jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1594 * 50%
fat: 99.02g
|
protein: 105.74g
|
carbs: 63.96g
- -
Mon 29th: 1842 * 58%
fat: 103.02g
|
protein: 82.45g
|
carbs: 125.03g
- -
Sun 28th: 2106 * 66%
fat: 139.78g
|
protein: 102.80g
|
carbs: 109.24g
- -
Sat 27th: 1962 * 61%
fat: 104.54g
|
protein: 270.71g
|
carbs: 55.02g
- -
Fri 26th: 1484 * 46%
fat: 76.49g
|
protein: 86.00g
|
carbs: 108.67g
- -
Thu 25th: 1216 * 38%
fat: 72.75g
|
protein: 77.82g
|
carbs: 56.39g
- -
Wed 24th: 2185 * 68%
fat: 123.53g
|
protein: 195.68g
|
carbs: 79.61g
- -
Tue 23rd: 1063 * 33%
fat: 49.71g
|
protein: 59.37g
|
carbs: 102.44g
- -
Mon 22nd: 1836 * 57%
fat: 100.98g
|
protein: 100.00g
|
carbs: 127.64g
- -
Sun 21st: 1706 * 53%
fat: 87.75g
|
protein: 122.96g
|
carbs: 96.99g
- -
Sat 20th: 2420 * 76%
fat: 123.95g
|
protein: 131.62g
|
carbs: 189.77g
- -
Fri 19th: 2031 * 63%
fat: 108.19g
|
protein: 119.27g
|
carbs: 123.53g
- -
Thu 18th: 1536 * 48%
fat: 87.57g
|
protein: 79.92g
|
carbs: 91.28g
- -
Wed 17th: 1618 * 51%
fat: 94.63g
|
protein: 70.04g
|
carbs: 118.18g
- -
Tue 16th: 1429 * 45%
fat: 95.72g
|
protein: 104.38g
|
carbs: 32.56g
- -
Mon 15th: 1111 * 35%
fat: 47.47g
|
protein: 116.14g
|
carbs: 46.74g
- -
Sun 14th: 2158 * 67%
fat: 129.28g
|
protein: 166.81g
|
carbs: 73.94g
- -
Sat 13th: 1448 * 45%
fat: 87.15g
|
protein: 79.69g
|
carbs: 81.90g
- -
Fri 12th: 1296 * 40%
fat: 65.18g
|
protein: 80.91g
|
carbs: 93.93g
- -
Thu 11th: 1080 * 34%
fat: 55.73g
|
protein: 58.38g
|
carbs: 71.20g
- -

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