jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 1467 * 46%
fat: 85.09g
|
protein: 96.90g
|
carbs: 73.45g
- -
Mon 30th: 2516 * 79%
fat: 154.43g
|
protein: 176.95g
|
carbs: 89.90g
- -
Sun 29th: 1812 * 57%
fat: 120.48g
|
protein: 144.07g
|
carbs: 29.32g
- -
Sat 28th: 1840 * 58%
fat: 112.63g
|
protein: 148.77g
|
carbs: 57.83g
- -
Fri 27th: 1770 * 55%
fat: 111.88g
|
protein: 161.87g
|
carbs: 20.03g
- -
Thu 26th: 2073 * 65%
fat: 142.61g
|
protein: 137.45g
|
carbs: 56.49g
- -
Wed 25th: 1462 * 46%
fat: 95.18g
|
protein: 107.28g
|
carbs: 33.29g
- -
Tue 24th: 2274 * 71%
fat: 168.32g
|
protein: 95.79g
|
carbs: 97.50g
- -
Mon 23rd: 2364 * 74%
fat: 155.97g
|
protein: 171.38g
|
carbs: 60.15g
- -
Sun 22nd: 1594 * 50%
fat: 113.70g
|
protein: 94.34g
|
carbs: 44.76g
- -
Sat 21st: 1058 * 33%
fat: 46.64g
|
protein: 83.50g
|
carbs: 83.51g
- -
Fri 20th: 3442 * 108%
fat: 257.18g
|
protein: 192.31g
|
carbs: 114.01g
- -
Thu 19th: 2299 * 72%
fat: 167.80g
|
protein: 139.18g
|
carbs: 51.15g
- -
Wed 18th: 2166 * 68%
fat: 132.93g
|
protein: 202.13g
|
carbs: 32.54g
- -
Tue 17th: 2024 * 63%
fat: 117.97g
|
protein: 161.00g
|
carbs: 65.69g
- -
Mon 16th: 2496 * 78%
fat: 165.77g
|
protein: 221.76g
|
carbs: 17.12g
- -
Sun 15th: 1815 * 57%
fat: 93.49g
|
protein: 176.96g
|
carbs: 57.20g
- -
Sat 14th: 1730 * 54%
fat: 107.74g
|
protein: 131.31g
|
carbs: 53.16g
- -
Fri 13th: 1459 * 46%
fat: 83.54g
|
protein: 156.03g
|
carbs: 15.00g
- -
Thu 12th: 2636 * 82%
fat: 179.98g
|
protein: 197.67g
|
carbs: 46.05g
- -

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