denise59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1406 * 109%
fat: 62.11g
|
protein: 31.43g
|
carbs: 159.48g
1286*  120
Sat 23rd: 1905 * 146%
fat: 107.80g
|
protein: 71.38g
|
carbs: 148.39g
1303*  602
Fri 22nd: 971 * 76%
fat: 61.98g
|
protein: 62.96g
|
carbs: 26.82g
1286*  315
Thu 21st: 953 * 74%
fat: 60.96g
|
protein: 75.09g
|
carbs: 28.97g
1293*  340
Wed 20th: 1035 * 79%
fat: 55.73g
|
protein: 73.45g
|
carbs: 20.18g
1305*  270
Tue 19th: 1954 * 151%
fat: 107.29g
|
protein: 81.65g
|
carbs: 121.27g
1291*  663
Mon 18th: 1003 * 77%
fat: 59.52g
|
protein: 58.47g
|
carbs: 53.94g
1288*  285
Sun 17th: 1807 * 142%
fat: 101.23g
|
protein: 44.12g
|
carbs: 183.12g
1275*  532
Sat 16th: 2090 * 161%
fat: 97.66g
|
protein: 85.11g
|
carbs: 192.12g
1297*  793
Fri 15th: 1342 * 104%
fat: 72.85g
|
protein: 75.04g
|
carbs: 73.72g
1289*  53
Thu 14th: 778 * 59%
fat: 40.32g
|
protein: 72.68g
|
carbs: 24.95g
1825*  1047
Wed 13th: 1272 * 70%
fat: 73.07g
|
protein: 71.95g
|
carbs: 68.25g
1809*  537
Tue 12th: 852 * 47%
fat: 61.61g
|
protein: 58.09g
|
carbs: 14.21g
1806*  954
Mon 11th: 526 * 41%
fat: 22.23g
|
protein: 52.18g
|
carbs: 28.20g
1289*  763
Sun 10th: 483 * 37%
fat: 24.58g
|
protein: 54.40g
|
carbs: 10.20g
1289*  806
Sat 9th: 1404 * 109%
fat: 75.91g
|
protein: 79.39g
|
carbs: 49.81g
1289*  115
Fri 8th: 1063 * 81%
fat: 51.06g
|
protein: 87.87g
|
carbs: 27.82g
1315*  252
Thu 7th: 940 * 71%
fat: 36.87g
|
protein: 81.73g
|
carbs: 36.66g
1315*  375
Wed 6th: 930 * 72%
fat: 58.60g
|
protein: 63.50g
|
carbs: 18.80g
1298*  368
Tue 5th: 1538 * 118%
fat: 98.76g
|
protein: 81.54g
|
carbs: 61.16g
1303*  235

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