Russell93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 2211 * -
fat: 99.34g
|
protein: 102.45g
|
carbs: 229.36g
- -
April 2013
Tue 30th: 2620 * -
fat: 87.71g
|
protein: 153.05g
|
carbs: 296.01g
- -
Mon 29th: 2585 * -
fat: 66.84g
|
protein: 168.30g
|
carbs: 320.80g
- -
Mon 8th: 2919 * -
fat: 83.13g
|
protein: 204.49g
|
carbs: 343.34g
- -
Sat 6th: 2077 * -
fat: 50.90g
|
protein: 182.59g
|
carbs: 229.23g
- -
Fri 5th: 2479 * -
fat: 73.08g
|
protein: 121.79g
|
carbs: 337.98g
- -
Thu 4th: 2712 * -
fat: 40.32g
|
protein: 139.83g
|
carbs: 459.06g
- -
Wed 3rd: 2800 * -
fat: 60.05g
|
protein: 158.94g
|
carbs: 413.53g
- -
Mon 1st: 1949 * -
fat: 50.66g
|
protein: 134.12g
|
carbs: 247.84g
- -
March 2013
Fri 29th: 1803 * -
fat: 45.94g
|
protein: 110.43g
|
carbs: 241.38g
- -
Thu 28th: 1848 * -
fat: 50.11g
|
protein: 125.22g
|
carbs: 231.33g
- -
Wed 27th: 2111 * -
fat: 47.53g
|
protein: 151.67g
|
carbs: 282.70g
- -
Tue 26th: 2015 * -
fat: 93.83g
|
protein: 137.61g
|
carbs: 161.37g
- -
Mon 25th: 2218 * -
fat: 120.09g
|
protein: 89.94g
|
carbs: 197.71g
- -
Sun 24th: 2252 * -
fat: 58.44g
|
protein: 117.23g
|
carbs: 320.28g
- -
Sat 23rd: 2223 * -
fat: 42.31g
|
protein: 135.96g
|
carbs: 332.06g
- -
Fri 22nd: 2068 * -
fat: 75.06g
|
protein: 114.70g
|
carbs: 236.08g
- -
Thu 21st: 2544 * -
fat: 67.51g
|
protein: 127.33g
|
carbs: 371.44g
- -
Wed 20th: 2424 * -
fat: 58.94g
|
protein: 112.95g
|
carbs: 364.59g
- -

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