denise59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 1721 * 132%
fat: 72.35g
|
protein: 77.86g
|
carbs: 122.58g
- -
Mon 20th: 664 * 51%
fat: 47.67g
|
protein: 41.81g
|
carbs: 17.28g
- -
Sun 19th: 1820 * 140%
fat: 103.19g
|
protein: 76.37g
|
carbs: 118.65g
1300*  520
Sat 18th: 1192 * 91%
fat: 82.91g
|
protein: 73.11g
|
carbs: 51.21g
1312*  120
Fri 17th: 1253 * 96%
fat: 39.58g
|
protein: 63.97g
|
carbs: 93.79g
1312*  59
Thu 16th: 1394 * 107%
fat: 76.30g
|
protein: 65.08g
|
carbs: 97.66g
1305*  89
Wed 15th: 835 * 63%
fat: 55.91g
|
protein: 66.95g
|
carbs: 15.60g
1321*  486
Tue 14th: 786 * 60%
fat: 47.21g
|
protein: 52.79g
|
carbs: 40.40g
1319*  533
Mon 13th: 1316 * 99%
fat: 65.82g
|
protein: 59.69g
|
carbs: 58.47g
1330*  14
Sun 12th: 1081 * 81%
fat: 54.60g
|
protein: 40.72g
|
carbs: 39.53g
1330*  249
Sat 11th: 955 * 67%
fat: 60.62g
|
protein: 69.71g
|
carbs: 38.06g
1435*  480
Fri 10th: 1083 * 82%
fat: 56.36g
|
protein: 47.29g
|
carbs: 98.34g
1318*  235
Thu 9th: 964 * 72%
fat: 42.93g
|
protein: 38.70g
|
carbs: 84.23g
1339*  375
Wed 8th: 2303 * 173%
fat: 144.20g
|
protein: 94.44g
|
carbs: 132.49g
1317*  986
Tue 7th: 1065 * 80%
fat: 63.58g
|
protein: 79.53g
|
carbs: 47.89g
1333*  268
Mon 6th: 914 * 69%
fat: 58.31g
|
protein: 68.77g
|
carbs: 29.72g
1389*  475
Sun 5th: 1743 * 130%
fat: 70.58g
|
protein: 40.14g
|
carbs: 174.95g
1336*  407
Sat 4th: 1949 * 146%
fat: 102.84g
|
protein: 65.54g
|
carbs: 175.03g
1334*  615
Fri 3rd: 913 * 69%
fat: 41.72g
|
protein: 67.87g
|
carbs: 64.66g
1322*  409
Thu 2nd: 1545 * 117%
fat: 74.90g
|
protein: 40.75g
|
carbs: 151.20g
1322*  223

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