jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 1479 * 46%
fat: 54.03g
|
protein: 58.34g
|
carbs: 170.88g
- -
Mon 20th: 915 * 29%
fat: 14.96g
|
protein: 51.63g
|
carbs: 146.83g
- -
Sun 19th: 2400 * 75%
fat: 127.69g
|
protein: 130.39g
|
carbs: 192.48g
- -
Sat 18th: 2716 * 85%
fat: 146.13g
|
protein: 125.23g
|
carbs: 219.47g
- -
Fri 17th: 1326 * 41%
fat: 60.57g
|
protein: 89.01g
|
carbs: 99.45g
- -
Thu 16th: 2029 * 63%
fat: 115.35g
|
protein: 101.31g
|
carbs: 143.12g
- -
Wed 15th: 493 * 15%
fat: 18.44g
|
protein: 37.27g
|
carbs: 41.82g
- -
Tue 14th: 1317 * 41%
fat: 63.11g
|
protein: 103.36g
|
carbs: 77.96g
- -
Mon 13th: 1942 * 61%
fat: 78.12g
|
protein: 118.08g
|
carbs: 190.12g
- -
Sun 12th: 1434 * 45%
fat: 77.71g
|
protein: 77.59g
|
carbs: 101.56g
- -
Sat 11th: 1334 * 42%
fat: 70.22g
|
protein: 86.59g
|
carbs: 83.03g
- -
Fri 10th: 1350 * 42%
fat: 75.84g
|
protein: 101.78g
|
carbs: 57.63g
- -
Thu 9th: 1414 * 44%
fat: 77.77g
|
protein: 123.35g
|
carbs: 48.12g
- -
Wed 8th: 889 * 28%
fat: 43.98g
|
protein: 73.33g
|
carbs: 44.42g
- -
Tue 7th: 743 * 23%
fat: 51.18g
|
protein: 44.95g
|
carbs: 24.15g
- -
Mon 6th: 743 * 23%
fat: 51.18g
|
protein: 44.95g
|
carbs: 24.15g
- -
Sun 5th: 1429 * 45%
fat: 86.19g
|
protein: 88.93g
|
carbs: 87.48g
- -
Sat 4th: 1430 * 45%
fat: 64.58g
|
protein: 64.56g
|
carbs: 144.70g
- -
Fri 3rd: 1888 * 59%
fat: 127.58g
|
protein: 160.32g
|
carbs: 35.45g
- -
Thu 2nd: 1597 * 50%
fat: 83.61g
|
protein: 132.56g
|
carbs: 78.63g
- -

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