jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 2453 * 77%
fat: 141.53g
|
protein: 261.02g
|
carbs: 40.95g
- -
Thu 22nd: 2572 * 80%
fat: 132.96g
|
protein: 300.58g
|
carbs: 91.54g
- -
Wed 21st: 1910 * 60%
fat: 89.68g
|
protein: 117.85g
|
carbs: 153.76g
- -
Tue 20th: 1460 * 46%
fat: 73.53g
|
protein: 76.46g
|
carbs: 115.54g
- -
Mon 19th: 1580 * 49%
fat: 84.00g
|
protein: 80.00g
|
carbs: 124.00g
- -
Sun 18th: 1196 * 37%
fat: 65.26g
|
protein: 67.08g
|
carbs: 82.19g
- -
Sat 17th: 3164 * 99%
fat: 129.55g
|
protein: 185.37g
|
carbs: 315.01g
- -
Fri 16th: 1223 * 38%
fat: 63.71g
|
protein: 50.37g
|
carbs: 112.44g
- -
Thu 15th: 515 * 16%
fat: 20.31g
|
protein: 26.04g
|
carbs: 56.34g
- -
Wed 14th: 743 * 23%
fat: 51.18g
|
protein: 44.95g
|
carbs: 24.15g
- -
Tue 13th: 1417 * 44%
fat: 93.42g
|
protein: 113.29g
|
carbs: 24.15g
- -
Mon 12th: 1351 * 42%
fat: 60.10g
|
protein: 64.56g
|
carbs: 133.72g
- -
Sun 11th: 1110 * 35%
fat: 62.98g
|
protein: 61.58g
|
carbs: 72.33g
- -
Sat 10th: 1487 * 46%
fat: 68.58g
|
protein: 86.92g
|
carbs: 127.04g
- -
Fri 9th: 422 * 13%
fat: 16.88g
|
protein: 31.25g
|
carbs: 22.50g
- -
Thu 8th: 781 * 24%
fat: 29.96g
|
protein: 31.62g
|
carbs: 96.67g
- -
Wed 7th: 2452 * 77%
fat: 107.31g
|
protein: 167.04g
|
carbs: 204.34g
- -
Tue 6th: 1685 * 53%
fat: 89.15g
|
protein: 79.54g
|
carbs: 140.28g
- -
Mon 5th: 1557 * 49%
fat: 88.53g
|
protein: 70.86g
|
carbs: 116.62g
- -
Sun 4th: 2126 * 66%
fat: 121.38g
|
protein: 117.35g
|
carbs: 134.85g
- -

Other Related Links

Members