GolfRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 2969 119%
fat: 153.84g
|
protein: 122.99g
|
carbs: 276.23g
4006  1037
Sun 29th: 2561 102%
fat: 122.12g
|
protein: 116.35g
|
carbs: 215.13g
3194  633
Sat 28th: 3054 122%
fat: 115.27g
|
protein: 120.48g
|
carbs: 336.14g
3796  742
Fri 27th: 2716 109%
fat: 188.49g
|
protein: 117.58g
|
carbs: 242.54g
2823  107
Thu 26th: 2716 109%
fat: 188.49g
|
protein: 117.58g
|
carbs: 242.54g
2823  107
Wed 25th: 2716 109%
fat: 188.49g
|
protein: 117.58g
|
carbs: 242.54g
2823  107
Tue 24th: 2716 109%
fat: 188.49g
|
protein: 117.58g
|
carbs: 242.54g
2823  107
Mon 23rd: 2716 109%
fat: 188.49g
|
protein: 117.58g
|
carbs: 242.54g
2823  107
Sun 22nd: 3146 126%
fat: 193.76g
|
protein: 141.31g
|
carbs: 323.80g
2376  770
Fri 20th: 2716 109%
fat: 188.49g
|
protein: 117.58g
|
carbs: 242.54g
2823  107
Thu 19th: 2716 109%
fat: 188.49g
|
protein: 117.58g
|
carbs: 242.54g
2823  107
Wed 18th: 2716 109%
fat: 188.49g
|
protein: 117.58g
|
carbs: 242.54g
2823  107
Tue 17th: 2980 119%
fat: 142.06g
|
protein: 131.49g
|
carbs: 297.37g
2922  58
Mon 16th: 2815 113%
fat: 154.91g
|
protein: 81.25g
|
carbs: 302.52g
2922  107
Sun 15th: 2698 108%
fat: 142.10g
|
protein: 106.74g
|
carbs: 222.56g
3855  1157
Sat 14th: 2428 97%
fat: 99.14g
|
protein: 81.34g
|
carbs: 228.46g
3618  1190
Fri 13th: 2521 101%
fat: 121.97g
|
protein: 93.40g
|
carbs: 251.43g
2922  401
Thu 12th: 2643 106%
fat: 185.76g
|
protein: 113.61g
|
carbs: 235.12g
2922  279
Wed 11th: 2643 106%
fat: 185.76g
|
protein: 113.61g
|
carbs: 235.12g
3286  643
Tue 10th: 2643 106%
fat: 185.76g
|
protein: 113.61g
|
carbs: 235.12g
2922  279

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