jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1040 * 32%
fat: 64.00g
|
protein: 38.00g
|
carbs: 76.00g
- -
Sun 23rd: 1536 * 48%
fat: 83.84g
|
protein: 119.58g
|
carbs: 74.64g
- -
Sat 22nd: 1382 * 43%
fat: 76.06g
|
protein: 72.84g
|
carbs: 98.73g
- -
Fri 21st: 1669 * 52%
fat: 99.18g
|
protein: 101.76g
|
carbs: 91.35g
- -
Thu 20th: 2118 * 66%
fat: 107.04g
|
protein: 128.67g
|
carbs: 146.54g
- -
Wed 19th: 2218 * 69%
fat: 126.04g
|
protein: 145.84g
|
carbs: 122.81g
- -
Tue 18th: 1826 * 57%
fat: 110.01g
|
protein: 90.98g
|
carbs: 129.33g
- -
Mon 17th: 1395 * 44%
fat: 69.51g
|
protein: 69.54g
|
carbs: 119.46g
- -
Sun 16th: 2036 * 64%
fat: 94.48g
|
protein: 97.63g
|
carbs: 202.12g
- -
Sat 15th: 1186 * 37%
fat: 43.01g
|
protein: 72.98g
|
carbs: 130.33g
- -
Fri 14th: 1878 * 59%
fat: 99.94g
|
protein: 77.35g
|
carbs: 163.43g
- -
Thu 13th: 1293 * 40%
fat: 51.99g
|
protein: 118.01g
|
carbs: 86.85g
- -
Wed 12th: 1896 * 59%
fat: 134.01g
|
protein: 109.98g
|
carbs: 68.33g
- -
Tue 11th: 2677 * 84%
fat: 185.31g
|
protein: 158.91g
|
carbs: 98.11g
- -
Mon 10th: 1654 * 52%
fat: 72.19g
|
protein: 177.46g
|
carbs: 76.61g
- -
Sun 9th: 1877 * 59%
fat: 112.43g
|
protein: 145.74g
|
carbs: 68.40g
- -
Sat 8th: 661 * 21%
fat: 44.30g
|
protein: 37.93g
|
carbs: 26.78g
- -
Fri 7th: 1773 * 55%
fat: 83.42g
|
protein: 90.02g
|
carbs: 159.98g
- -
Tue 4th: 645 * 20%
fat: 21.68g
|
protein: 33.62g
|
carbs: 57.26g
- -
Mon 3rd: 285 * 9%
fat: 15.00g
|
protein: 28.00g
|
carbs: 8.00g
- -

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