| February 2013 |
| Mon 11th: |
1185 *
|
40%
|
fat: 50.43g |
| |
protein: 65.23g |
| |
carbs: 121.33g |
|
4742*
|
 3557
|
| Sun 10th: |
1196 *
|
40%
|
fat: 41.29g |
| |
protein: 104.77g |
| |
carbs: 97.92g |
|
2283*
|
1087
|
| Sat 9th: |
995 *
|
33%
|
fat: 31.57g |
| |
protein: 107.28g |
| |
carbs: 70.81g |
|
4152*
|
3157
|
| Fri 8th: |
1049 *
|
35%
|
fat: 31.21g |
| |
protein: 37.44g |
| |
carbs: 156.32g |
|
4299*
|
3250
|
| Thu 7th: |
1047 *
|
35%
|
fat: 29.34g |
| |
protein: 70.50g |
| |
carbs: 129.05g |
|
3898*
|
2851
|
| Wed 6th: |
1193 *
|
40%
|
fat: 28.90g |
| |
protein: 98.85g |
| |
carbs: 130.40g |
|
3997*
|
2804
|
| Tue 5th: |
949 *
|
32%
|
fat: 29.55g |
| |
protein: 40.80g |
| |
carbs: 130.20g |
|
4512*
|
3563
|
| Mon 4th: |
1202 *
|
40%
|
fat: 49.45g |
| |
protein: 83.66g |
| |
carbs: 103.31g |
|
3465*
|
2263
|
| Sun 3rd: |
1216 *
|
41%
|
fat: 53.91g |
| |
protein: 95.16g |
| |
carbs: 83.37g |
|
3451*
|
2235
|
| Sat 2nd: |
719 *
|
24%
|
fat: 13.84g |
| |
protein: 44.70g |
| |
carbs: 105.18g |
|
4221*
|
3502
|
| Fri 1st: |
1088 *
|
36%
|
fat: 34.14g |
| |
protein: 79.74g |
| |
carbs: 112.21g |
|
3591*
|
2503
|
