Rijkie02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 1507 * 56%
fat: 67.54g
|
protein: 72.81g
|
carbs: 151.45g
- -
Wed 10th: 2568 * 95%
fat: 82.25g
|
protein: 112.72g
|
carbs: 341.68g
- -
Tue 9th: 232 * 9%
fat: 11.05g
|
protein: 7.28g
|
carbs: 24.09g
- -
February 2013
Thu 14th: 210 * 8%
fat: 9.00g
|
protein: 6.00g
|
carbs: 22.00g
- -
Wed 13th: 2740 * 101%
fat: 95.88g
|
protein: 127.92g
|
carbs: 343.14g
- -
Tue 12th: 110 * 4%
fat: 1.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
Thu 7th: 1887 * 70%
fat: 88.40g
|
protein: 155.30g
|
carbs: 113.05g
4002*  2115
Wed 6th: 2574 * 95%
fat: 133.80g
|
protein: 94.77g
|
carbs: 202.28g
2375*  199
Tue 5th: 2523 * -
fat: 145.15g
|
protein: 112.17g
|
carbs: 182.55g
- -

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