jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1432 * 45%
fat: 84.84g
|
protein: 70.63g
|
carbs: 93.06g
- -
Mon 26th: 3236 * 101%
fat: 199.46g
|
protein: 199.04g
|
carbs: 137.87g
- -
Sun 25th: 1306 * 41%
fat: 79.73g
|
protein: 115.90g
|
carbs: 21.28g
- -
Sat 24th: 1732 * 54%
fat: 92.07g
|
protein: 102.67g
|
carbs: 93.73g
- -
Thu 22nd: 2290 * 72%
fat: 126.16g
|
protein: 116.14g
|
carbs: 168.83g
- -
Tue 20th: 1870 * 58%
fat: 107.98g
|
protein: 112.00g
|
carbs: 108.64g
- -
Mon 19th: 1978 * 62%
fat: 97.57g
|
protein: 206.79g
|
carbs: 55.77g
- -
Sun 18th: 1772 * 55%
fat: 96.12g
|
protein: 158.75g
|
carbs: 65.53g
- -
Sat 17th: 2075 * 65%
fat: 114.23g
|
protein: 160.06g
|
carbs: 68.06g
- -
Fri 16th: 1124 * 35%
fat: 63.03g
|
protein: 80.54g
|
carbs: 66.73g
- -
Thu 15th: 1823 * 57%
fat: 112.27g
|
protein: 93.52g
|
carbs: 107.12g
- -
Wed 14th: 1948 * 61%
fat: 124.26g
|
protein: 155.88g
|
carbs: 45.17g
- -
Tue 13th: 1022 * 32%
fat: 57.64g
|
protein: 100.26g
|
carbs: 20.88g
- -
Mon 12th: 1843 * 58%
fat: 111.39g
|
protein: 96.92g
|
carbs: 82.50g
- -
Sun 11th: 3922 123%
fat: 254.54g
|
protein: 223.79g
|
carbs: 188.60g
- -
Sat 10th: 1398 * 44%
fat: 79.94g
|
protein: 160.96g
|
carbs: 13.52g
- -
Fri 9th: 2759 * 86%
fat: 165.49g
|
protein: 185.64g
|
carbs: 115.26g
- -
Thu 8th: 1347 * 42%
fat: 80.45g
|
protein: 70.31g
|
carbs: 63.84g
- -
Wed 7th: 1494 * 47%
fat: 69.13g
|
protein: 69.40g
|
carbs: 107.94g
- -
Tue 6th: 1463 * 46%
fat: 70.97g
|
protein: 193.19g
|
carbs: 0.00g
- -

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