denise59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 8th: 1164 * 98%
fat: 49.99g
|
protein: 45.78g
|
carbs: 134.81g
- -
Thu 5th: 249 * 21%
fat: 15.36g
|
protein: 18.73g
|
carbs: 6.42g
- -
Mon 2nd: 176 * 15%
fat: 12.64g
|
protein: 12.05g
|
carbs: 1.43g
- -
December 2016
Sat 31st: 1056 * 89%
fat: 52.35g
|
protein: 38.75g
|
carbs: 103.80g
- -
Fri 30th: 837 * 70%
fat: 55.87g
|
protein: 45.72g
|
carbs: 34.38g
- -
Thu 29th: 411 * 35%
fat: 29.16g
|
protein: 4.19g
|
carbs: 32.72g
- -
Wed 21st: 1605 * 135%
fat: 92.50g
|
protein: 52.06g
|
carbs: 120.86g
- -
Tue 20th: 978 * 82%
fat: 53.34g
|
protein: 28.33g
|
carbs: 34.31g
- -
Mon 19th: 1411 * 118%
fat: 59.39g
|
protein: 34.95g
|
carbs: 120.18g
- -
Sun 18th: 2219 * 186%
fat: 103.23g
|
protein: 55.55g
|
carbs: 220.66g
- -
Sat 17th: 957 * 80%
fat: 54.84g
|
protein: 51.29g
|
carbs: 27.79g
- -
Fri 16th: 605 * 51%
fat: 45.11g
|
protein: 36.28g
|
carbs: 12.86g
- -
Thu 15th: 1816 * 152%
fat: 108.14g
|
protein: 32.72g
|
carbs: 153.38g
- -
Wed 14th: 1921 * 161%
fat: 114.36g
|
protein: 44.76g
|
carbs: 131.46g
- -
Tue 13th: 1119 * 94%
fat: 88.22g
|
protein: 51.86g
|
carbs: 27.29g
- -
Mon 12th: 941 * 79%
fat: 74.31g
|
protein: 39.24g
|
carbs: 30.65g
- -
Sun 11th: 793 * 67%
fat: 63.29g
|
protein: 34.66g
|
carbs: 21.46g
- -
Sat 10th: 1590 * 114%
fat: 87.08g
|
protein: 42.29g
|
carbs: 166.56g
- -
Fri 9th: 950 * 68%
fat: 63.43g
|
protein: 46.19g
|
carbs: 47.93g
- -
Thu 8th: 1587 * 113%
fat: 90.24g
|
protein: 55.40g
|
carbs: 155.20g
- -

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