tony0710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 1st: 2106 * 78%
fat: 108.90g
|
protein: 123.83g
|
carbs: 159.37g
- -
February 2013
Wed 27th: 2381 * 88%
fat: 83.90g
|
protein: 107.26g
|
carbs: 166.66g
- -
Wed 20th: 1285 * 48%
fat: 51.81g
|
protein: 113.19g
|
carbs: 86.15g
- -
Tue 19th: 816 * 30%
fat: 31.26g
|
protein: 55.66g
|
carbs: 82.41g
- -
Wed 13th: 1603 * 59%
fat: 77.10g
|
protein: 109.70g
|
carbs: 132.60g
- -
Tue 12th: 1568 * 58%
fat: 84.90g
|
protein: 91.41g
|
carbs: 116.62g
- -
January 2013
Wed 30th: 778 * -
fat: 33.73g
|
protein: 66.88g
|
carbs: 51.27g
- -

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