denise59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 746 * 57%
fat: 30.81g
|
protein: 28.34g
|
carbs: 69.85g
- -
Thu 27th: 1403 * 108%
fat: 59.33g
|
protein: 61.60g
|
carbs: 109.33g
- -
Wed 26th: 1572 * 121%
fat: 74.33g
|
protein: 110.10g
|
carbs: 68.22g
- -
Tue 25th: 934 * 72%
fat: 52.62g
|
protein: 66.22g
|
carbs: 22.11g
- -
Mon 24th: 985 * 76%
fat: 62.79g
|
protein: 73.92g
|
carbs: 27.37g
1320*  335
Sun 23rd: 1308 * 101%
fat: 80.15g
|
protein: 64.71g
|
carbs: 27.52g
1299*  9
Sat 22nd: 1128 * 87%
fat: 69.36g
|
protein: 54.49g
|
carbs: 59.08g
1314*  186
Fri 21st: 946 * 73%
fat: 60.59g
|
protein: 58.03g
|
carbs: 16.75g
1342*  396
Thu 20th: 1066 * 82%
fat: 43.93g
|
protein: 84.86g
|
carbs: 25.64g
1355*  289
Wed 19th: 1361 * 105%
fat: 75.02g
|
protein: 64.59g
|
carbs: 82.61g
1358*  3
Tue 18th: 980 * 75%
fat: 56.68g
|
protein: 48.95g
|
carbs: 18.10g
1350*  370
Mon 17th: 2416 * 186%
fat: 153.46g
|
protein: 67.90g
|
carbs: 157.34g
1355*  1061
Sun 16th: 1080 * 83%
fat: 68.45g
|
protein: 52.06g
|
carbs: 47.23g
1355*  275
Sat 15th: 785 * 60%
fat: 44.47g
|
protein: 47.67g
|
carbs: 21.94g
1361*  576
Fri 14th: 858 * 66%
fat: 54.04g
|
protein: 43.70g
|
carbs: 29.50g
1385*  527
Thu 13th: 1336 * 103%
fat: 87.69g
|
protein: 71.12g
|
carbs: 49.66g
1391*  55
Wed 12th: 1071 * 82%
fat: 60.33g
|
protein: 82.20g
|
carbs: 22.65g
1355*  284
Tue 11th: 881 * 68%
fat: 44.18g
|
protein: 68.21g
|
carbs: 22.17g
1361*  480
Mon 10th: 923 * 71%
fat: 46.03g
|
protein: 86.59g
|
carbs: 36.09g
1355*  432
Sun 9th: 1562 * 120%
fat: 72.58g
|
protein: 54.74g
|
carbs: 93.03g
1493*  69

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