jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1936 * 60%
fat: 110.14g
|
protein: 145.21g
|
carbs: 84.37g
- -
Fri 2nd: 2370 * 74%
fat: 154.84g
|
protein: 162.49g
|
carbs: 71.54g
- -
Thu 1st: 2706 * 85%
fat: 175.60g
|
protein: 150.38g
|
carbs: 122.33g
- -
November 2016
Wed 30th: 2028 * 63%
fat: 123.70g
|
protein: 203.95g
|
carbs: 10.57g
- -
Tue 29th: 2174 * 68%
fat: 140.55g
|
protein: 132.52g
|
carbs: 94.98g
- -
Mon 28th: 2379 * 74%
fat: 149.66g
|
protein: 131.34g
|
carbs: 131.07g
3364*  985
Sat 26th: 1843 * 58%
fat: 115.07g
|
protein: 119.14g
|
carbs: 87.07g
- -
Fri 25th: 1906 * 60%
fat: 113.84g
|
protein: 127.89g
|
carbs: 84.70g
- -
Thu 24th: 2246 * 70%
fat: 159.65g
|
protein: 125.73g
|
carbs: 70.84g
- -
Wed 23rd: 1954 * 61%
fat: 77.00g
|
protein: 275.88g
|
carbs: 42.34g
- -
Tue 22nd: 1649 * 52%
fat: 99.84g
|
protein: 133.11g
|
carbs: 45.07g
2961*  1312
Mon 21st: 2103 * 66%
fat: 119.60g
|
protein: 206.88g
|
carbs: 40.07g
2961*  858
Sun 20th: 1534 * 48%
fat: 78.06g
|
protein: 97.57g
|
carbs: 108.09g
- -
Sat 19th: 1926 * 60%
fat: 116.35g
|
protein: 177.06g
|
carbs: 28.28g
- -
Fri 18th: 1922 * 60%
fat: 117.01g
|
protein: 153.36g
|
carbs: 60.98g
- -
Thu 17th: 2003 * 63%
fat: 98.18g
|
protein: 162.26g
|
carbs: 101.58g
2961*  958
Wed 16th: 2025 * 63%
fat: 90.43g
|
protein: 186.93g
|
carbs: 121.62g
- -
Tue 15th: 1418 * 44%
fat: 92.11g
|
protein: 121.15g
|
carbs: 18.81g
- -
Mon 14th: 1818 * 57%
fat: 88.26g
|
protein: 126.61g
|
carbs: 125.78g
- -
Sun 13th: 2810 * 88%
fat: 131.00g
|
protein: 132.00g
|
carbs: 275.00g
- -

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