jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 2018 * 63%
fat: 110.07g
|
protein: 104.13g
|
carbs: 149.06g
- -
Thu 25th: 1172 * 37%
fat: 54.08g
|
protein: 84.95g
|
carbs: 82.08g
- -
Wed 24th: 559 * 17%
fat: 39.00g
|
protein: 38.75g
|
carbs: 14.30g
- -
Tue 23rd: 1539 * 48%
fat: 98.05g
|
protein: 90.55g
|
carbs: 72.63g
- -
Mon 22nd: 2369 * 74%
fat: 136.15g
|
protein: 179.35g
|
carbs: 102.34g
- -
Sun 21st: 2198 * 69%
fat: 142.91g
|
protein: 117.74g
|
carbs: 108.30g
- -
Sat 20th: 2144 * 67%
fat: 114.27g
|
protein: 131.05g
|
carbs: 133.35g
- -
Fri 19th: 1437 * 45%
fat: 73.05g
|
protein: 96.82g
|
carbs: 90.91g
- -
Thu 18th: 1706 * 53%
fat: 101.56g
|
protein: 135.75g
|
carbs: 51.19g
- -
Wed 17th: 1960 * 61%
fat: 122.67g
|
protein: 107.76g
|
carbs: 104.68g
- -
Tue 16th: 2419 * 76%
fat: 130.57g
|
protein: 127.28g
|
carbs: 186.59g
- -
Mon 15th: 1225 * 38%
fat: 28.74g
|
protein: 84.77g
|
carbs: 105.42g
- -
Sun 14th: 2260 * 71%
fat: 117.83g
|
protein: 108.91g
|
carbs: 190.00g
- -
Sat 13th: 1954 * 61%
fat: 118.29g
|
protein: 135.73g
|
carbs: 96.97g
- -
Fri 12th: 2123 * 66%
fat: 99.85g
|
protein: 136.18g
|
carbs: 145.94g
- -
Thu 11th: 2154 * 67%
fat: 117.25g
|
protein: 112.54g
|
carbs: 157.17g
- -
Wed 10th: 1613 * 50%
fat: 114.18g
|
protein: 98.95g
|
carbs: 48.15g
- -
Tue 9th: 1438 * 45%
fat: 75.57g
|
protein: 68.57g
|
carbs: 122.81g
- -
Mon 8th: 1363 * 43%
fat: 72.90g
|
protein: 129.37g
|
carbs: 41.00g
- -
Sun 7th: 2577 * 81%
fat: 101.28g
|
protein: 201.55g
|
carbs: 210.15g
- -

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