denise59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1014 * 84%
fat: 61.68g
|
protein: 74.42g
|
carbs: 39.92g
- -
Sat 6th: 926 * 77%
fat: 58.23g
|
protein: 81.96g
|
carbs: 16.90g
- -
Fri 5th: 1804 * 150%
fat: 93.97g
|
protein: 79.84g
|
carbs: 137.55g
- -
Thu 4th: 1713 * 143%
fat: 92.06g
|
protein: 46.59g
|
carbs: 171.21g
- -
Wed 3rd: 321 * 27%
fat: 25.23g
|
protein: 16.09g
|
carbs: 9.25g
- -
Tue 2nd: 1864 * 155%
fat: 95.99g
|
protein: 97.87g
|
carbs: 130.97g
- -
Mon 1st: 1407 * 117%
fat: 75.09g
|
protein: 58.88g
|
carbs: 102.28g
1622*  215
January 2016
Sun 31st: 1082 * 90%
fat: 46.87g
|
protein: 42.90g
|
carbs: 74.40g
- -
Sat 30th: 1404 * 117%
fat: 68.80g
|
protein: 28.29g
|
carbs: 147.93g
1359*  45
Fri 29th: 1463 * 122%
fat: 41.38g
|
protein: 58.52g
|
carbs: 177.38g
- -
Thu 28th: 195 * 16%
fat: 13.62g
|
protein: 13.10g
|
carbs: 4.00g
- -
Wed 27th: 827 * 69%
fat: 58.10g
|
protein: 44.10g
|
carbs: 31.40g
- -
Tue 26th: 698 * 58%
fat: 29.84g
|
protein: 45.91g
|
carbs: 36.44g
- -
Mon 25th: 796 * 66%
fat: 42.39g
|
protein: 69.36g
|
carbs: 32.52g
- -
Sun 24th: 604 * 50%
fat: 23.00g
|
protein: 43.25g
|
carbs: 26.79g
- -
Sat 23rd: 1072 * 89%
fat: 58.51g
|
protein: 63.13g
|
carbs: 42.33g
- -
Fri 22nd: 2872 * 239%
fat: 205.93g
|
protein: 84.31g
|
carbs: 228.49g
- -
Thu 21st: 314 * 26%
fat: 22.14g
|
protein: 21.27g
|
carbs: 5.73g
- -
Wed 20th: 1249 * 104%
fat: 55.73g
|
protein: 45.24g
|
carbs: 97.77g
- -
Tue 19th: 1139 * 95%
fat: 70.18g
|
protein: 65.47g
|
carbs: 29.86g
- -

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