PineLakeChic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 2763 * -
fat: 100.77g
|
protein: 120.26g
|
carbs: 310.75g
3113*  350
Tue 18th: 94 * -
fat: 0.73g
|
protein: 9.06g
|
carbs: 12.65g
- -
Sat 15th: 2707 * -
fat: 83.48g
|
protein: 169.92g
|
carbs: 296.64g
2987*  280
Fri 14th: 1157 * -
fat: 30.45g
|
protein: 55.99g
|
carbs: 170.09g
1767*  610
Thu 13th: 2338 * -
fat: 103.85g
|
protein: 86.37g
|
carbs: 280.08g
2715*  377
Wed 12th: 2059 * -
fat: 70.79g
|
protein: 75.44g
|
carbs: 293.10g
1753*  306
Tue 11th: 2227 * -
fat: 84.02g
|
protein: 106.69g
|
carbs: 241.54g
2186*  41
Mon 10th: 1959 * -
fat: 70.85g
|
protein: 93.08g
|
carbs: 244.11g
1779*  180
Sun 9th: 1822 * -
fat: 57.19g
|
protein: 81.09g
|
carbs: 246.57g
2431*  609
Sat 8th: - - 1849* -
April 2013
Mon 22nd: 339 * -
fat: 4.56g
|
protein: 35.20g
|
carbs: 41.33g
- -
Sun 14th: 3597 * -
fat: 151.14g
|
protein: 149.27g
|
carbs: 402.03g
3401*  196
Fri 5th: 180 * -
fat: 4.87g
|
protein: 3.57g
|
carbs: 30.12g
- -
Thu 4th: 348 * -
fat: 6.61g
|
protein: 10.47g
|
carbs: 66.89g
1645*  1297
March 2013
Sat 23rd: 1582 * -
fat: 52.11g
|
protein: 49.09g
|
carbs: 233.97g
2021*  439
Fri 22nd: 680 * -
fat: 19.00g
|
protein: 19.00g
|
carbs: 108.00g
- -
Thu 21st: 460 * -
fat: 7.00g
|
protein: 26.00g
|
carbs: 75.00g
2308*  1848
Tue 19th: 273 * -
fat: 7.22g
|
protein: 11.18g
|
carbs: 43.94g
1952*  1679
Mon 18th: 2456 * -
fat: 83.46g
|
protein: 81.52g
|
carbs: 340.16g
2412*  44
Sun 17th: - - 2558* -
Fri 15th: 2406 * -
fat: 114.77g
|
protein: 114.32g
|
carbs: 233.52g
2037*  369
Tue 12th: 2171 * -
fat: 93.03g
|
protein: 103.88g
|
carbs: 222.94g
2256*  85

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