GolfRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 556 * 22%
fat: 10.94g
|
protein: 28.48g
|
carbs: 94.50g
- -
Tue 17th: 2980 119%
fat: 142.06g
|
protein: 131.49g
|
carbs: 297.37g
2922  58
Mon 16th: 2815 113%
fat: 154.91g
|
protein: 81.25g
|
carbs: 302.52g
2922  107
Sun 15th: 2698 108%
fat: 142.10g
|
protein: 106.74g
|
carbs: 222.56g
3855  1157
Fri 13th: 2521 101%
fat: 121.97g
|
protein: 93.40g
|
carbs: 251.43g
2922  401
Thu 12th: 2643 106%
fat: 185.76g
|
protein: 113.61g
|
carbs: 235.12g
2922  279
Wed 11th: 2643 106%
fat: 185.76g
|
protein: 113.61g
|
carbs: 235.12g
3286  643
Tue 10th: 2643 106%
fat: 185.76g
|
protein: 113.61g
|
carbs: 235.12g
2922  279
Mon 9th: 2716 109%
fat: 188.49g
|
protein: 117.58g
|
carbs: 242.54g
2922  206
Sun 8th: 2969 119%
fat: 163.12g
|
protein: 97.09g
|
carbs: 276.82g
3914  945
Sat 7th: 3084 123%
fat: 162.58g
|
protein: 128.58g
|
carbs: 227.74g
2938  146
Fri 6th: 2450 98%
fat: 106.76g
|
protein: 73.35g
|
carbs: 302.66g
4302  1852
Thu 5th: 2221 89%
fat: 148.99g
|
protein: 119.58g
|
carbs: 198.54g
2922  701
Wed 4th: 2926 117%
fat: 198.49g
|
protein: 119.58g
|
carbs: 272.54g
2922  4
Tue 3rd: 2926 117%
fat: 198.49g
|
protein: 119.58g
|
carbs: 272.54g
2922  4
Mon 2nd: 2926 117%
fat: 198.49g
|
protein: 119.58g
|
carbs: 272.54g
2922  4
Sun 1st: 3652 146%
fat: 171.50g
|
protein: 123.50g
|
carbs: 409.60g
3717  65
April 2016
Sat 30th: 2498 100%
fat: 109.75g
|
protein: 65.41g
|
carbs: 315.74g
2573  75
Fri 29th: 2188 88%
fat: 103.81g
|
protein: 79.22g
|
carbs: 237.67g
3858  1670
Thu 28th: 2565 103%
fat: 107.49g
|
protein: 81.96g
|
carbs: 318.41g
2922  357

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