ANDREW GUY B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 25th: 635 * 32%
fat: 14.49g
|
protein: 96.05g
|
carbs: 30.61g
- -
Thu 24th: 1402 * 70%
fat: 22.08g
|
protein: 230.55g
|
carbs: 72.34g
- -
Wed 23rd: 1511 76%
fat: 42.31g
|
protein: 187.54g
|
carbs: 86.92g
- -
Tue 22nd: 1061 53%
fat: 34.04g
|
protein: 154.54g
|
carbs: 26.88g
- -
Mon 21st: 1018 51%
fat: 31.55g
|
protein: 144.69g
|
carbs: 39.28g
- -
Thu 17th: 569 * 28%
fat: 10.04g
|
protein: 91.35g
|
carbs: 27.41g
- -
Wed 16th: 1412 71%
fat: 35.21g
|
protein: 212.83g
|
carbs: 64.04g
- -
Tue 15th: 1488 74%
fat: 52.47g
|
protein: 181.79g
|
carbs: 68.31g
- -
Mon 14th: 1123 56%
fat: 23.95g
|
protein: 175.47g
|
carbs: 51.44g
- -
October 2016
Mon 31st: 245 * 12%
fat: 0.68g
|
protein: 32.10g
|
carbs: 25.75g
- -
June 2016
Mon 20th: 1090 54%
fat: 27.24g
|
protein: 154.97g
|
carbs: 53.11g
- -
May 2016
Thu 19th: 320 * 16%
fat: 1.50g
|
protein: 35.51g
|
carbs: 39.20g
- -
Wed 18th: 1263 63%
fat: 31.05g
|
protein: 147.30g
|
carbs: 47.69g
- -
Tue 17th: 1467 73%
fat: 20.97g
|
protein: 201.96g
|
carbs: 114.41g
- -
Mon 16th: 1566 78%
fat: 41.07g
|
protein: 179.91g
|
carbs: 70.83g
- -
Fri 13th: 1105 * 55%
fat: 34.20g
|
protein: 127.12g
|
carbs: 78.00g
- -
Thu 12th: 1720 86%
fat: 45.98g
|
protein: 205.57g
|
carbs: 70.00g
- -
Wed 11th: 1484 74%
fat: 24.48g
|
protein: 119.90g
|
carbs: 150.51g
- -
Tue 10th: 1363 68%
fat: 32.54g
|
protein: 143.77g
|
carbs: 125.47g
- -
Fri 6th: 711 * 36%
fat: 15.86g
|
protein: 102.53g
|
carbs: 38.91g
- -

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