| February 2024 |
| Sun 11th: |
-
|
-
|
|
44*
|
-
|
| Sat 10th: |
-
|
-
|
|
70*
|
-
|
| Fri 9th: |
-
|
-
|
|
44*
|
-
|
| Thu 8th: |
1030 *
|
31%
|
fat: 33.44g |
| |
protein: 40.33g |
| |
carbs: 143.22g |
|
38*
|
 992
|
| Wed 7th: |
1142 *
|
35%
|
fat: 53.81g |
| |
protein: 64.24g |
| |
carbs: 92.95g |
|
44*
|
1098
|
| Tue 6th: |
1453 *
|
44%
|
fat: 50.91g |
| |
protein: 64.58g |
| |
carbs: 178.57g |
|
33*
|
1420
|
| Mon 5th: |
1151 *
|
35%
|
fat: 46.05g |
| |
protein: 68.40g |
| |
carbs: 114.83g |
|
28*
|
1123
|
| Sun 4th: |
1389 *
|
42%
|
fat: 67.15g |
| |
protein: 46.93g |
| |
carbs: 148.03g |
|
34*
|
1355
|
| Sat 3rd: |
768 *
|
23%
|
fat: 27.20g |
| |
protein: 39.70g |
| |
carbs: 87.30g |
|
47*
|
721
|
| Fri 2nd: |
1252 *
|
38%
|
fat: 48.25g |
| |
protein: 99.94g |
| |
carbs: 103.99g |
|
32*
|
1220
|
| Thu 1st: |
1650 *
|
50%
|
fat: 73.74g |
| |
protein: 91.58g |
| |
carbs: 151.17g |
|
28*
|
1622
|
| January 2024 |
| Wed 31st: |
875 *
|
27%
|
fat: 29.74g |
| |
protein: 81.46g |
| |
carbs: 69.25g |
|
38*
|
837
|
| Tue 30th: |
262 *
|
8%
|
fat: 7.50g |
| |
protein: 25.40g |
| |
carbs: 22.80g |
|
19*
|
243
|
| Mon 29th: |
-
|
-
|
|
18*
|
-
|
| Sun 28th: |
-
|
-
|
|
5*
|
-
|
| Sat 27th: |
-
|
-
|
|
12*
|
-
|
| Fri 26th: |
-
|
-
|
|
52*
|
-
|
| Thu 25th: |
-
|
-
|
|
29*
|
-
|
| Wed 24th: |
-
|
-
|
|
40*
|
-
|
| Tue 23rd: |
1491 *
|
45%
|
fat: 71.70g |
| |
protein: 56.68g |
| |
carbs: 151.43g |
|
32*
|
1459
|
