denise59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 1228 * 102%
fat: 69.22g
|
protein: 67.32g
|
carbs: 77.42g
- -
Sun 17th: 781 * 65%
fat: 58.14g
|
protein: 37.80g
|
carbs: 25.81g
- -
Sat 16th: 855 * 71%
fat: 59.41g
|
protein: 42.17g
|
carbs: 36.11g
1792*  937
Fri 15th: 1605 * 134%
fat: 74.43g
|
protein: 63.42g
|
carbs: 109.04g
- -
Thu 14th: 440 * 37%
fat: 29.10g
|
protein: 18.06g
|
carbs: 26.54g
- -
Wed 13th: 1317 * 110%
fat: 90.53g
|
protein: 63.57g
|
carbs: 58.05g
- -
Tue 12th: 1266 * 106%
fat: 102.32g
|
protein: 47.04g
|
carbs: 38.90g
- -
Mon 11th: 926 * 77%
fat: 56.73g
|
protein: 43.96g
|
carbs: 56.03g
- -
Sun 10th: 893 * 74%
fat: 74.81g
|
protein: 46.20g
|
carbs: 9.15g
- -
Sat 9th: 1143 * 95%
fat: 86.71g
|
protein: 67.06g
|
carbs: 22.17g
- -
Fri 8th: 1148 * 96%
fat: 95.06g
|
protein: 39.22g
|
carbs: 39.59g
- -
Thu 7th: 856 * 71%
fat: 30.30g
|
protein: 42.57g
|
carbs: 37.28g
- -
Wed 6th: 1028 * 86%
fat: 62.94g
|
protein: 53.71g
|
carbs: 30.94g
- -
Mon 4th: 399 * 33%
fat: 13.99g
|
protein: 26.00g
|
carbs: 8.17g
- -
Sun 3rd: 611 * 51%
fat: 45.42g
|
protein: 42.75g
|
carbs: 6.00g
- -
June 2016
Tue 28th: 630 * 52%
fat: 39.24g
|
protein: 48.55g
|
carbs: 20.54g
- -
Sun 26th: 536 * 45%
fat: 31.01g
|
protein: 42.71g
|
carbs: 19.22g
- -
Sat 25th: 1218 * 102%
fat: 87.90g
|
protein: 91.59g
|
carbs: 11.78g
- -
Sun 19th: 511 * 43%
fat: 26.72g
|
protein: 35.12g
|
carbs: 30.26g
- -
Thu 9th: 897 * 75%
fat: 52.71g
|
protein: 77.80g
|
carbs: 20.15g
- -

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