jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 3436 * 107%
fat: 213.09g
|
protein: 190.39g
|
carbs: 189.06g
- -
Sat 22nd: 2241 * 70%
fat: 122.70g
|
protein: 115.20g
|
carbs: 165.37g
- -
Fri 21st: 1726 * 54%
fat: 99.01g
|
protein: 81.98g
|
carbs: 139.33g
- -
Thu 20th: 1343 * 42%
fat: 72.13g
|
protein: 68.74g
|
carbs: 101.63g
- -
Wed 19th: 2527 * 79%
fat: 136.03g
|
protein: 104.47g
|
carbs: 253.15g
- -
Tue 18th: 1091 * 34%
fat: 49.50g
|
protein: 49.00g
|
carbs: 106.00g
- -
Mon 17th: 1343 * 42%
fat: 72.13g
|
protein: 68.74g
|
carbs: 101.63g
- -
Sun 16th: 639 * 20%
fat: 15.62g
|
protein: 29.75g
|
carbs: 95.12g
- -
Sat 15th: 1455 * 45%
fat: 56.63g
|
protein: 67.30g
|
carbs: 159.54g
- -
Fri 14th: 1462 * 46%
fat: 94.90g
|
protein: 81.78g
|
carbs: 68.15g
- -
Thu 13th: 1659 * 52%
fat: 94.27g
|
protein: 125.29g
|
carbs: 93.63g
- -
Wed 12th: 1632 * 51%
fat: 90.82g
|
protein: 120.61g
|
carbs: 108.86g
- -
Tue 11th: 926 * 29%
fat: 37.01g
|
protein: 95.98g
|
carbs: 63.33g
- -
Mon 10th: 1471 * 46%
fat: 76.31g
|
protein: 149.63g
|
carbs: 40.43g
- -
Sun 9th: 1165 * 36%
fat: 69.48g
|
protein: 105.25g
|
carbs: 24.15g
- -
Sat 8th: 1703 * 53%
fat: 103.18g
|
protein: 88.95g
|
carbs: 108.15g
- -
Fri 7th: 1929 * 60%
fat: 111.58g
|
protein: 113.02g
|
carbs: 133.69g
- -
Thu 6th: 1116 * 35%
fat: 50.30g
|
protein: 50.26g
|
carbs: 116.68g
- -
Wed 5th: 1230 * 38%
fat: 69.00g
|
protein: 50.00g
|
carbs: 107.00g
- -
Tue 4th: 2570 * 80%
fat: 165.39g
|
protein: 144.11g
|
carbs: 131.48g
- -

Other Related Links

Members