jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1699 * 53%
fat: 83.60g
|
protein: 161.42g
|
carbs: 73.73g
- -
Tue 21st: 2296 * 72%
fat: 129.71g
|
protein: 153.84g
|
carbs: 128.01g
- -
Mon 20th: 2174 * 68%
fat: 133.88g
|
protein: 127.16g
|
carbs: 111.54g
- -
Sun 19th: 2323 * 73%
fat: 131.29g
|
protein: 147.61g
|
carbs: 138.35g
- -
Sat 18th: 2833 * 89%
fat: 137.89g
|
protein: 194.43g
|
carbs: 195.06g
- -
Fri 17th: 1837 * 57%
fat: 104.56g
|
protein: 149.69g
|
carbs: 63.43g
- -
Thu 16th: 2433 * 76%
fat: 162.78g
|
protein: 170.13g
|
carbs: 67.36g
- -
Wed 15th: 2248 * 70%
fat: 142.45g
|
protein: 119.01g
|
carbs: 117.07g
- -
Tue 14th: 1885 * 59%
fat: 121.84g
|
protein: 168.89g
|
carbs: 24.83g
- -
Mon 13th: 1747 * 55%
fat: 101.10g
|
protein: 143.71g
|
carbs: 58.03g
- -
Sun 12th: 1918 * 60%
fat: 109.91g
|
protein: 206.28g
|
carbs: 13.07g
- -
Sat 11th: 1445 * 45%
fat: 84.12g
|
protein: 93.90g
|
carbs: 74.37g
- -
Fri 10th: 2545 * 80%
fat: 136.25g
|
protein: 128.88g
|
carbs: 202.10g
- -
Thu 9th: 1583 * 49%
fat: 61.71g
|
protein: 95.37g
|
carbs: 162.44g
- -
Wed 8th: 1513 * 47%
fat: 63.66g
|
protein: 193.01g
|
carbs: 31.66g
- -
Tue 7th: 1392 * 44%
fat: 71.93g
|
protein: 95.70g
|
carbs: 87.62g
- -
Mon 6th: 1175 * 37%
fat: 61.43g
|
protein: 63.15g
|
carbs: 95.07g
- -
Sun 5th: 2063 * 64%
fat: 157.00g
|
protein: 107.83g
|
carbs: 49.74g
- -
Sat 4th: 1174 * 37%
fat: 65.60g
|
protein: 74.15g
|
carbs: 71.80g
- -
Fri 3rd: 1076 * 34%
fat: 50.17g
|
protein: 55.03g
|
carbs: 99.32g
- -

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