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OutdoorsinCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 854 * 41%
fat: 18.23g
|
protein: 84.85g
|
carbs: 89.28g
- -
Mon 8th: 1512 * 72%
fat: 49.55g
|
protein: 133.28g
|
carbs: 133.09g
- -
Sat 6th: 2090 * 100%
fat: 102.56g
|
protein: 169.76g
|
carbs: 118.60g
- -
Fri 5th: 1586 * 76%
fat: 69.84g
|
protein: 130.01g
|
carbs: 105.39g
- -
Thu 4th: 1821 * 87%
fat: 68.55g
|
protein: 96.28g
|
carbs: 210.09g
- -
Wed 3rd: 1857 * 88%
fat: 57.69g
|
protein: 152.36g
|
carbs: 188.19g
- -
Tue 2nd: 1984 * 94%
fat: 88.81g
|
protein: 181.44g
|
carbs: 109.17g
- -
Mon 1st: 1828 * 87%
fat: 51.88g
|
protein: 160.13g
|
carbs: 182.74g
- -
March 2013
Fri 29th: 1519 * 72%
fat: 25.76g
|
protein: 108.99g
|
carbs: 214.62g
- -
Wed 27th: 1220 * 58%
fat: 70.04g
|
protein: 124.20g
|
carbs: 18.38g
- -
Tue 26th: 529 * 25%
fat: 15.49g
|
protein: 53.86g
|
carbs: 44.86g
- -
Sun 24th: 695 * 33%
fat: 48.39g
|
protein: 53.18g
|
carbs: 9.05g
- -
Sat 23rd: 1419 * 68%
fat: 60.59g
|
protein: 108.70g
|
carbs: 110.06g
- -
Fri 22nd: 780 * 37%
fat: 39.65g
|
protein: 67.64g
|
carbs: 38.58g
- -
Thu 21st: 1781 * 85%
fat: 61.95g
|
protein: 137.69g
|
carbs: 152.41g
- -
Wed 20th: 1823 * 87%
fat: 88.07g
|
protein: 155.21g
|
carbs: 109.85g
- -
Tue 19th: 2070 * 99%
fat: 41.97g
|
protein: 221.30g
|
carbs: 190.76g
- -
Mon 18th: 2046 * 97%
fat: 91.28g
|
protein: 147.83g
|
carbs: 152.80g
- -
Sat 16th: 1094 * 52%
fat: 35.95g
|
protein: 104.16g
|
carbs: 85.60g
- -
Fri 15th: 473 * 23%
fat: 13.10g
|
protein: 52.54g
|
carbs: 36.77g
- -

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