jeffjeffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 3352 * 105%
fat: 161.56g
|
protein: 173.59g
|
carbs: 310.48g
- -
Wed 25th: 2339 * 73%
fat: 105.14g
|
protein: 113.72g
|
carbs: 237.96g
- -
Tue 24th: 1109 * 35%
fat: 51.28g
|
protein: 54.47g
|
carbs: 104.79g
- -
Mon 23rd: 1672 * 52%
fat: 96.93g
|
protein: 122.75g
|
carbs: 67.95g
- -
Sun 22nd: 2414 * 75%
fat: 128.07g
|
protein: 111.63g
|
carbs: 202.03g
- -
Sat 21st: 2051 * 64%
fat: 108.86g
|
protein: 133.88g
|
carbs: 127.81g
- -
Fri 20th: 2710 * 85%
fat: 128.53g
|
protein: 138.01g
|
carbs: 253.79g
- -
Thu 19th: 1649 * 52%
fat: 60.97g
|
protein: 99.78g
|
carbs: 177.99g
- -
Wed 18th: 1861 * 58%
fat: 72.91g
|
protein: 102.77g
|
carbs: 192.79g
- -
Tue 17th: 2126 * 66%
fat: 92.21g
|
protein: 131.60g
|
carbs: 159.83g
- -
Mon 16th: 1803 * 56%
fat: 69.18g
|
protein: 164.24g
|
carbs: 132.00g
- -
Sun 15th: 1229 * 38%
fat: 66.23g
|
protein: 111.88g
|
carbs: 39.80g
- -
Sat 14th: 2402 * 75%
fat: 134.44g
|
protein: 259.72g
|
carbs: 19.92g
- -
Fri 13th: 1427 * 45%
fat: 82.68g
|
protein: 144.32g
|
carbs: 18.04g
- -
Thu 12th: 1536 * 48%
fat: 105.47g
|
protein: 98.27g
|
carbs: 43.14g
- -
Wed 11th: 930 * 29%
fat: 60.24g
|
protein: 77.17g
|
carbs: 18.33g
- -
Tue 10th: 432 * 14%
fat: 28.22g
|
protein: 9.10g
|
carbs: 36.65g
- -
Mon 9th: 1169 * 37%
fat: 56.59g
|
protein: 134.08g
|
carbs: 27.35g
- -
Sun 8th: 1470 * 46%
fat: 102.24g
|
protein: 86.17g
|
carbs: 42.33g
- -
Sat 7th: 1317 * 41%
fat: 79.07g
|
protein: 130.84g
|
carbs: 15.00g
- -

Other Related Links

Members