ANDREW GUY B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 711 * 36%
fat: 15.86g
|
protein: 102.53g
|
carbs: 38.91g
- -
Thu 5th: 1572 79%
fat: 46.13g
|
protein: 196.92g
|
carbs: 95.12g
- -
Wed 4th: 1574 79%
fat: 42.44g
|
protein: 179.51g
|
carbs: 122.78g
- -
Tue 3rd: 1550 78%
fat: 42.00g
|
protein: 214.14g
|
carbs: 82.38g
- -
April 2016
Thu 28th: 659 * 33%
fat: 22.73g
|
protein: 81.94g
|
carbs: 28.76g
- -
Wed 27th: 1430 72%
fat: 54.19g
|
protein: 188.04g
|
carbs: 43.90g
- -
Tue 26th: 1656 * 83%
fat: 30.82g
|
protein: 226.39g
|
carbs: 113.57g
- -
Mon 25th: 1668 83%
fat: 46.54g
|
protein: 190.25g
|
carbs: 123.65g
- -
March 2016
Fri 11th: 553 * 28%
fat: 4.21g
|
protein: 77.58g
|
carbs: 51.20g
- -
Wed 9th: 1595 80%
fat: 21.75g
|
protein: 210.13g
|
carbs: 143.99g
- -
Tue 8th: 1511 76%
fat: 40.48g
|
protein: 158.99g
|
carbs: 103.40g
- -
Mon 7th: 1581 * 79%
fat: 40.23g
|
protein: 200.82g
|
carbs: 99.20g
- -
February 2016
Mon 29th: 613 * 31%
fat: 3.73g
|
protein: 80.39g
|
carbs: 64.66g
- -
Thu 25th: 723 * 36%
fat: 8.56g
|
protein: 97.51g
|
carbs: 68.18g
- -
Wed 24th: 1784 89%
fat: 47.12g
|
protein: 196.83g
|
carbs: 160.07g
- -
Tue 23rd: 1657 83%
fat: 32.20g
|
protein: 229.51g
|
carbs: 110.23g
- -
Mon 22nd: 1569 * 78%
fat: 20.24g
|
protein: 240.85g
|
carbs: 107.27g
- -
Sun 21st: 1698 85%
fat: 27.29g
|
protein: 237.74g
|
carbs: 124.96g
- -
Sat 20th: 1912 96%
fat: 25.11g
|
protein: 284.93g
|
carbs: 133.78g
- -
Fri 19th: 1713 * 86%
fat: 38.02g
|
protein: 205.38g
|
carbs: 134.53g
- -

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