denise59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 881 * 73%
fat: 53.13g
|
protein: 62.22g
|
carbs: 39.32g
- -
Sat 24th: 2122 * 177%
fat: 137.29g
|
protein: 43.27g
|
carbs: 185.90g
- -
Fri 23rd: 1089 * 91%
fat: 50.22g
|
protein: 48.44g
|
carbs: 74.91g
- -
Thu 22nd: 1472 * 123%
fat: 73.99g
|
protein: 53.46g
|
carbs: 81.37g
- -
Wed 21st: 824 * 69%
fat: 52.57g
|
protein: 42.69g
|
carbs: 33.48g
- -
Tue 20th: 1623 * 135%
fat: 73.88g
|
protein: 71.81g
|
carbs: 126.02g
- -
Mon 19th: 1165 * 97%
fat: 60.82g
|
protein: 48.71g
|
carbs: 107.68g
- -
Sun 18th: 718 * 60%
fat: 36.96g
|
protein: 49.52g
|
carbs: 34.00g
- -
Sat 17th: 886 * 74%
fat: 33.89g
|
protein: 35.38g
|
carbs: 61.53g
- -
Fri 16th: 708 * 59%
fat: 37.54g
|
protein: 42.37g
|
carbs: 30.08g
- -
Thu 15th: 524 * 44%
fat: 28.67g
|
protein: 37.73g
|
carbs: 34.70g
- -
Wed 14th: 982 * 82%
fat: 68.34g
|
protein: 58.06g
|
carbs: 40.80g
- -
Tue 13th: 854 * 71%
fat: 55.66g
|
protein: 68.97g
|
carbs: 15.00g
- -
Mon 12th: 1129 * 94%
fat: 82.02g
|
protein: 74.46g
|
carbs: 22.48g
- -
Sun 11th: 496 * 41%
fat: 29.99g
|
protein: 34.80g
|
carbs: 22.01g
- -
Sat 10th: 1179 * 98%
fat: 94.34g
|
protein: 53.14g
|
carbs: 33.69g
- -
Fri 9th: 724 * 60%
fat: 52.90g
|
protein: 41.04g
|
carbs: 20.70g
- -
Thu 8th: 845 * 70%
fat: 56.47g
|
protein: 56.95g
|
carbs: 27.43g
- -
Wed 7th: 673 * 56%
fat: 41.63g
|
protein: 38.19g
|
carbs: 39.02g
- -
Fri 2nd: 940 * 78%
fat: 54.07g
|
protein: 54.30g
|
carbs: 36.13g
- -

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