GolfRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 26 * 1%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
3858*  3832
Thu 28th: 2565 * 103%
fat: 107.49g
|
protein: 81.96g
|
carbs: 318.41g
2922*  357
Wed 27th: 2675 * 107%
fat: 94.03g
|
protein: 133.95g
|
carbs: 314.97g
2971*  296
Tue 26th: 2321 * 93%
fat: 92.13g
|
protein: 96.72g
|
carbs: 273.88g
2922*  601
Mon 25th: 2489 * 100%
fat: 85.47g
|
protein: 113.59g
|
carbs: 314.11g
2922*  433
Sun 24th: 3381 * 135%
fat: 186.19g
|
protein: 95.04g
|
carbs: 306.55g
3598*  217
Sat 23rd: 2973 * 119%
fat: 75.44g
|
protein: 91.34g
|
carbs: 405.86g
3352*  379
Fri 22nd: 2797 * 112%
fat: 91.63g
|
protein: 95.47g
|
carbs: 392.63g
3020*  223
Thu 21st: 2552 * 102%
fat: 101.99g
|
protein: 62.36g
|
carbs: 284.65g
3414*  862
Wed 20th: 2481 * 99%
fat: 85.14g
|
protein: 105.05g
|
carbs: 274.35g
2922*  441
Tue 19th: 2691 * 108%
fat: 124.64g
|
protein: 96.57g
|
carbs: 265.20g
2971*  280
Mon 18th: 1633 * 65%
fat: 63.59g
|
protein: 42.42g
|
carbs: 226.27g
3119*  1486
Sun 17th: 2575 * 103%
fat: 94.63g
|
protein: 85.51g
|
carbs: 331.38g
2652*  77
Sat 16th: 3106 * 124%
fat: 89.11g
|
protein: 175.17g
|
carbs: 290.46g
4100*  994
Fri 15th: 1616 * 65%
fat: 33.97g
|
protein: 37.99g
|
carbs: 241.11g
3986*  2370
Thu 14th: 2668 * 107%
fat: 150.47g
|
protein: 89.50g
|
carbs: 244.66g
2971*  303
Wed 13th: 2560 * 102%
fat: 108.00g
|
protein: 88.00g
|
carbs: 316.00g
2922*  362
Tue 12th: 2415 * 97%
fat: 112.50g
|
protein: 59.95g
|
carbs: 270.65g
2872*  457
Mon 11th: 2763 * 111%
fat: 149.86g
|
protein: 76.52g
|
carbs: 281.49g
2971*  208
Sun 10th: 2634 105%
fat: 105.67g
|
protein: 79.78g
|
carbs: 344.29g
2889*  255

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