ANDREW GUY B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 927 * 46%
fat: 24.39g
|
protein: 121.60g
|
carbs: 54.64g
- -
Thu 20th: 2034 * 102%
fat: 43.94g
|
protein: 312.41g
|
carbs: 89.96g
- -
Wed 19th: 1667 * 83%
fat: 29.42g
|
protein: 251.93g
|
carbs: 96.97g
- -
Tue 18th: 1564 * 78%
fat: 35.87g
|
protein: 241.37g
|
carbs: 65.82g
- -
Mon 17th: 1563 * 78%
fat: 24.75g
|
protein: 234.22g
|
carbs: 105.33g
- -
Sun 16th: 1775 * 89%
fat: 34.41g
|
protein: 224.28g
|
carbs: 82.03g
- -
Sat 15th: 1988 * 99%
fat: 65.14g
|
protein: 213.61g
|
carbs: 136.49g
- -
Fri 14th: 1796 * 90%
fat: 69.60g
|
protein: 228.08g
|
carbs: 57.36g
- -
Thu 13th: 1865 * 93%
fat: 50.94g
|
protein: 253.02g
|
carbs: 92.29g
- -
Wed 12th: 1912 * 96%
fat: 48.95g
|
protein: 246.32g
|
carbs: 120.88g
- -
Tue 11th: 1325 * 66%
fat: 37.79g
|
protein: 175.55g
|
carbs: 67.70g
- -
Mon 10th: 1354 * 68%
fat: 26.71g
|
protein: 135.40g
|
carbs: 90.53g
- -
Sun 9th: 1905 * 95%
fat: 46.28g
|
protein: 227.51g
|
carbs: 90.08g
- -
Sat 8th: 1871 * 94%
fat: 48.71g
|
protein: 198.27g
|
carbs: 110.37g
- -
Fri 7th: 892 * 45%
fat: 25.77g
|
protein: 106.24g
|
carbs: 64.35g
- -
Thu 6th: 1955 * 98%
fat: 49.20g
|
protein: 244.45g
|
carbs: 139.29g
- -
Wed 5th: 1893 * 95%
fat: 42.26g
|
protein: 253.12g
|
carbs: 134.88g
- -
Tue 4th: 1669 * 83%
fat: 25.14g
|
protein: 262.88g
|
carbs: 101.68g
- -
Mon 3rd: 1446 * 72%
fat: 26.70g
|
protein: 216.88g
|
carbs: 88.40g
- -
Sun 2nd: 1765 * 88%
fat: 73.26g
|
protein: 217.94g
|
carbs: 53.89g
- -

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