jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1446 * 45%
fat: 79.63g
|
protein: 136.16g
|
carbs: 37.66g
- -
Wed 27th: 1363 * 43%
fat: 63.31g
|
protein: 100.71g
|
carbs: 94.00g
- -
Tue 26th: 2592 * 81%
fat: 163.24g
|
protein: 165.45g
|
carbs: 111.21g
- -
Mon 25th: 1579 * 49%
fat: 102.18g
|
protein: 92.14g
|
carbs: 55.92g
- -
Sun 24th: 1371 * 43%
fat: 78.85g
|
protein: 86.18g
|
carbs: 73.00g
- -
Sat 23rd: 1739 * 54%
fat: 107.88g
|
protein: 120.21g
|
carbs: 71.67g
- -
Fri 22nd: 1373 * 43%
fat: 79.43g
|
protein: 90.64g
|
carbs: 148.21g
- -
Thu 21st: 1521 * 48%
fat: 115.38g
|
protein: 58.01g
|
carbs: 69.68g
- -
Wed 20th: 467 * 15%
fat: 27.46g
|
protein: 51.18g
|
carbs: 0.00g
- -
Tue 19th: 1066 * 33%
fat: 70.60g
|
protein: 71.44g
|
carbs: 32.92g
- -
Mon 18th: 1452 * 45%
fat: 73.48g
|
protein: 101.31g
|
carbs: 91.03g
- -
Sun 17th: 1458 * 46%
fat: 100.25g
|
protein: 105.32g
|
carbs: 27.50g
- -
Sat 16th: 1718 * 54%
fat: 119.79g
|
protein: 125.77g
|
carbs: 27.32g
- -
Fri 15th: 1122 * 35%
fat: 68.20g
|
protein: 51.89g
|
carbs: 85.11g
- -
Thu 14th: 1357 * 42%
fat: 78.98g
|
protein: 70.23g
|
carbs: 81.82g
- -
Wed 13th: 782 * 24%
fat: 45.21g
|
protein: 40.02g
|
carbs: 53.59g
- -
Tue 12th: 1233 * 39%
fat: 70.41g
|
protein: 71.37g
|
carbs: 82.00g
- -
Mon 11th: 1583 * 49%
fat: 101.34g
|
protein: 146.55g
|
carbs: 10.28g
- -
Sun 10th: 1308 * 41%
fat: 83.49g
|
protein: 105.15g
|
carbs: 28.00g
- -
Sat 9th: 1163 * 36%
fat: 67.19g
|
protein: 48.84g
|
carbs: 91.52g
- -

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