Tobmottos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 1123 * 86%
fat: 37.40g
|
protein: 104.89g
|
carbs: 109.20g
- -
Thu 26th: 1143 * 88%
fat: 40.40g
|
protein: 103.89g
|
carbs: 108.20g
- -
Wed 25th: 1116 * 86%
fat: 34.65g
|
protein: 98.70g
|
carbs: 120.39g
- -
Tue 24th: 1154 89%
fat: 33.08g
|
protein: 99.94g
|
carbs: 134.23g
- -
Thu 19th: 1247 * 96%
fat: 36.53g
|
protein: 121.17g
|
carbs: 129.73g
- -
Wed 18th: 1348 * 104%
fat: 49.85g
|
protein: 107.51g
|
carbs: 140.17g
- -
Tue 17th: 1280 * 98%
fat: 35.79g
|
protein: 129.52g
|
carbs: 129.23g
- -
Sun 15th: 1119 86%
fat: 31.97g
|
protein: 88.33g
|
carbs: 117.80g
- -
Sat 14th: 1265 97%
fat: 37.68g
|
protein: 126.11g
|
carbs: 124.19g
- -
Fri 6th: 1381 * 106%
fat: 38.53g
|
protein: 139.05g
|
carbs: 141.13g
- -
Thu 5th: 1332 * 102%
fat: 48.38g
|
protein: 113.53g
|
carbs: 130.11g
- -
Tue 3rd: 1048 81%
fat: 38.32g
|
protein: 134.83g
|
carbs: 56.01g
- -
May 2014
Fri 9th: 1266 * 97%
fat: 32.66g
|
protein: 134.46g
|
carbs: 126.74g
2317  1051
Thu 8th: 1296 100%
fat: 34.17g
|
protein: 132.99g
|
carbs: 134.08g
2107  811
Wed 7th: 1286 107%
fat: 32.92g
|
protein: 130.99g
|
carbs: 138.08g
- -
Tue 6th: 1364 * 114%
fat: 35.38g
|
protein: 132.51g
|
carbs: 147.29g
- -
Mon 5th: 1202 * 100%
fat: 72.93g
|
protein: 90.30g
|
carbs: 68.61g
- -
Sun 4th: 1201 * 100%
fat: 73.11g
|
protein: 88.54g
|
carbs: 67.90g
- -
Fri 2nd: 1199 100%
fat: 72.54g
|
protein: 90.56g
|
carbs: 69.85g
- -
Thu 1st: 1213 101%
fat: 68.43g
|
protein: 99.61g
|
carbs: 69.33g
- -

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