jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1863 * 58%
fat: 105.71g
|
protein: 81.37g
|
carbs: 142.44g
- -
Thu 23rd: 2089 * 65%
fat: 123.59g
|
protein: 136.57g
|
carbs: 102.06g
- -
Wed 22nd: 2727 * 85%
fat: 138.50g
|
protein: 122.26g
|
carbs: 242.36g
- -
Tue 21st: 1705 * 53%
fat: 99.85g
|
protein: 98.28g
|
carbs: 99.20g
- -
Sun 19th: 1648 * 52%
fat: 111.99g
|
protein: 115.41g
|
carbs: 44.57g
- -
Sat 18th: 1798 * 56%
fat: 81.19g
|
protein: 185.49g
|
carbs: 84.43g
- -
Fri 17th: 744 * 23%
fat: 39.47g
|
protein: 38.99g
|
carbs: 60.41g
- -
Thu 16th: 2415 * 75%
fat: 112.90g
|
protein: 201.02g
|
carbs: 150.28g
- -
Wed 15th: 2482 * 78%
fat: 143.79g
|
protein: 178.15g
|
carbs: 113.23g
- -
Tue 14th: 2954 * 92%
fat: 169.73g
|
protein: 182.47g
|
carbs: 170.78g
- -
Mon 13th: 2577 * 81%
fat: 167.55g
|
protein: 162.16g
|
carbs: 102.81g
- -
Sun 12th: 1832 * 57%
fat: 101.78g
|
protein: 136.92g
|
carbs: 92.30g
- -
Sat 11th: 2964 * 93%
fat: 123.60g
|
protein: 198.60g
|
carbs: 259.00g
- -
Fri 10th: 2831 * 88%
fat: 151.60g
|
protein: 180.33g
|
carbs: 186.38g
- -
Tue 7th: 2165 * 68%
fat: 86.02g
|
protein: 162.18g
|
carbs: 187.89g
- -
Mon 6th: 1973 * 62%
fat: 112.64g
|
protein: 94.09g
|
carbs: 142.26g
- -
Sun 5th: 1871 * 58%
fat: 89.55g
|
protein: 129.95g
|
carbs: 129.29g
- -
Sat 4th: 1583 * 49%
fat: 86.60g
|
protein: 121.25g
|
carbs: 71.75g
- -
Fri 3rd: 1146 * 36%
fat: 43.52g
|
protein: 80.18g
|
carbs: 108.66g
- -
Thu 2nd: 2035 * 64%
fat: 141.67g
|
protein: 116.32g
|
carbs: 76.40g
- -

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