GolfRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 26th: 1450 * 58%
fat: 70.25g
|
protein: 53.53g
|
carbs: 155.27g
3050*  1600
Tue 25th: 3315 * 133%
fat: 141.55g
|
protein: 115.88g
|
carbs: 394.03g
3247*  68
Mon 24th: 2007 * 80%
fat: 85.81g
|
protein: 106.09g
|
carbs: 218.93g
3099*  1092
September 2016
Sun 25th: 2356 * 94%
fat: 121.83g
|
protein: 78.29g
|
carbs: 202.55g
3362*  1006
Sat 24th: 892 * 36%
fat: 31.83g
|
protein: 34.29g
|
carbs: 80.55g
2731*  1839
Thu 15th: 3019 121%
fat: 171.28g
|
protein: 141.24g
|
carbs: 163.51g
2823  196
Wed 14th: 2719 109%
fat: 119.87g
|
protein: 125.98g
|
carbs: 259.22g
2823  104
Tue 13th: 2438 98%
fat: 102.99g
|
protein: 104.44g
|
carbs: 271.92g
2823  385
Mon 12th: 2523 101%
fat: 109.02g
|
protein: 87.67g
|
carbs: 303.19g
3477  954
Sun 11th: 3450 138%
fat: 139.34g
|
protein: 154.88g
|
carbs: 356.34g
4382  932
Sat 10th: 4337 173%
fat: 169.25g
|
protein: 152.59g
|
carbs: 358.66g
4880  543
Fri 9th: 2877 115%
fat: 97.39g
|
protein: 86.32g
|
carbs: 289.86g
3247  370
Thu 8th: 2369 95%
fat: 89.10g
|
protein: 77.33g
|
carbs: 279.89g
2823  454
Wed 7th: 1714 69%
fat: 55.33g
|
protein: 106.60g
|
carbs: 151.26g
2823  1109
Tue 6th: 2064 83%
fat: 66.15g
|
protein: 110.00g
|
carbs: 258.48g
3183  1119
Mon 5th: 2938 118%
fat: 91.11g
|
protein: 115.26g
|
carbs: 329.33g
4302  1364
Sun 4th: 2634 105%
fat: 77.75g
|
protein: 107.55g
|
carbs: 286.12g
3086  452
July 2016
May 2016
Mon 30th: 2969 119%
fat: 153.84g
|
protein: 122.99g
|
carbs: 276.23g
4006  1037
Sun 29th: 2561 102%
fat: 122.12g
|
protein: 116.35g
|
carbs: 215.13g
3194  633

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