| October 2017 |
| Mon 30th: |
192 *
|
19%
|
fat: 4.95g |
| |
protein: 7.07g |
| |
carbs: 28.17g |
|
-
|
-
|
| May 2014 |
| Mon 12th: |
215 *
|
22%
|
fat: 4.17g |
| |
protein: 13.96g |
| |
carbs: 33.52g |
|
-
|
-
|
| December 2013 |
| Thu 5th: |
232 *
|
23%
|
fat: 3.81g |
| |
protein: 14.25g |
| |
carbs: 38.28g |
|
-
|
-
|
| September 2013 |
| Sun 22nd: |
1229 *
|
123%
|
fat: 41.95g |
| |
protein: 47.77g |
| |
carbs: 179.02g |
|
-
|
-
|
| Sat 21st: |
999 *
|
100%
|
fat: 24.74g |
| |
protein: 63.85g |
| |
carbs: 141.42g |
|
-
|
-
|
| Fri 20th: |
1049 *
|
105%
|
fat: 44.70g |
| |
protein: 61.70g |
| |
carbs: 106.40g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
250 *
|
25%
|
fat: 5.08g |
| |
protein: 15.26g |
| |
carbs: 40.15g |
|
-
|
-
|
| Thu 29th: |
1059 *
|
106%
|
fat: 23.01g |
| |
protein: 78.54g |
| |
carbs: 145.84g |
|
4561*
|
 3502
|
| Wed 28th: |
-
|
-
|
|
2278*
|
-
|
| Mon 19th: |
257 *
|
26%
|
fat: 3.84g |
| |
protein: 14.47g |
| |
carbs: 45.03g |
|
-
|
-
|
| Sat 10th: |
570 *
|
57%
|
fat: 19.71g |
| |
protein: 41.94g |
| |
carbs: 59.07g |
|
-
|
-
|
| Fri 9th: |
506 *
|
51%
|
fat: 21.52g |
| |
protein: 26.95g |
| |
carbs: 56.84g |
|
-
|
-
|
| Thu 8th: |
294 *
|
29%
|
fat: 5.38g |
| |
protein: 16.58g |
| |
carbs: 50.71g |
|
-
|
-
|
| Wed 7th: |
912 *
|
91%
|
fat: 28.01g |
| |
protein: 71.62g |
| |
carbs: 100.56g |
|
-
|
-
|
| Tue 6th: |
1057 *
|
106%
|
fat: 39.21g |
| |
protein: 74.06g |
| |
carbs: 109.61g |
|
-
|
-
|
| Mon 5th: |
758 *
|
76%
|
fat: 28.64g |
| |
protein: 36.03g |
| |
carbs: 99.28g |
|
-
|
-
|
| June 2013 |
| Tue 4th: |
236 *
|
24%
|
fat: 5.04g |
| |
protein: 15.33g |
| |
carbs: 33.60g |
|
-
|
-
|
| Mon 3rd: |
826 *
|
83%
|
fat: 23.68g |
| |
protein: 49.13g |
| |
carbs: 112.66g |
|
-
|
-
|
| April 2013 |
| Mon 22nd: |
236 *
|
24%
|
fat: 5.04g |
| |
protein: 15.33g |
| |
carbs: 33.60g |
|
-
|
-
|
| Mon 8th: |
247 *
|
25%
|
fat: 5.05g |
| |
protein: 15.42g |
| |
carbs: 36.60g |
|
-
|
-
|
| Thu 4th: |
327 *
|
33%
|
fat: 5.26g |
| |
protein: 15.70g |
| |
carbs: 57.52g |
|
-
|
-
|
