GolfRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 2914 97%
fat: 165.04g
|
protein: 120.42g
|
carbs: 245.24g
3558  644
Mon 25th: 3024 101%
fat: 156.59g
|
protein: 104.66g
|
carbs: 316.29g
4134  1110
Sun 24th: 3240 108%
fat: 147.60g
|
protein: 92.40g
|
carbs: 404.00g
3508  268
April 2015
Mon 27th: 2916 97%
fat: 137.06g
|
protein: 117.26g
|
carbs: 317.76g
3398  482
Sun 26th: 2406 80%
fat: 118.96g
|
protein: 82.03g
|
carbs: 251.55g
3542  1136
Sat 25th: 2726 91%
fat: 103.78g
|
protein: 73.16g
|
carbs: 307.33g
3252  526
Sun 12th: - - 2355* -
Mon 6th: - - 2809* -
March 2015
Sat 28th: 2836 95%
fat: 131.66g
|
protein: 111.81g
|
carbs: 242.17g
2816  20
Fri 27th: 2175 72%
fat: 94.05g
|
protein: 106.39g
|
carbs: 181.80g
3005  830
Thu 26th: 2660 89%
fat: 118.15g
|
protein: 94.20g
|
carbs: 316.07g
3094  434
Wed 25th: 2138 71%
fat: 56.83g
|
protein: 121.63g
|
carbs: 216.65g
3280  1142
Tue 24th: 2683 89%
fat: 141.42g
|
protein: 91.68g
|
carbs: 270.46g
3280  597
Mon 23rd: 2062 69%
fat: 85.87g
|
protein: 70.19g
|
carbs: 252.17g
3280  1218
Sun 22nd: 3568 119%
fat: 189.18g
|
protein: 210.33g
|
carbs: 257.94g
3758  190
Sat 21st: 2158 72%
fat: 80.20g
|
protein: 96.51g
|
carbs: 262.92g
3758  1600
Fri 20th: 3002 100%
fat: 108.73g
|
protein: 139.44g
|
carbs: 376.37g
3216  214
Thu 19th: 2700 90%
fat: 137.03g
|
protein: 117.66g
|
carbs: 243.04g
2950  250
Wed 18th: 2441 81%
fat: 107.62g
|
protein: 78.06g
|
carbs: 294.95g
2950  509

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