ANDREW GUY B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 231 * 12%
fat: 4.82g
|
protein: 42.68g
|
carbs: 3.00g
- -
Sun 15th: 1529 76%
fat: 39.16g
|
protein: 185.52g
|
carbs: 16.15g
- -
Sat 14th: 2026 101%
fat: 30.16g
|
protein: 265.55g
|
carbs: 80.74g
- -
Fri 13th: 1849 92%
fat: 58.88g
|
protein: 172.00g
|
carbs: 77.10g
- -
Thu 12th: 1505 * 75%
fat: 22.60g
|
protein: 176.22g
|
carbs: 64.38g
- -
Wed 11th: 1352 68%
fat: 38.58g
|
protein: 172.10g
|
carbs: 79.72g
- -
November 2016
Fri 25th: 635 * 32%
fat: 14.49g
|
protein: 96.05g
|
carbs: 30.61g
- -
Thu 24th: 1402 * 70%
fat: 22.08g
|
protein: 230.55g
|
carbs: 72.34g
- -
Wed 23rd: 1511 76%
fat: 42.31g
|
protein: 187.54g
|
carbs: 86.92g
- -
Tue 22nd: 1061 53%
fat: 34.04g
|
protein: 154.54g
|
carbs: 26.88g
- -
Mon 21st: 1018 51%
fat: 31.55g
|
protein: 144.69g
|
carbs: 39.28g
- -
Thu 17th: 569 * 28%
fat: 10.04g
|
protein: 91.35g
|
carbs: 27.41g
- -
Wed 16th: 1412 71%
fat: 35.21g
|
protein: 212.83g
|
carbs: 64.04g
- -
Tue 15th: 1488 74%
fat: 52.47g
|
protein: 181.79g
|
carbs: 68.31g
- -
Mon 14th: 1123 56%
fat: 23.95g
|
protein: 175.47g
|
carbs: 51.44g
- -
October 2016
Mon 31st: 245 * 12%
fat: 0.68g
|
protein: 32.10g
|
carbs: 25.75g
- -
June 2016
Mon 20th: 1090 54%
fat: 27.24g
|
protein: 154.97g
|
carbs: 53.11g
- -
May 2016
Thu 19th: 320 * 16%
fat: 1.50g
|
protein: 35.51g
|
carbs: 39.20g
- -
Wed 18th: 1263 63%
fat: 31.05g
|
protein: 147.30g
|
carbs: 47.69g
- -
Tue 17th: 1467 73%
fat: 20.97g
|
protein: 201.96g
|
carbs: 114.41g
- -

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