ANDREW GUY B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 1315 66%
fat: 33.78g
|
protein: 155.16g
|
carbs: 98.39g
- -
Thu 13th: 1523 76%
fat: 48.07g
|
protein: 200.43g
|
carbs: 65.91g
- -
Wed 12th: 1688 84%
fat: 44.71g
|
protein: 229.34g
|
carbs: 59.53g
- -
Tue 11th: 1729 86%
fat: 53.13g
|
protein: 192.04g
|
carbs: 117.80g
- -
Mon 10th: 1977 99%
fat: 43.84g
|
protein: 245.27g
|
carbs: 148.49g
- -
September 2014
Thu 25th: 784 * 39%
fat: 22.12g
|
protein: 94.26g
|
carbs: 50.86g
- -
Wed 24th: 1785 * 89%
fat: 34.36g
|
protein: 210.53g
|
carbs: 155.76g
- -
Tue 23rd: 1887 * 94%
fat: 40.30g
|
protein: 188.51g
|
carbs: 108.28g
- -
Mon 22nd: 1771 * 89%
fat: 25.01g
|
protein: 295.01g
|
carbs: 90.50g
- -
Sun 21st: 1661 * 83%
fat: 41.35g
|
protein: 195.16g
|
carbs: 81.54g
- -
Sat 20th: 1664 * 83%
fat: 68.15g
|
protein: 200.83g
|
carbs: 50.61g
- -
Fri 19th: 1690 * 84%
fat: 19.86g
|
protein: 162.56g
|
carbs: 122.44g
- -
Thu 18th: 1991 * 100%
fat: 51.89g
|
protein: 279.43g
|
carbs: 90.42g
- -
Wed 17th: 1748 * 87%
fat: 23.58g
|
protein: 252.77g
|
carbs: 84.80g
- -
Tue 16th: 1759 * 88%
fat: 60.24g
|
protein: 181.02g
|
carbs: 130.93g
- -
Mon 15th: 1699 * 85%
fat: 28.13g
|
protein: 219.04g
|
carbs: 142.60g
- -
Sun 14th: 1890 * 94%
fat: 34.79g
|
protein: 241.70g
|
carbs: 114.41g
- -
Sat 13th: 1922 * 96%
fat: 55.04g
|
protein: 267.18g
|
carbs: 75.95g
- -
Fri 12th: 1468 * 73%
fat: 25.48g
|
protein: 141.03g
|
carbs: 113.95g
- -
Thu 11th: 2204 * 110%
fat: 43.51g
|
protein: 304.03g
|
carbs: 144.73g
- -

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