jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 916 * 29%
fat: 62.10g
|
protein: 34.71g
|
carbs: 51.20g
- -
Fri 22nd: 870 * 27%
fat: 38.00g
|
protein: 63.00g
|
carbs: 67.00g
- -
Thu 21st: 1886 * 59%
fat: 156.59g
|
protein: 69.14g
|
carbs: 49.84g
- -
Wed 20th: 1258 * 39%
fat: 42.64g
|
protein: 96.98g
|
carbs: 119.61g
- -
Tue 19th: 3124 * 98%
fat: 252.07g
|
protein: 177.75g
|
carbs: 27.46g
- -
Mon 18th: 1559 * 49%
fat: 62.07g
|
protein: 195.29g
|
carbs: 50.84g
- -
Sun 17th: 1887 * 59%
fat: 91.71g
|
protein: 225.97g
|
carbs: 36.07g
3369*  1482
Sat 16th: 1583 * 49%
fat: 74.44g
|
protein: 197.35g
|
carbs: 39.89g
3916*  2333
Fri 15th: 2056 * 64%
fat: 104.37g
|
protein: 164.87g
|
carbs: 118.00g
- -
Thu 14th: 2198 * 69%
fat: 97.58g
|
protein: 182.16g
|
carbs: 151.22g
- -
Wed 13th: 3040 * 95%
fat: 244.04g
|
protein: 116.29g
|
carbs: 90.92g
- -
Tue 12th: 3999 * 125%
fat: 233.14g
|
protein: 213.36g
|
carbs: 276.84g
- -
Mon 11th: 1847 * 58%
fat: 95.80g
|
protein: 171.72g
|
carbs: 73.69g
- -
Sun 10th: 2414 * 75%
fat: 122.90g
|
protein: 106.35g
|
carbs: 229.24g
- -
Sat 9th: 3544 * 111%
fat: 175.12g
|
protein: 159.18g
|
carbs: 340.96g
- -
Fri 8th: 1745 * 55%
fat: 70.50g
|
protein: 118.00g
|
carbs: 167.00g
- -
Thu 7th: 1137 * 36%
fat: 52.23g
|
protein: 78.40g
|
carbs: 92.54g
- -
Wed 6th: 2486 * 78%
fat: 121.46g
|
protein: 155.93g
|
carbs: 192.13g
- -
Tue 5th: 2165 * 68%
fat: 99.16g
|
protein: 152.48g
|
carbs: 180.03g
- -
Mon 4th: 2255 * 70%
fat: 136.97g
|
protein: 153.90g
|
carbs: 106.82g
- -

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