| September 2020 |
| Wed 16th: |
1369 *
|
81%
|
fat: 38.26g |
| |
protein: 171.30g |
| |
carbs: 101.97g |
|
-
|
-
|
| Mon 14th: |
1183 *
|
70%
|
fat: 37.64g |
| |
protein: 97.27g |
| |
carbs: 134.17g |
|
-
|
-
|
| Sat 12th: |
1528 *
|
90%
|
fat: 54.10g |
| |
protein: 141.50g |
| |
carbs: 117.92g |
|
-
|
-
|
| Fri 11th: |
1225 *
|
72%
|
fat: 39.50g |
| |
protein: 110.89g |
| |
carbs: 128.46g |
|
-
|
-
|
| Wed 9th: |
1402 *
|
82%
|
fat: 44.14g |
| |
protein: 154.30g |
| |
carbs: 114.95g |
|
-
|
-
|
| Mon 7th: |
1597 *
|
94%
|
fat: 41.09g |
| |
protein: 176.98g |
| |
carbs: 148.35g |
|
2178*
|
 581
|
| Sun 6th: |
1552 *
|
91%
|
fat: 47.42g |
| |
protein: 147.40g |
| |
carbs: 136.43g |
|
2175*
|
623
|
| Sat 5th: |
1294 *
|
76%
|
fat: 48.33g |
| |
protein: 131.18g |
| |
carbs: 70.89g |
|
-
|
-
|
| Thu 3rd: |
1605 *
|
94%
|
fat: 54.84g |
| |
protein: 175.09g |
| |
carbs: 105.02g |
|
-
|
-
|
| Wed 2nd: |
1368 *
|
80%
|
fat: 46.24g |
| |
protein: 154.49g |
| |
carbs: 102.92g |
|
-
|
-
|
| Tue 1st: |
1517 *
|
89%
|
fat: 55.47g |
| |
protein: 150.50g |
| |
carbs: 101.34g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
1374 *
|
81%
|
fat: 53.97g |
| |
protein: 126.23g |
| |
carbs: 79.75g |
|
-
|
-
|
| Wed 26th: |
1592 *
|
94%
|
fat: 58.15g |
| |
protein: 144.81g |
| |
carbs: 121.13g |
|
-
|
-
|
| Tue 25th: |
1465 *
|
86%
|
fat: 39.33g |
| |
protein: 165.03g |
| |
carbs: 133.22g |
|
-
|
-
|
| Mon 24th: |
1325 *
|
78%
|
fat: 48.73g |
| |
protein: 146.86g |
| |
carbs: 93.85g |
|
-
|
-
|
| Sun 23rd: |
1283 *
|
75%
|
fat: 42.28g |
| |
protein: 116.10g |
| |
carbs: 119.79g |
|
-
|
-
|
| Sat 22nd: |
1808 *
|
106%
|
fat: 51.16g |
| |
protein: 184.57g |
| |
carbs: 156.13g |
|
-
|
-
|
| Fri 21st: |
1341 *
|
79%
|
fat: 44.66g |
| |
protein: 148.80g |
| |
carbs: 93.21g |
|
-
|
-
|
| Mon 10th: |
922 *
|
54%
|
fat: 29.33g |
| |
protein: 86.99g |
| |
carbs: 98.53g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
1530 *
|
90%
|
fat: 46.38g |
| |
protein: 147.46g |
| |
carbs: 160.78g |
|
-
|
-
|
