| September 2012 |
| Thu 20th: |
968 *
|
72%
|
fat: 48.25g |
| |
protein: 65.25g |
| |
carbs: 69.39g |
|
-
|
-
|
| Wed 19th: |
1336 *
|
99%
|
fat: 74.52g |
| |
protein: 79.92g |
| |
carbs: 95.05g |
|
-
|
-
|
| Tue 18th: |
984 *
|
73%
|
fat: 31.19g |
| |
protein: 82.05g |
| |
carbs: 91.87g |
|
-
|
-
|
| Sat 15th: |
1016 *
|
75%
|
fat: 50.89g |
| |
protein: 61.86g |
| |
carbs: 74.57g |
|
-
|
-
|
| Fri 14th: |
1097 *
|
81%
|
fat: 51.76g |
| |
protein: 58.06g |
| |
carbs: 109.37g |
|
-
|
-
|
| Thu 13th: |
821 *
|
61%
|
fat: 41.69g |
| |
protein: 50.95g |
| |
carbs: 65.79g |
|
-
|
-
|
| Wed 12th: |
1354 *
|
100%
|
fat: 71.52g |
| |
protein: 87.50g |
| |
carbs: 93.53g |
|
-
|
-
|
| Tue 11th: |
1225 *
|
91%
|
fat: 70.86g |
| |
protein: 71.43g |
| |
carbs: 81.05g |
|
-
|
-
|
| Mon 10th: |
949 *
|
70%
|
fat: 33.10g |
| |
protein: 68.84g |
| |
carbs: 89.67g |
|
-
|
-
|
| Sat 8th: |
286 *
|
21%
|
fat: 11.53g |
| |
protein: 16.89g |
| |
carbs: 31.12g |
|
-
|
-
|
| Fri 7th: |
719 *
|
53%
|
fat: 32.56g |
| |
protein: 49.80g |
| |
carbs: 58.22g |
|
-
|
-
|
| Thu 6th: |
810 *
|
60%
|
fat: 37.18g |
| |
protein: 62.65g |
| |
carbs: 57.87g |
|
-
|
-
|
| Wed 5th: |
804 *
|
60%
|
fat: 48.19g |
| |
protein: 47.10g |
| |
carbs: 47.70g |
|
-
|
-
|
| Tue 4th: |
983 *
|
73%
|
fat: 45.72g |
| |
protein: 67.87g |
| |
carbs: 78.82g |
|
-
|
-
|
| Sat 1st: |
194 *
|
14%
|
fat: 2.39g |
| |
protein: 17.51g |
| |
carbs: 28.53g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
15 *
|
1%
|
fat: 0.14g |
| |
protein: 0.32g |
| |
carbs: 3.69g |
|
-
|
-
|
| Thu 30th: |
1174 *
|
87%
|
fat: 65.07g |
| |
protein: 64.13g |
| |
carbs: 88.74g |
|
-
|
-
|
| Wed 29th: |
1262 *
|
93%
|
fat: 49.21g |
| |
protein: 104.65g |
| |
carbs: 92.18g |
|
-
|
-
|
| Tue 28th: |
1130 *
|
84%
|
fat: 40.66g |
| |
protein: 89.71g |
| |
carbs: 109.79g |
|
-
|
-
|
| Mon 27th: |
973 *
|
72%
|
fat: 43.76g |
| |
protein: 64.91g |
| |
carbs: 87.91g |
|
-
|
-
|
