| August 2018 |
| Fri 3rd: |
1350 *
|
75%
|
fat: 50.00g |
| |
protein: 51.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 2nd: |
1358 *
|
75%
|
fat: 56.75g |
| |
protein: 52.25g |
| |
carbs: 160.25g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1260 *
|
70%
|
fat: 63.00g |
| |
protein: 45.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Mon 30th: |
1090 *
|
61%
|
fat: 48.50g |
| |
protein: 41.50g |
| |
carbs: 119.75g |
|
-
|
-
|
| Sun 29th: |
1553 *
|
86%
|
fat: 71.34g |
| |
protein: 55.47g |
| |
carbs: 168.70g |
|
-
|
-
|
| Sat 28th: |
1230 *
|
68%
|
fat: 48.84g |
| |
protein: 57.73g |
| |
carbs: 145.34g |
|
-
|
-
|
| Fri 27th: |
1457 *
|
81%
|
fat: 65.02g |
| |
protein: 54.80g |
| |
carbs: 173.11g |
|
-
|
-
|
| Thu 26th: |
1519 *
|
84%
|
fat: 64.37g |
| |
protein: 60.65g |
| |
carbs: 163.68g |
|
-
|
-
|
| Wed 25th: |
1654 *
|
92%
|
fat: 47.89g |
| |
protein: 47.58g |
| |
carbs: 267.25g |
|
-
|
-
|
| Tue 24th: |
1117 *
|
62%
|
fat: 41.63g |
| |
protein: 73.35g |
| |
carbs: 109.84g |
|
-
|
-
|
| Mon 23rd: |
1186 *
|
66%
|
fat: 63.94g |
| |
protein: 52.22g |
| |
carbs: 109.48g |
|
-
|
-
|
| Sun 22nd: |
1423 *
|
79%
|
fat: 75.40g |
| |
protein: 40.90g |
| |
carbs: 148.80g |
|
-
|
-
|
| Sat 21st: |
1444 *
|
80%
|
fat: 57.37g |
| |
protein: 60.65g |
| |
carbs: 167.68g |
|
-
|
-
|
| Fri 20th: |
1480 *
|
82%
|
fat: 65.50g |
| |
protein: 55.50g |
| |
carbs: 169.00g |
|
-
|
-
|
| Thu 19th: |
1487 *
|
83%
|
fat: 102.04g |
| |
protein: 67.91g |
| |
carbs: 192.41g |
|
2358*
|
 871
|
| Wed 18th: |
1655 *
|
92%
|
fat: 97.00g |
| |
protein: 39.20g |
| |
carbs: 158.60g |
|
-
|
-
|
| Tue 17th: |
1560 *
|
87%
|
fat: 91.50g |
| |
protein: 52.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sun 15th: |
1563 *
|
87%
|
fat: 57.60g |
| |
protein: 41.24g |
| |
carbs: 229.70g |
|
-
|
-
|
| Sat 14th: |
1200 *
|
67%
|
fat: 66.50g |
| |
protein: 35.00g |
| |
carbs: 119.00g |
|
-
|
-
|
