ANDREW GUY B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1068 * 53%
fat: 20.84g
|
protein: 161.51g
|
carbs: 55.37g
- -
Tue 16th: 1759 * 88%
fat: 60.24g
|
protein: 181.02g
|
carbs: 130.93g
- -
Mon 15th: 1699 * 85%
fat: 28.13g
|
protein: 219.04g
|
carbs: 142.60g
- -
Sun 14th: 1890 * 94%
fat: 34.79g
|
protein: 241.70g
|
carbs: 114.41g
- -
Sat 13th: 1922 * 96%
fat: 55.04g
|
protein: 267.18g
|
carbs: 75.95g
- -
Fri 12th: 1468 * 73%
fat: 25.48g
|
protein: 141.03g
|
carbs: 113.95g
- -
Thu 11th: 2204 * 110%
fat: 43.51g
|
protein: 304.03g
|
carbs: 144.73g
- -
Wed 10th: 1794 * 90%
fat: 42.99g
|
protein: 210.70g
|
carbs: 96.40g
- -
Tue 9th: 1790 * 90%
fat: 47.53g
|
protein: 200.18g
|
carbs: 139.77g
- -
Mon 8th: 1658 * 83%
fat: 27.76g
|
protein: 279.34g
|
carbs: 63.86g
- -
Sun 7th: 1903 * 95%
fat: 45.29g
|
protein: 280.48g
|
carbs: 87.32g
- -
Sat 6th: 1758 * 88%
fat: 33.89g
|
protein: 265.12g
|
carbs: 31.43g
- -
Fri 5th: 1868 * 93%
fat: 47.12g
|
protein: 253.39g
|
carbs: 100.60g
- -
Thu 4th: 1569 * 78%
fat: 42.77g
|
protein: 165.73g
|
carbs: 93.00g
- -
Wed 3rd: 2031 102%
fat: 41.51g
|
protein: 286.18g
|
carbs: 117.55g
- -
Tue 2nd: 1707 * 85%
fat: 43.01g
|
protein: 263.08g
|
carbs: 53.24g
- -
Mon 1st: 1404 * 70%
fat: 46.04g
|
protein: 178.15g
|
carbs: 69.70g
- -
March 2014
Fri 21st: 927 * 46%
fat: 24.39g
|
protein: 121.60g
|
carbs: 54.64g
- -
Thu 20th: 2034 * 102%
fat: 43.94g
|
protein: 312.41g
|
carbs: 89.96g
- -
Wed 19th: 1667 * 83%
fat: 29.42g
|
protein: 251.93g
|
carbs: 96.97g
- -

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