denise59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 529 * 40%
fat: 35.48g
|
protein: 42.50g
|
carbs: 10.46g
1389*  860
Sun 5th: 1743 * 130%
fat: 70.58g
|
protein: 40.14g
|
carbs: 174.95g
1336*  407
Sat 4th: 1949 * 146%
fat: 102.84g
|
protein: 65.54g
|
carbs: 175.03g
1334*  615
Fri 3rd: 913 * 69%
fat: 41.72g
|
protein: 67.87g
|
carbs: 64.66g
1322*  409
Thu 2nd: 1545 * 117%
fat: 74.90g
|
protein: 40.75g
|
carbs: 151.20g
1322*  223
Wed 1st: 1863 * 139%
fat: 96.78g
|
protein: 73.63g
|
carbs: 145.36g
1340*  523
June 2015
Tue 30th: 1830 * 140%
fat: 133.66g
|
protein: 70.99g
|
carbs: 102.63g
1305*  525
Mon 29th: 1703 * 128%
fat: 92.54g
|
protein: 59.38g
|
carbs: 157.41g
1334*  369
Sun 28th: 1724 * 123%
fat: 68.81g
|
protein: 45.04g
|
carbs: 237.45g
1293*  431
Sat 27th: 1177 * 84%
fat: 62.86g
|
protein: 73.15g
|
carbs: 79.28g
1405*  228
Fri 26th: 1179 * 90%
fat: 62.43g
|
protein: 74.65g
|
carbs: 82.33g
1312*  133
Thu 25th: 1424 * 109%
fat: 87.25g
|
protein: 67.76g
|
carbs: 99.92g
1312*  112
Wed 24th: 639 * 49%
fat: 33.10g
|
protein: 27.97g
|
carbs: 59.97g
1295*  656
Tue 23rd: 1253 * 97%
fat: 80.77g
|
protein: 50.69g
|
carbs: 90.92g
1298*  45
Mon 22nd: 817 * 63%
fat: 57.40g
|
protein: 44.90g
|
carbs: 36.44g
1300*  483
Sun 21st: 678 * 53%
fat: 41.87g
|
protein: 35.18g
|
carbs: 40.33g
1295*  617
Sat 20th: 1174 * 91%
fat: 70.54g
|
protein: 80.64g
|
carbs: 62.87g
1298*  124
Fri 19th: 793 * 62%
fat: 56.10g
|
protein: 50.69g
|
carbs: 27.50g
1287*  494
Thu 18th: 935 * 73%
fat: 63.84g
|
protein: 44.10g
|
carbs: 46.08g
1287*  352
Wed 17th: 1234 * 96%
fat: 76.02g
|
protein: 72.73g
|
carbs: 42.06g
1287*  53

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