ANDREW GUY B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 784 * 39%
fat: 22.12g
|
protein: 94.26g
|
carbs: 50.86g
- -
Wed 24th: 1785 * 89%
fat: 34.36g
|
protein: 210.53g
|
carbs: 155.76g
- -
Tue 23rd: 1887 * 94%
fat: 40.30g
|
protein: 188.51g
|
carbs: 108.28g
- -
Mon 22nd: 1771 * 89%
fat: 25.01g
|
protein: 295.01g
|
carbs: 90.50g
- -
Sun 21st: 1661 * 83%
fat: 41.35g
|
protein: 195.16g
|
carbs: 81.54g
- -
Sat 20th: 1664 * 83%
fat: 68.15g
|
protein: 200.83g
|
carbs: 50.61g
- -
Fri 19th: 1690 * 84%
fat: 19.86g
|
protein: 162.56g
|
carbs: 122.44g
- -
Thu 18th: 1991 * 100%
fat: 51.89g
|
protein: 279.43g
|
carbs: 90.42g
- -
Wed 17th: 1748 * 87%
fat: 23.58g
|
protein: 252.77g
|
carbs: 84.80g
- -
Tue 16th: 1759 * 88%
fat: 60.24g
|
protein: 181.02g
|
carbs: 130.93g
- -
Mon 15th: 1699 * 85%
fat: 28.13g
|
protein: 219.04g
|
carbs: 142.60g
- -
Sun 14th: 1890 * 94%
fat: 34.79g
|
protein: 241.70g
|
carbs: 114.41g
- -
Sat 13th: 1922 * 96%
fat: 55.04g
|
protein: 267.18g
|
carbs: 75.95g
- -
Fri 12th: 1468 * 73%
fat: 25.48g
|
protein: 141.03g
|
carbs: 113.95g
- -
Thu 11th: 2204 * 110%
fat: 43.51g
|
protein: 304.03g
|
carbs: 144.73g
- -
Wed 10th: 1794 * 90%
fat: 42.99g
|
protein: 210.70g
|
carbs: 96.40g
- -
Tue 9th: 1790 * 90%
fat: 47.53g
|
protein: 200.18g
|
carbs: 139.77g
- -
Mon 8th: 1658 * 83%
fat: 27.76g
|
protein: 279.34g
|
carbs: 63.86g
- -
Sun 7th: 1903 * 95%
fat: 45.29g
|
protein: 280.48g
|
carbs: 87.32g
- -
Sat 6th: 1758 * 88%
fat: 33.89g
|
protein: 265.12g
|
carbs: 31.43g
- -

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