sandrocrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 2677 * 86%
fat: 56.26g
|
protein: 156.77g
|
carbs: 393.51g
- -
Thu 16th: 2962 * 96%
fat: 85.54g
|
protein: 126.36g
|
carbs: 430.16g
- -
Wed 15th: 1239 * 40%
fat: 34.15g
|
protein: 80.03g
|
carbs: 156.20g
- -
Mon 13th: 3030 * 98%
fat: 73.33g
|
protein: 182.71g
|
carbs: 415.97g
- -
Fri 10th: 3733 * 120%
fat: 100.11g
|
protein: 207.57g
|
carbs: 508.89g
- -
Wed 8th: 1355 * 44%
fat: 34.58g
|
protein: 81.45g
|
carbs: 185.90g
- -
Fri 3rd: 2066 * 67%
fat: 71.37g
|
protein: 129.33g
|
carbs: 230.45g
- -
Thu 2nd: 3095 * 100%
fat: 112.36g
|
protein: 198.31g
|
carbs: 324.57g
- -
Wed 1st: 1047 * 34%
fat: 27.69g
|
protein: 53.62g
|
carbs: 150.05g
- -
December 2013
Mon 30th: 2354 * 76%
fat: 70.33g
|
protein: 152.67g
|
carbs: 287.21g
- -
Sat 28th: 367 * 13%
fat: 8.40g
|
protein: 29.85g
|
carbs: 42.41g
- -
Thu 26th: 736 * 25%
fat: 8.92g
|
protein: 34.66g
|
carbs: 140.85g
- -
Fri 13th: 2298 * 79%
fat: 59.86g
|
protein: 140.30g
|
carbs: 303.01g
- -
Thu 12th: 802 * 30%
fat: 6.61g
|
protein: 48.85g
|
carbs: 146.05g
- -
Wed 11th: 3329 * 123%
fat: 86.42g
|
protein: 228.74g
|
carbs: 416.00g
- -
Tue 10th: 3133 * 116%
fat: 90.35g
|
protein: 225.63g
|
carbs: 351.92g
- -
Tue 3rd: 2692 * 100%
fat: 65.27g
|
protein: 173.34g
|
carbs: 368.35g
- -
November 2013
Sat 30th: 600 * 22%
fat: 5.00g
|
protein: 52.00g
|
carbs: 87.00g
- -

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