aarongwu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 1030 * 38%
fat: 30.89g
|
protein: 35.97g
|
carbs: 159.29g
2362*  1332
Thu 4th: 2497 * 92%
fat: 104.61g
|
protein: 90.68g
|
carbs: 312.10g
2351*  146
Wed 3rd: 1794 * 66%
fat: 60.37g
|
protein: 100.62g
|
carbs: 220.90g
2723*  929
Tue 2nd: 2185 * 81%
fat: 87.61g
|
protein: 123.76g
|
carbs: 231.83g
2706*  521
Mon 1st: 3470 * 129%
fat: 159.11g
|
protein: 164.23g
|
carbs: 305.90g
2351*  1119
March 2013
Sun 31st: 2136 * 79%
fat: 84.48g
|
protein: 103.70g
|
carbs: 243.15g
2351*  215
Sat 30th: 1901 * 70%
fat: 79.31g
|
protein: 134.66g
|
carbs: 171.57g
2351*  450
Fri 29th: 2272 * 84%
fat: 83.49g
|
protein: 97.55g
|
carbs: 237.73g
2588*  316
Thu 28th: 2482 * 92%
fat: 102.54g
|
protein: 120.96g
|
carbs: 218.70g
2858*  376
Wed 27th: 2410 * 89%
fat: 95.14g
|
protein: 106.31g
|
carbs: 287.79g
2351*  59
Tue 26th: 2130 * 79%
fat: 43.27g
|
protein: 112.02g
|
carbs: 331.96g
2351*  221
Mon 25th: 1825 * 68%
fat: 69.49g
|
protein: 110.30g
|
carbs: 209.58g
2351*  526
Sun 24th: 1559 * 58%
fat: 58.53g
|
protein: 72.86g
|
carbs: 208.21g
2351*  792
Sat 23rd: 1582 * 59%
fat: 58.17g
|
protein: 90.53g
|
carbs: 181.53g
2351*  769
Fri 22nd: 2461 * 91%
fat: 106.09g
|
protein: 73.80g
|
carbs: 312.78g
2351*  110
Thu 21st: 2059 * 76%
fat: 76.59g
|
protein: 74.37g
|
carbs: 285.51g
4480*  2421
Wed 20th: 1991 * 74%
fat: 60.46g
|
protein: 85.67g
|
carbs: 280.33g
2351*  360
Tue 19th: 2087 * 77%
fat: 86.69g
|
protein: 119.80g
|
carbs: 141.52g
2351*  264
Mon 18th: 2211 * 82%
fat: 100.20g
|
protein: 145.40g
|
carbs: 122.81g
2351*  140
Sun 17th: 1594 * 59%
fat: 59.60g
|
protein: 74.47g
|
carbs: 199.94g
2347*  753

Other Related Links

Members