| July 2023 |
| Thu 20th: |
848
|
85%
|
fat: 46.26g |
| |
protein: 42.93g |
| |
carbs: 82.30g |
|
1928*
|
 1080
|
| Wed 19th: |
847
|
85%
|
fat: 35.86g |
| |
protein: 34.61g |
| |
carbs: 102.22g |
|
-
|
-
|
| Wed 12th: |
235 *
|
24%
|
fat: 10.00g |
| |
protein: 7.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Mon 10th: |
542 *
|
54%
|
fat: 18.40g |
| |
protein: 28.89g |
| |
carbs: 79.41g |
|
-
|
-
|
| Sun 9th: |
698 *
|
70%
|
fat: 26.85g |
| |
protein: 56.55g |
| |
carbs: 71.23g |
|
-
|
-
|
| Sat 8th: |
564
|
56%
|
fat: 22.73g |
| |
protein: 35.13g |
| |
carbs: 81.91g |
|
-
|
-
|
| Fri 7th: |
579 *
|
58%
|
fat: 23.72g |
| |
protein: 36.32g |
| |
carbs: 54.30g |
|
-
|
-
|
| Thu 6th: |
608 *
|
61%
|
fat: 25.72g |
| |
protein: 29.83g |
| |
carbs: 77.34g |
|
-
|
-
|
| Wed 5th: |
603 *
|
60%
|
fat: 28.24g |
| |
protein: 39.39g |
| |
carbs: 67.35g |
|
-
|
-
|
| Tue 4th: |
520
|
52%
|
fat: 18.33g |
| |
protein: 40.11g |
| |
carbs: 67.68g |
|
-
|
-
|
| Mon 3rd: |
628 *
|
63%
|
fat: 24.57g |
| |
protein: 29.60g |
| |
carbs: 88.62g |
|
-
|
-
|
| Sun 2nd: |
1058 *
|
106%
|
fat: 48.35g |
| |
protein: 51.19g |
| |
carbs: 115.33g |
|
-
|
-
|
| Sat 1st: |
595 *
|
60%
|
fat: 28.70g |
| |
protein: 40.82g |
| |
carbs: 45.92g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
572 *
|
57%
|
fat: 29.57g |
| |
protein: 27.62g |
| |
carbs: 56.76g |
|
-
|
-
|
| Thu 29th: |
559 *
|
56%
|
fat: 18.16g |
| |
protein: 29.12g |
| |
carbs: 81.34g |
|
-
|
-
|
| Wed 28th: |
606
|
61%
|
fat: 24.10g |
| |
protein: 34.31g |
| |
carbs: 80.83g |
|
-
|
-
|
| Tue 27th: |
361
|
36%
|
fat: 17.41g |
| |
protein: 24.37g |
| |
carbs: 42.23g |
|
-
|
-
|
| Mon 26th: |
620 *
|
62%
|
fat: 20.74g |
| |
protein: 39.78g |
| |
carbs: 83.02g |
|
-
|
-
|
| Sun 25th: |
674
|
67%
|
fat: 23.77g |
| |
protein: 27.59g |
| |
carbs: 102.98g |
|
-
|
-
|
| Sat 24th: |
420 *
|
42%
|
fat: 18.68g |
| |
protein: 39.21g |
| |
carbs: 51.56g |
|
-
|
-
|
