jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 2239 * 70%
fat: 113.07g
|
protein: 136.00g
|
carbs: 174.95g
- -
Sun 15th: 1929 * 60%
fat: 136.66g
|
protein: 117.34g
|
carbs: 59.07g
- -
Sat 14th: 635 * 20%
fat: 35.00g
|
protein: 65.00g
|
carbs: 45.00g
- -
Fri 13th: 2443 * 76%
fat: 153.62g
|
protein: 119.08g
|
carbs: 148.70g
- -
Thu 12th: 1415 * 44%
fat: 113.00g
|
protein: 98.00g
|
carbs: 66.00g
- -
Wed 11th: 2712 * 85%
fat: 135.90g
|
protein: 210.04g
|
carbs: 225.19g
- -
Tue 10th: 1481 * 46%
fat: 124.07g
|
protein: 75.87g
|
carbs: 48.30g
- -
Mon 9th: 1921 * 60%
fat: 109.70g
|
protein: 93.31g
|
carbs: 136.44g
- -
Sun 8th: 2148 * 67%
fat: 109.50g
|
protein: 151.84g
|
carbs: 134.07g
- -
Sat 7th: 2177 * 68%
fat: 118.61g
|
protein: 106.84g
|
carbs: 165.82g
- -
Fri 6th: 1774 * 55%
fat: 78.17g
|
protein: 56.46g
|
carbs: 194.28g
- -
Thu 5th: 1599 * 50%
fat: 81.19g
|
protein: 76.40g
|
carbs: 135.93g
- -
Wed 4th: 1654 * 52%
fat: 79.84g
|
protein: 86.50g
|
carbs: 143.00g
- -
Tue 3rd: 2006 * 63%
fat: 136.89g
|
protein: 115.49g
|
carbs: 76.00g
- -
Mon 2nd: 1670 * 52%
fat: 87.33g
|
protein: 200.51g
|
carbs: 18.41g
- -
Sun 1st: 1549 * 48%
fat: 87.63g
|
protein: 101.67g
|
carbs: 87.19g
- -
December 2016
Sat 31st: 2291 * 72%
fat: 126.04g
|
protein: 153.11g
|
carbs: 126.06g
- -
Fri 30th: 2952 * 92%
fat: 187.56g
|
protein: 141.97g
|
carbs: 163.87g
- -
Thu 29th: 1544 * 48%
fat: 75.62g
|
protein: 196.48g
|
carbs: 18.12g
- -
Wed 28th: 1831 * 57%
fat: 124.70g
|
protein: 109.65g
|
carbs: 61.57g
- -

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