ANDREW GUY B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 714 * 36%
fat: 10.16g
|
protein: 88.58g
|
carbs: 70.21g
- -
Fri 5th: 1792 90%
fat: 25.52g
|
protein: 232.98g
|
carbs: 152.55g
- -
Thu 4th: 1728 86%
fat: 43.33g
|
protein: 195.83g
|
carbs: 108.34g
- -
Wed 3rd: 2028 * 101%
fat: 41.57g
|
protein: 246.17g
|
carbs: 179.36g
- -
Tue 2nd: 1767 * 88%
fat: 33.48g
|
protein: 238.64g
|
carbs: 127.75g
- -
Mon 1st: 1928 96%
fat: 39.42g
|
protein: 260.78g
|
carbs: 128.79g
- -
January 2016
Fri 29th: 846 * 42%
fat: 6.69g
|
protein: 119.11g
|
carbs: 76.56g
- -
Thu 28th: 999 50%
fat: 11.12g
|
protein: 134.44g
|
carbs: 87.78g
- -
Wed 27th: 1705 85%
fat: 41.98g
|
protein: 195.58g
|
carbs: 147.70g
- -
Tue 26th: 1523 76%
fat: 27.81g
|
protein: 210.16g
|
carbs: 100.03g
- -
Mon 25th: 1883 94%
fat: 46.16g
|
protein: 200.72g
|
carbs: 158.53g
- -
Sun 24th: 1777 89%
fat: 27.21g
|
protein: 248.62g
|
carbs: 131.17g
- -
Sat 23rd: 2031 102%
fat: 46.23g
|
protein: 242.44g
|
carbs: 163.01g
- -
Fri 22nd: 1567 78%
fat: 32.39g
|
protein: 211.51g
|
carbs: 96.49g
- -
Thu 21st: 1834 92%
fat: 40.42g
|
protein: 193.43g
|
carbs: 185.97g
- -
Wed 20th: 1870 94%
fat: 42.16g
|
protein: 232.71g
|
carbs: 126.18g
- -
Tue 19th: 1821 91%
fat: 45.68g
|
protein: 222.77g
|
carbs: 133.22g
- -
Mon 18th: 1616 81%
fat: 35.89g
|
protein: 171.74g
|
carbs: 134.33g
- -
Sun 17th: 1802 90%
fat: 31.45g
|
protein: 248.89g
|
carbs: 133.34g
- -
Sat 16th: 1663 83%
fat: 34.20g
|
protein: 230.76g
|
carbs: 103.54g
- -

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