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jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 380 * 12%
fat: 14.00g
|
protein: 20.00g
|
carbs: 44.00g
- -
Tue 25th: 1250 * 39%
fat: 35.92g
|
protein: 124.19g
|
carbs: 110.29g
- -
Mon 24th: 2144 * 67%
fat: 103.10g
|
protein: 166.59g
|
carbs: 127.93g
- -
Sat 22nd: 634 * 20%
fat: 34.32g
|
protein: 73.23g
|
carbs: 3.04g
- -
Fri 21st: 1369 * 43%
fat: 70.21g
|
protein: 94.44g
|
carbs: 93.57g
- -
Thu 20th: 1565 * 49%
fat: 72.19g
|
protein: 74.45g
|
carbs: 152.04g
- -
Wed 19th: 909 * 28%
fat: 43.63g
|
protein: 88.74g
|
carbs: 35.30g
- -
Tue 18th: 995 * 31%
fat: 18.45g
|
protein: 108.77g
|
carbs: 92.72g
- -
Mon 17th: 2224 * 70%
fat: 142.49g
|
protein: 214.96g
|
carbs: 5.72g
- -
Sun 16th: 1431 * 45%
fat: 79.94g
|
protein: 132.34g
|
carbs: 42.76g
3532*  2101
Sat 15th: 1633 * 51%
fat: 103.72g
|
protein: 145.51g
|
carbs: 9.72g
- -
Fri 14th: 799 * 25%
fat: 46.49g
|
protein: 35.88g
|
carbs: 59.08g
3532*  2733
Thu 13th: 1336 * 42%
fat: 68.71g
|
protein: 109.19g
|
carbs: 69.05g
- -
Wed 12th: 1858 * 58%
fat: 74.34g
|
protein: 91.22g
|
carbs: 187.57g
- -
Tue 11th: 2309 * 72%
fat: 120.32g
|
protein: 137.45g
|
carbs: 154.40g
3532*  1223
Mon 10th: 780 * 24%
fat: 33.00g
|
protein: 44.00g
|
carbs: 75.00g
6288*  5508
Sun 9th: 650 * 20%
fat: 41.48g
|
protein: 26.22g
|
carbs: 37.22g
- -
Sat 8th: 2495 * 78%
fat: 139.12g
|
protein: 260.71g
|
carbs: 38.33g
- -
Fri 7th: 900 * 28%
fat: 54.00g
|
protein: 42.00g
|
carbs: 60.00g
- -
Thu 6th: 1331 * 42%
fat: 64.15g
|
protein: 85.06g
|
carbs: 105.43g
4785*  3454

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