denise59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1066 * 76%
fat: 50.57g
|
protein: 38.68g
|
carbs: 115.79g
- -
Tue 6th: 1839 * 131%
fat: 70.54g
|
protein: 38.31g
|
carbs: 169.09g
- -
Mon 5th: 654 * 47%
fat: 34.65g
|
protein: 36.90g
|
carbs: 27.20g
- -
Sun 4th: 817 * 58%
fat: 40.32g
|
protein: 39.75g
|
carbs: 74.25g
- -
Sat 3rd: 911 * 65%
fat: 54.66g
|
protein: 44.06g
|
carbs: 58.75g
- -
Fri 2nd: 650 * 46%
fat: 53.12g
|
protein: 29.97g
|
carbs: 16.83g
- -
Thu 1st: 2399 * 200%
fat: 122.12g
|
protein: 68.13g
|
carbs: 216.02g
- -
November 2016
Wed 30th: 1568 * 131%
fat: 93.29g
|
protein: 43.58g
|
carbs: 138.62g
- -
Tue 29th: 953 * 79%
fat: 54.07g
|
protein: 29.97g
|
carbs: 91.27g
- -
Mon 28th: 916 * 76%
fat: 46.66g
|
protein: 31.11g
|
carbs: 67.34g
- -
Sun 27th: 1525 * 127%
fat: 76.76g
|
protein: 43.66g
|
carbs: 158.27g
- -
Sat 26th: 2099 * 175%
fat: 88.70g
|
protein: 36.06g
|
carbs: 241.15g
- -
Fri 25th: 2385 * 199%
fat: 107.30g
|
protein: 52.35g
|
carbs: 285.89g
- -
Thu 24th: 2864 * 239%
fat: 113.64g
|
protein: 78.76g
|
carbs: 265.80g
- -
Wed 23rd: 1159 * 97%
fat: 60.14g
|
protein: 37.73g
|
carbs: 117.49g
- -
Tue 22nd: 398 * 33%
fat: 28.10g
|
protein: 22.22g
|
carbs: 16.00g
- -
Mon 21st: 589 * 49%
fat: 41.58g
|
protein: 27.59g
|
carbs: 26.33g
- -
Sun 20th: 675 * 56%
fat: 29.26g
|
protein: 11.97g
|
carbs: 93.35g
- -
Sat 19th: 1095 * 91%
fat: 50.27g
|
protein: 26.08g
|
carbs: 146.36g
- -
Fri 18th: 1968 * 164%
fat: 109.10g
|
protein: 36.71g
|
carbs: 219.61g
- -

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