jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1287 * 40%
fat: 86.88g
|
protein: 74.16g
|
carbs: 50.54g
- -
Sun 26th: 1315 * 41%
fat: 96.72g
|
protein: 77.87g
|
carbs: 33.69g
- -
Sat 25th: 1949 * 61%
fat: 132.27g
|
protein: 148.96g
|
carbs: 37.91g
- -
Fri 24th: 2077 * 65%
fat: 135.01g
|
protein: 169.59g
|
carbs: 35.05g
- -
Thu 23rd: 657 * 21%
fat: 47.41g
|
protein: 43.84g
|
carbs: 10.57g
- -
Wed 22nd: 2287 * 71%
fat: 138.86g
|
protein: 138.03g
|
carbs: 119.77g
- -
Tue 21st: 1248 * 39%
fat: 81.36g
|
protein: 109.25g
|
carbs: 12.30g
- -
Mon 20th: 1079 * 34%
fat: 57.79g
|
protein: 84.98g
|
carbs: 46.16g
- -
Sun 19th: 1383 * 43%
fat: 86.72g
|
protein: 98.48g
|
carbs: 39.84g
- -
Sat 18th: 2030 * 63%
fat: 119.22g
|
protein: 153.56g
|
carbs: 51.64g
- -
Fri 17th: 1811 * 57%
fat: 98.61g
|
protein: 109.71g
|
carbs: 110.44g
- -
Thu 16th: 942 * 29%
fat: 72.05g
|
protein: 49.43g
|
carbs: 20.28g
- -
Wed 15th: 1078 * 34%
fat: 82.99g
|
protein: 60.67g
|
carbs: 19.83g
- -
Tue 14th: 1231 * 38%
fat: 54.97g
|
protein: 79.63g
|
carbs: 100.33g
- -
Mon 13th: 1180 * 37%
fat: 68.89g
|
protein: 81.68g
|
carbs: 51.30g
- -
Sun 12th: 2144 * 67%
fat: 134.69g
|
protein: 171.18g
|
carbs: 51.17g
- -
Sat 11th: 1488 * 46%
fat: 85.72g
|
protein: 98.53g
|
carbs: 82.79g
- -
Fri 10th: 1765 * 55%
fat: 126.28g
|
protein: 113.21g
|
carbs: 49.53g
- -
Thu 9th: 777 * 24%
fat: 62.36g
|
protein: 27.77g
|
carbs: 32.38g
- -
Wed 8th: 1272 * 40%
fat: 81.96g
|
protein: 114.60g
|
carbs: 24.10g
- -

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