OutdoorsinCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 1437 * 57%
fat: 24.85g
|
protein: 215.30g
|
carbs: 87.92g
- -
March 2014
Fri 21st: 2049 * 82%
fat: 49.36g
|
protein: 204.21g
|
carbs: 200.37g
- -
Thu 20th: 1870 * 75%
fat: 44.36g
|
protein: 224.71g
|
carbs: 144.37g
- -
Wed 19th: 1772 * 71%
fat: 49.42g
|
protein: 204.87g
|
carbs: 128.69g
- -
February 2014
Thu 13th: 2433 * 97%
fat: 94.88g
|
protein: 234.66g
|
carbs: 153.20g
- -
January 2014
Sat 25th: 518 * 21%
fat: 20.06g
|
protein: 34.26g
|
carbs: 46.89g
- -
Tue 21st: 1509 * 60%
fat: 55.19g
|
protein: 137.34g
|
carbs: 120.56g
- -
Mon 6th: 1546 * 62%
fat: 44.33g
|
protein: 169.49g
|
carbs: 113.94g
- -
December 2013
Mon 16th: 1181 * 31%
fat: 39.05g
|
protein: 117.55g
|
carbs: 92.84g
- -
November 2013
Fri 22nd: 1285 * 34%
fat: 30.83g
|
protein: 103.43g
|
carbs: 150.84g
- -
Wed 20th: 2141 * 56%
fat: 74.95g
|
protein: 175.44g
|
carbs: 211.87g
- -
Tue 19th: 2854 * 75%
fat: 80.49g
|
protein: 219.12g
|
carbs: 325.58g
- -
Mon 18th: 2495 * 66%
fat: 46.23g
|
protein: 214.93g
|
carbs: 314.75g
- -
Sun 17th: 1501 * 40%
fat: 64.35g
|
protein: 97.54g
|
carbs: 128.92g
- -
Fri 15th: 468 * 12%
fat: 27.88g
|
protein: 45.90g
|
carbs: 6.43g
- -
Thu 14th: 3304 * 87%
fat: 107.06g
|
protein: 249.59g
|
carbs: 344.84g
- -
Wed 13th: 2767 * 73%
fat: 92.84g
|
protein: 256.30g
|
carbs: 221.73g
- -
Tue 12th: 1813 * 48%
fat: 91.14g
|
protein: 152.14g
|
carbs: 94.76g
- -
Sat 9th: 883 * 23%
fat: 20.92g
|
protein: 46.68g
|
carbs: 133.49g
- -
Fri 8th: 1683 * 44%
fat: 53.51g
|
protein: 179.53g
|
carbs: 115.15g
- -

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