Laurie48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: - - 2393* -
April 2013
Tue 9th: 80 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
2839*  2759
Mon 8th: 171 * 17%
fat: 3.40g
|
protein: 6.03g
|
carbs: 30.71g
- -
Fri 5th: 285 * 28%
fat: 12.50g
|
protein: 15.20g
|
carbs: 26.40g
3058*  2773
Tue 2nd: 1148 * 115%
fat: 36.10g
|
protein: 43.83g
|
carbs: 167.67g
3090*  1942
Mon 1st: 811 * 81%
fat: 24.90g
|
protein: 49.03g
|
carbs: 98.71g
2828*  2017
March 2013
Sun 31st: 905 * 90%
fat: 24.60g
|
protein: 33.70g
|
carbs: 142.83g
3170*  2265
Sat 30th: 938 * 94%
fat: 47.30g
|
protein: 16.48g
|
carbs: 114.90g
3503*  2565
Wed 27th: - - 2718* -
Tue 26th: 730 * 73%
fat: 19.00g
|
protein: 9.00g
|
carbs: 136.00g
2707*  1977
Mon 25th: 110 * 11%
fat: 2.50g
|
protein: 2.00g
|
carbs: 21.00g
- -
Mon 18th: 521 * 52%
fat: 22.29g
|
protein: 19.49g
|
carbs: 63.96g
2679*  2158
Sun 17th: 602 * 60%
fat: 24.02g
|
protein: 25.85g
|
carbs: 67.03g
2637*  2035
Sat 16th: 1368 * 137%
fat: 33.77g
|
protein: 25.84g
|
carbs: 242.86g
3632*  2264
Wed 13th: - - 2552* -
Tue 12th: 602 * 60%
fat: 7.81g
|
protein: 12.05g
|
carbs: 121.42g
2609*  2007
Mon 11th: 1005 * 100%
fat: 51.88g
|
protein: 53.17g
|
carbs: 77.71g
2659*  1654
Sun 10th: 943 * 94%
fat: 39.49g
|
protein: 33.41g
|
carbs: 115.27g
3130*  2187
Sat 9th: 370 * 37%
fat: 0.00g
|
protein: 2.00g
|
carbs: 85.00g
- -
Fri 8th: 1989 * 199%
fat: 70.08g
|
protein: 62.31g
|
carbs: 286.85g
3057*  1068
Thu 7th: 750 * 75%
fat: 21.00g
|
protein: 17.00g
|
carbs: 129.00g
3183*  2433
Wed 6th: 721 * 72%
fat: 24.58g
|
protein: 25.17g
|
carbs: 96.41g
4192*  3471

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