GolfRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 3208 107%
fat: 125.37g
|
protein: 171.27g
|
carbs: 309.94g
3035  173
Sun 30th: 2756 92%
fat: 121.88g
|
protein: 119.69g
|
carbs: 288.43g
2816  60
Sat 29th: 3298 110%
fat: 106.80g
|
protein: 103.38g
|
carbs: 291.18g
3287  11
Sun 23rd: 2085 * 70%
fat: 104.75g
|
protein: 83.15g
|
carbs: 140.52g
3208*  1123
Tue 18th: 1301 * 43%
fat: 91.81g
|
protein: 103.97g
|
carbs: 121.62g
- -
Mon 17th: 2949 98%
fat: 75.78g
|
protein: 92.47g
|
carbs: 446.56g
3162  213
Sun 16th: 2686 90%
fat: 76.91g
|
protein: 63.13g
|
carbs: 435.99g
3522  836
Sat 15th: 2687 90%
fat: 130.80g
|
protein: 110.34g
|
carbs: 269.58g
3434  747
Fri 14th: 2245 75%
fat: 111.68g
|
protein: 73.09g
|
carbs: 239.15g
3035  790
Thu 13th: 3075 102%
fat: 99.42g
|
protein: 86.06g
|
carbs: 326.67g
3300  225
Wed 12th: 2488 83%
fat: 97.87g
|
protein: 100.75g
|
carbs: 304.60g
2907  419
Tue 11th: 3197 107%
fat: 117.50g
|
protein: 140.50g
|
carbs: 402.50g
2809  388
July 2015
Mon 13th: - - 2275* -
May 2015
Tue 26th: - - 3558* -
Mon 25th: - - 4134* -
Sun 24th: - - 3508* -
April 2015
Mon 27th: - - 3398* -
Sun 26th: - - 3542* -
Sat 25th: - - 3252* -

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