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jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1822 * 57%
fat: 78.65g
|
protein: 69.61g
|
carbs: 210.37g
- -
Sun 27th: 1609 * 50%
fat: 93.11g
|
protein: 109.23g
|
carbs: 77.70g
- -
Sat 26th: 1057 * 33%
fat: 35.18g
|
protein: 43.67g
|
carbs: 141.47g
- -
Fri 25th: 1390 * 43%
fat: 60.97g
|
protein: 58.61g
|
carbs: 148.81g
- -
Thu 24th: 2304 * 72%
fat: 112.05g
|
protein: 113.40g
|
carbs: 216.38g
- -
Wed 23rd: 1310 * 41%
fat: 40.60g
|
protein: 70.98g
|
carbs: 160.07g
- -
Tue 22nd: 909 * 28%
fat: 48.61g
|
protein: 54.46g
|
carbs: 71.03g
- -
Mon 21st: 965 * 30%
fat: 45.39g
|
protein: 63.06g
|
carbs: 98.37g
- -
Sun 20th: 1454 * 45%
fat: 63.06g
|
protein: 95.62g
|
carbs: 127.08g
- -
Sat 19th: 1161 * 36%
fat: 30.51g
|
protein: 97.91g
|
carbs: 117.79g
- -
Fri 18th: 470 * 15%
fat: 16.00g
|
protein: 24.00g
|
carbs: 58.00g
- -
Tue 15th: 1651 * 52%
fat: 90.59g
|
protein: 187.79g
|
carbs: 18.05g
- -
Mon 14th: 1581 * 49%
fat: 81.36g
|
protein: 150.93g
|
carbs: 42.63g
3788*  2207
Sun 13th: 1177 * 37%
fat: 52.97g
|
protein: 144.50g
|
carbs: 21.77g
- -
Sat 12th: 852 * 27%
fat: 41.66g
|
protein: 108.97g
|
carbs: 3.16g
- -
Fri 11th: 1138 * 36%
fat: 49.00g
|
protein: 112.00g
|
carbs: 69.00g
- -
Thu 10th: 1836 * 57%
fat: 85.69g
|
protein: 141.17g
|
carbs: 113.55g
4164*  2328
Wed 9th: 1395 * 44%
fat: 97.61g
|
protein: 102.65g
|
carbs: 31.68g
- -
Tue 8th: 1619 * 51%
fat: 77.81g
|
protein: 132.37g
|
carbs: 92.30g
- -
Mon 7th: 2541 * 79%
fat: 149.58g
|
protein: 172.35g
|
carbs: 173.30g
3492*  951

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