jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 1215 * 38%
fat: 78.29g
|
protein: 94.94g
|
carbs: 29.43g
- -
Fri 22nd: 1749 * 55%
fat: 98.14g
|
protein: 99.72g
|
carbs: 115.96g
- -
Thu 21st: 717 * 22%
fat: 45.84g
|
protein: 57.77g
|
carbs: 25.89g
- -
Wed 20th: 3178 * 99%
fat: 186.57g
|
protein: 185.57g
|
carbs: 205.81g
- -
Tue 19th: 686 * 21%
fat: 35.01g
|
protein: 43.98g
|
carbs: 63.33g
- -
Mon 18th: 821 * 26%
fat: 32.84g
|
protein: 39.94g
|
carbs: 67.09g
- -
Sun 17th: 1252 * 39%
fat: 51.82g
|
protein: 107.30g
|
carbs: 82.75g
- -
Sat 16th: 1840 * 58%
fat: 111.72g
|
protein: 120.56g
|
carbs: 79.52g
- -
Fri 15th: 1291 * 40%
fat: 59.84g
|
protein: 47.94g
|
carbs: 115.09g
- -
Thu 14th: 1599 * 50%
fat: 83.14g
|
protein: 76.72g
|
carbs: 135.96g
- -
Tue 12th: 1398 * 44%
fat: 66.68g
|
protein: 61.74g
|
carbs: 136.37g
- -
Mon 11th: 1107 * 35%
fat: 39.70g
|
protein: 48.33g
|
carbs: 115.22g
- -
Sun 10th: 773 * 24%
fat: 40.91g
|
protein: 38.10g
|
carbs: 62.95g
- -
Sat 9th: 1547 * 48%
fat: 76.83g
|
protein: 106.71g
|
carbs: 103.82g
- -
Fri 8th: 558 * 17%
fat: 26.69g
|
protein: 52.99g
|
carbs: 25.86g
- -
Thu 7th: 1793 * 56%
fat: 115.28g
|
protein: 75.77g
|
carbs: 112.02g
- -
Wed 6th: 632 * 20%
fat: 27.22g
|
protein: 24.33g
|
carbs: 73.28g
- -
Tue 5th: 806 * 25%
fat: 54.04g
|
protein: 74.59g
|
carbs: 0.00g
- -
Mon 4th: 1089 * 34%
fat: 62.03g
|
protein: 81.28g
|
carbs: 63.33g
- -
Sun 3rd: 1988 * 62%
fat: 122.39g
|
protein: 97.31g
|
carbs: 109.72g
- -

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