GolfRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 2nd: 1062 * 35%
fat: 63.60g
|
protein: 36.54g
|
carbs: 95.88g
- -
November 2015
Sun 22nd: 2605 87%
fat: 109.66g
|
protein: 89.22g
|
carbs: 295.06g
3365  760
Sun 1st: 2132 71%
fat: 107.26g
|
protein: 67.99g
|
carbs: 227.50g
2723  591
October 2015
Mon 12th: 3264 109%
fat: 104.89g
|
protein: 109.53g
|
carbs: 339.99g
3163  101
Sun 11th: 3135 104%
fat: 102.89g
|
protein: 130.56g
|
carbs: 448.65g
4218  1083
Sat 10th: 2887 96%
fat: 98.05g
|
protein: 85.22g
|
carbs: 315.65g
3181  294
Fri 9th: 2859 95%
fat: 81.11g
|
protein: 98.99g
|
carbs: 419.79g
3150  291
Thu 8th: 2783 93%
fat: 134.84g
|
protein: 82.75g
|
carbs: 300.29g
3551  768
Wed 7th: 2444 81%
fat: 80.19g
|
protein: 99.81g
|
carbs: 357.53g
2969  525
Tue 6th: 3159 105%
fat: 139.39g
|
protein: 98.82g
|
carbs: 288.34g
3647  488
Mon 5th: 2870 96%
fat: 114.11g
|
protein: 118.34g
|
carbs: 313.74g
3105  235
Sun 4th: 2541 85%
fat: 107.81g
|
protein: 91.22g
|
carbs: 309.61g
2917  376
Sat 3rd: 3920 131%
fat: 197.13g
|
protein: 143.45g
|
carbs: 406.78g
3644  276
Fri 2nd: 3611 120%
fat: 124.37g
|
protein: 136.73g
|
carbs: 313.84g
3599  12
Thu 1st: 2851 95%
fat: 80.29g
|
protein: 136.70g
|
carbs: 333.42g
3321  470
September 2015
Wed 30th: 2596 87%
fat: 147.67g
|
protein: 108.75g
|
carbs: 212.24g
3318  722
Tue 29th: 2422 81%
fat: 105.76g
|
protein: 97.14g
|
carbs: 271.03g
3421  999
Mon 28th: 2455 82%
fat: 79.00g
|
protein: 94.00g
|
carbs: 288.00g
3047  592
Sun 27th: 2373 79%
fat: 127.73g
|
protein: 104.42g
|
carbs: 159.92g
2937  564
Sat 26th: 2794 93%
fat: 60.97g
|
protein: 71.84g
|
carbs: 368.07g
4268  1474

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