sweetness99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 1280 * 58%
fat: 29.88g
|
protein: 34.03g
|
carbs: 235.68g
3329*  2049
Wed 27th: 2052 * 93%
fat: 59.36g
|
protein: 96.73g
|
carbs: 299.24g
3329*  1277
Tue 26th: 2015 * 92%
fat: 76.98g
|
protein: 79.55g
|
carbs: 274.23g
3329  1314
Mon 25th: 1927 88%
fat: 76.32g
|
protein: 97.24g
|
carbs: 233.14g
2840  913
Sun 24th: 1560 * 71%
fat: 67.92g
|
protein: 60.94g
|
carbs: 170.64g
3017  1457
Sat 23rd: 1699 * 77%
fat: 54.79g
|
protein: 104.43g
|
carbs: 156.48g
4000*  2301
Fri 22nd: 867 * 39%
fat: 34.50g
|
protein: 31.91g
|
carbs: 114.18g
3329*  2462
Thu 21st: 2911 * 132%
fat: 103.09g
|
protein: 138.10g
|
carbs: 219.13g
3329*  418
Wed 20th: 1933 * 88%
fat: 69.16g
|
protein: 68.95g
|
carbs: 279.38g
3329*  1396
Tue 19th: 1658 * 75%
fat: 45.32g
|
protein: 77.64g
|
carbs: 255.27g
3329*  1671
Mon 18th: 2415 * 110%
fat: 89.75g
|
protein: 78.19g
|
carbs: 343.78g
3329  914
Sun 17th: 2274 * 103%
fat: 81.42g
|
protein: 73.18g
|
carbs: 294.10g
3085*  811
Sat 16th: 2312 * 105%
fat: 65.24g
|
protein: 69.68g
|
carbs: 280.33g
2840  528
Fri 15th: 1998 * 91%
fat: 95.64g
|
protein: 92.07g
|
carbs: 193.31g
3368*  1370
Thu 14th: 1945 * 88%
fat: 93.78g
|
protein: 136.64g
|
carbs: 141.50g
3368  1423
Wed 13th: 2094 * 95%
fat: 80.03g
|
protein: 68.74g
|
carbs: 285.55g
3368  1274
Tue 12th: 2067 * 94%
fat: 66.18g
|
protein: 88.87g
|
carbs: 296.23g
3368  1301
Mon 11th: 2377 * 108%
fat: 94.51g
|
protein: 115.40g
|
carbs: 276.22g
3368  991
Sun 10th: 2107 * 96%
fat: 57.70g
|
protein: 72.18g
|
carbs: 288.96g
3368  1261
Sat 9th: 2821 * 128%
fat: 96.96g
|
protein: 128.33g
|
carbs: 189.47g
2873  52

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