denise59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 965 * 80%
fat: 64.88g
|
protein: 43.68g
|
carbs: 50.61g
- -
Sun 21st: 838 * 70%
fat: 43.12g
|
protein: 48.95g
|
carbs: 37.36g
- -
Sat 20th: 1243 * 104%
fat: 56.29g
|
protein: 67.97g
|
carbs: 87.85g
- -
Fri 19th: 903 * 75%
fat: 54.86g
|
protein: 56.63g
|
carbs: 41.58g
- -
Thu 18th: 1546 * 129%
fat: 84.21g
|
protein: 62.14g
|
carbs: 80.53g
- -
Wed 17th: 986 * 82%
fat: 59.57g
|
protein: 62.36g
|
carbs: 38.67g
- -
Tue 16th: 1022 * 85%
fat: 53.76g
|
protein: 73.68g
|
carbs: 32.02g
- -
Mon 15th: 889 * 74%
fat: 51.74g
|
protein: 74.81g
|
carbs: 29.21g
- -
Sun 14th: 925 * 77%
fat: 45.00g
|
protein: 68.83g
|
carbs: 32.23g
- -
Sat 13th: 870 * 72%
fat: 48.34g
|
protein: 74.82g
|
carbs: 31.59g
- -
Fri 12th: 931 * 78%
fat: 63.45g
|
protein: 62.26g
|
carbs: 25.65g
- -
July 2016
Mon 18th: 1228 * 102%
fat: 69.22g
|
protein: 67.32g
|
carbs: 77.42g
- -
Sun 17th: 781 * 65%
fat: 58.14g
|
protein: 37.80g
|
carbs: 25.81g
- -
Sat 16th: 855 * 71%
fat: 59.41g
|
protein: 42.17g
|
carbs: 36.11g
1792*  937
Fri 15th: 1605 * 134%
fat: 74.43g
|
protein: 63.42g
|
carbs: 109.04g
- -
Thu 14th: 440 * 37%
fat: 29.10g
|
protein: 18.06g
|
carbs: 26.54g
- -
Wed 13th: 1317 * 110%
fat: 90.53g
|
protein: 63.57g
|
carbs: 58.05g
- -
Tue 12th: 1266 * 106%
fat: 102.32g
|
protein: 47.04g
|
carbs: 38.90g
- -
Mon 11th: 926 * 77%
fat: 56.73g
|
protein: 43.96g
|
carbs: 56.03g
- -
Sun 10th: 893 * 74%
fat: 74.81g
|
protein: 46.20g
|
carbs: 9.15g
- -

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