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JudeRefrain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1218 * 94%
fat: 44.63g
|
protein: 121.57g
|
carbs: 58.55g
2206*  988
Sun 10th: 1079 83%
fat: 54.27g
|
protein: 31.44g
|
carbs: 106.01g
1616*  537
Sat 9th: 975 75%
fat: 40.92g
|
protein: 63.44g
|
carbs: 78.74g
1595*  620
Fri 8th: 1980 152%
fat: 56.59g
|
protein: 90.02g
|
carbs: 234.72g
1946*  34
Thu 7th: 2389 184%
fat: 93.98g
|
protein: 77.06g
|
carbs: 277.44g
2030*  359
Wed 6th: 1968 151%
fat: 69.70g
|
protein: 116.26g
|
carbs: 194.85g
2120*  152
Tue 5th: 1497 * 115%
fat: 50.77g
|
protein: 86.06g
|
carbs: 152.98g
1564*  67
Mon 4th: 1406 * 108%
fat: 41.86g
|
protein: 63.15g
|
carbs: 167.93g
1681*  275
Sun 3rd: 1530 118%
fat: 72.43g
|
protein: 102.82g
|
carbs: 105.61g
1477*  53

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