ANDREW GUY B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 879 * 44%
fat: 33.17g
|
protein: 141.52g
|
carbs: 14.24g
- -
Fri 10th: 707 * 35%
fat: 38.77g
|
protein: 74.29g
|
carbs: 13.73g
- -
Thu 9th: 1648 * 82%
fat: 54.10g
|
protein: 161.66g
|
carbs: 52.34g
- -
Wed 8th: 1437 * 72%
fat: 17.67g
|
protein: 152.33g
|
carbs: 37.59g
- -
Tue 7th: 1804 90%
fat: 52.01g
|
protein: 191.74g
|
carbs: 62.17g
- -
Mon 6th: 1524 76%
fat: 43.23g
|
protein: 220.60g
|
carbs: 52.57g
- -
January 2017
Mon 30th: 114 * 6%
fat: 0.50g
|
protein: 24.40g
|
carbs: 3.00g
- -
Thu 26th: 741 * 37%
fat: 15.30g
|
protein: 107.26g
|
carbs: 43.44g
- -
Wed 25th: 1448 72%
fat: 38.51g
|
protein: 207.44g
|
carbs: 65.43g
- -
Tue 24th: 1591 * 80%
fat: 53.37g
|
protein: 221.65g
|
carbs: 44.83g
- -
Mon 23rd: 1136 57%
fat: 39.04g
|
protein: 129.30g
|
carbs: 74.53g
- -
Thu 19th: 432 * 22%
fat: 5.44g
|
protein: 57.16g
|
carbs: 37.20g
- -
Mon 16th: 231 * 12%
fat: 4.82g
|
protein: 42.68g
|
carbs: 3.00g
- -
Sun 15th: 1529 76%
fat: 39.16g
|
protein: 185.52g
|
carbs: 16.15g
- -
Sat 14th: 2026 101%
fat: 30.16g
|
protein: 265.55g
|
carbs: 80.74g
- -
Fri 13th: 1849 92%
fat: 58.88g
|
protein: 172.00g
|
carbs: 77.10g
- -
Thu 12th: 1505 * 75%
fat: 22.60g
|
protein: 176.22g
|
carbs: 64.38g
- -
Wed 11th: 1352 68%
fat: 38.58g
|
protein: 172.10g
|
carbs: 79.72g
- -
November 2016
Fri 25th: 635 * 32%
fat: 14.49g
|
protein: 96.05g
|
carbs: 30.61g
- -
Thu 24th: 1402 * 70%
fat: 22.08g
|
protein: 230.55g
|
carbs: 72.34g
- -

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