jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 760 * 24%
fat: 46.05g
|
protein: 29.21g
|
carbs: 57.91g
- -
Sat 16th: 2126 * 66%
fat: 107.99g
|
protein: 133.12g
|
carbs: 121.57g
- -
Fri 15th: 1849 * 58%
fat: 93.50g
|
protein: 133.62g
|
carbs: 111.75g
- -
Thu 14th: 1770 * 55%
fat: 90.00g
|
protein: 71.00g
|
carbs: 167.00g
- -
Wed 13th: 1779 * 56%
fat: 87.50g
|
protein: 124.81g
|
carbs: 122.24g
3788*  2009
Tue 12th: 1350 * 42%
fat: 57.91g
|
protein: 88.87g
|
carbs: 119.16g
- -
Mon 11th: 1600 * 50%
fat: 76.00g
|
protein: 107.00g
|
carbs: 121.00g
- -
Sun 10th: 1675 * 52%
fat: 82.70g
|
protein: 132.57g
|
carbs: 95.27g
- -
Sat 9th: 2428 * 76%
fat: 154.02g
|
protein: 207.10g
|
carbs: 39.20g
- -
Fri 8th: 1460 * 46%
fat: 40.50g
|
protein: 80.00g
|
carbs: 199.00g
- -
Thu 7th: 1662 * 52%
fat: 79.30g
|
protein: 115.19g
|
carbs: 118.81g
- -
Wed 6th: 904 * 28%
fat: 33.56g
|
protein: 83.30g
|
carbs: 65.64g
- -
Tue 5th: 954 * 30%
fat: 39.70g
|
protein: 115.36g
|
carbs: 29.42g
- -
Mon 4th: 1665 * 52%
fat: 84.79g
|
protein: 95.60g
|
carbs: 129.14g
- -
Sun 3rd: 1366 * 43%
fat: 58.73g
|
protein: 122.40g
|
carbs: 92.51g
- -
Sat 2nd: 712 * 22%
fat: 27.23g
|
protein: 64.13g
|
carbs: 49.02g
3338*  2626
Fri 1st: 1185 * 37%
fat: 59.91g
|
protein: 138.87g
|
carbs: 21.16g
- -
July 2014
Thu 31st: 2345 * 73%
fat: 143.35g
|
protein: 159.62g
|
carbs: 79.78g
- -
Tue 29th: 440 * 14%
fat: 5.00g
|
protein: 18.00g
|
carbs: 82.00g
- -
Mon 28th: 1822 * 57%
fat: 78.65g
|
protein: 69.61g
|
carbs: 210.37g
- -

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