782 -
fat: 65.92g
|
protein: 67.75g
|
carbs: 228.99g
- -
Thu 11th: 1600 -
fat: 50.50g
|
protein: 62.00g
|
carbs: 226.00g
- -
Wed 10th: 1682 -
fat: 83.81g
|
protein: 104.56g
|
carbs: 149.99g
- -
Tue 9th: - - 4104* -
Mon 8th: - - 3823 -
Sun 7th: - - 4012 -

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